What does your pelvic floor have to do with anal sex? Dr. Uchenna “UC” Ossai, pelvic health physiotherapist and sex educator talks with us about what these muscles have to do with sex. Some of us think about the pelvic floor and immediately think kegel exercises, but Dr. UC gets us in deeper with answers to questions like:

- Does anal sex result in anal prolapse?
- Should you be doing kegel exercises regularly?
- How are the muscles in the anus regulated by our nervous system?

We had lots of laughter in this informative and playful episode. You’ll have to listen to learn what Dr. UC’s butthole would wear if it had her same awesome fashion sense!

Like any muscle, the muscles engaged during anal pleasure benefit from training. Using sex toys designed for anal penetration can help your butt adjust to penetration, prevent injury and increase pleasure. Get playful with b-Vibe’s Triplet Anal Beads! The Triplet Anal Beads are non-intimidating but powerful for pleasure AND they come with a remote so you can go hands free. Use code LUNA to save 30% off b-Vibe products at www.bvibe.com

Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator and counselor. Dr. UC is an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. 

Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. Dr. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime”. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind.

Visit www.youseelogic.com to find more Dr. UC! You won’t be disappointed following her Instagram @youseelogic where you can tune into her Q&A series Truth or Nonsense and Bourbon Tales.

Ep 8 - Get on the (Pelvic) Floor with Anal | Dr. UC

In this episode we’re exploring what nutrition has to do with anal sex and LGBTQ+ health. We invited Daniel O’Shaughnessy,The Naked Nutritionist, to talk with us about things like:

- Does what we eat affect how we taste?
- What does being LGBTQ+ have to do with your nutrition?
- What should we eat to prepare for anal play?
- How does pursuing the ‘perfect body’ affect us?

Daniel busted some bedroom nutrition myths for us, explored the connections between gut health and mental health and what his best tips are for eating in preparation for anal play. 

Part of booty health is making sure we keep butt stuff in the butt. b-Vibe developed a UV Sterilizer pouch that kills 99.9% of harmful bacteria in 3 mins. Learn more about the UV Sterilizer Pouch at bvibe.com and use code LUNA to save 30% off b-Vibe branded products (excluding bundles/kits and sale items).

EP 13 - What is Naked Nutrition? | Daniel ﻿O’Shaughnessy

In this episode, we are learning about caring for (and even beautifying!) our buttholes. We’re talking with the Founder and CEO of Bespoke Surgical, Dr. Evan Goldstein all about anal sexual health. Dr. Goldstein answers questions like:

	•	How do you take care of your butt? 
	•	What is butthole beautification? 
	•	Can you have anal sex if you have hemorrhoids or fissures?
	•	Does anal sex give you anal prolapse?

The conversation prompts us to connect our pleasure and our health. You’ll get lots of tips on anal anatomy. Whether you’re a newbie or a seasoned butt play pro, this episode gets into practical ways to improve your sexual health and satisfaction. 

Affirm your anal pleasure with anal training. Whether you are new or want to take larger objects, use butt plugs like the Vibrating Snug Plugs to slowly train your hole to accommodate more. The Vibrating Snug Plugs are weighted and available in 5 different sizes. Use code LUNA to save 30% off b-Vibe branded products at www.bvibe.com (excluding bundles/kits and sale items).

Dr. Evan Goldstein is the Founder and CEO of Bespoke Surgical and the Co-Founder of Future Method. As the preeminent expert and thought leader in the field of sexual health and wellness, Dr. Goldstein is committed to education and awareness – not only bringing important issues surrounding gay sexual health to the forefront but also eliminating the stigmas attached to it.

EP 14 - Let’s Talk About Booty Health and Beauty | Dr. Evan Goldstein

The Plug Podcast is taking anal sex conversations deeper. Your host Alicia Sinclair, Sex and Pleasure Educator is answering your anal sex questions and bringing special expert guests to the discussion. Brought to you by b-Vibe, a premium collection of tech-forward anal play products.

Ep 8 - Get on the (Pelvic) Floor with Anal | Dr. UC

The Plug Podcast with Alicia Sinclair

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