Welcome to another wellbeing podcast from AXA Health. My name is Dan and for today’s topic, I had the pleasure of chatting with AXA Health MSK Team Leader Ross Jackson about all things musculoskeletal health during lockdown life. The pandemic has changed many things in how we live our lives, and it’s taken a toll on our collective activity levels, with many folks doing less exercise and spending more time at home sitting down, for example. In this podcast, Ross helps to unpack this, by exploring some of the common issues he has seen in his work, and what things we can all do help manage this better for ourselves moving forwards.

What the Pandemic has taught us about Musculoskeletal Health

The pandemic has been a difficult ride for many, and it’s clear that our relationships have been impacted by this. Due to an inability to see many people in person, if at all, we’ve been forced to consider why a sense of connectedness is so important, and what things within this really matter to us as individuals. Beyond our relationships with other people, it’s also enabled folks to think about our relationships with ourselves. So to explore all of this, AXA Health Physiologist Anna Fountain helps to unpack the issue by drawing on her own experiences in her role at AXA, and we have a think about what we can learn from all of this look ahead to the future.

Have our relationships and social connections changed for the better or worse?

As the nights draw in, and the air gets cooler, we consider the reasons we may struggle to stay motivated in the winter months. In this podcast, we are joined by AXA's Psychological Coach, Nicola Baxter. We discuss how seasonal change can impact us emotionally, and how we can proactively manage how we cope with this. Listen in to discover ways in which to improve your mood, motivation and how to Feelgood this season!

How to Harness your Winter Motivation

As we approach the time of year where Veganuary starts, we see and hear a lot more about plant-based foods. During this podcast, Physiologists Dan Craig, Gina Camfield, Raj Kundhi and Tom Rothwell discuss the benefits, the pitfalls and the arguments for and against following a plant based diet.

Plant Fuel

As we get closer to that one year mark of a national pandemic, ask yourself how has your exercise routine changed? Some people have taken physical activity goals within their stride whilst others may have drifted further away from their goals. During this podcast, Physiologists Dan Craig, Luke Weston and Dan Poulter explore their experiences of exercising during a pandemic and their top tips for your physical activity goals.

Exercising During A Pandemic

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