Welcome to the very first episode of the Bad Girls Bible podcast. In this episode, I interview Scot McKay from X&Y Communications and the Mountain Top Podcast. We talk about a range of issues to keep your relationship and sex life red hot and satisfying.

Show Highlights

3.45 Avoiding Netflix and chill

4.50 Why finding your best friend is more important than finding someone hot

6.35 the importance of communication

7.05 why relationships aren't hard work if you're with the right person

10.45 The mistake people make when they try to spice things up

12.25 We talk about the value of arguing the right way

14.05 Why Scot and Emily give each other space to be angry and frustrated.

17.25 One of the most important things about sex.

19.15 why sex shouldn't be so serious

21.00 how men can bring more masculine energy and women can bring more feminine energy to their relationship

27.45 We talk about how people carry negative experiences from previous relationships into their current relationship and why it's dangerous

30.50 We talk about the major reasons why relationships fall apart

35.45 Scot's tips on how to improve your sex life.

More about this podcast here:  http://badgirlsbible.com/episode-1-scott-mckay

You can learn more about Scot at http://deservewhatyouwant.com and http://mountaintoppodcast.com

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

The Bad Girl's Bible - Sex, Relationships, Dating, Love & Marriage Advice

#1: The Importance of Communication in your Relationship with Scot McKay

Sex Therapist Dr. Lori Buckley is my guest on the podcast today. We talk about everything from how to more easily reach orgasm during sex to getting over sexual shame and exploring new fantasies and ideas in the bedroom. You'll also learn why a "judgy" attitude in the bedroom is a bad idea and why "asking" for sex is even worse.
 
Show Highlights
 
1.35 Lori's background and how she became a sex therapist.

5.10 We discuss why some women struggle to reach orgasm during sex.

9.20 Why getting "out of your head" is vital for reaching orgasm more easily.

11.40 A simple technique to help you orgasm during sex.

15.30 Tips for getting over sexual shame and exploring new fantasies and ideas.

20.00 Simple steps for sharing your sexual fantasies and fetishes with your man.

23.10 Why a "judgy" attitude is going to kill your sex life.

28.30 An easy trick for getting in the mood, IF you are in a long term relationship.

29.15 Why asking for sex is a BAD idea.

35.30 Why women sometimes need their man to be more assertive. 

36.20 Why many gifts don't need to cost a cent but still have a massive impact.

37.00 We talk about the deep importance of sexual tension in your relationship.
 
You can learn more about Dr. Lori Buckley at https://www.drloribuckley.com/ and listen to her podcast here on iTunes (https://itunes.apple.com/us/podcast/looking-for-love/id1146640020).
 
Today on the show, I'm talking to Dr. Lori Buckley. She's a clinical psycologist and renowned sex therapist based in Pasadena, California and she's also the author of the book 21 decisions for great sex and a happy relationship. 

Myself and Lori talk in depth on how to orgasm more easily during sex and tips for getting "in the mood" for sex if you are currently struggling in your long term relationship. Towards the end of the podcast, we also discuss why great gifts don't necessarily need to cost a dime and the importance of sexual tension to keeping your relationship hot.

Guys, I hope you enjoyed the podcast with Dr. Lori Buckley. You can find extended show notes for this episode at badgirlsbible.com/podcast.

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#2: More Orgasms More Often With Dr. Lori Buckley

Today sex therapist Dr. Kat Van Kirk answers listeners sex questions on BDSM, pegging, jealously in relationships, the porn "problem" and many more. If you got questions you'd like answered anonymously by a sex expert in a future episode, please send your question to sean@badgirlsbible.com. 

Show Highlights 

2.35 - How to deal with a man that is "jealous" of your vibrator. 

6.25 - How to approach using a strapon with your man and why strapon sex is both healthy and fun. 

8.20 - What you need to know about anal lube. Why silcone based lube is best for anal. 

8.50 - The do's and don'ts of mixing alcohol and sex. 

9.40 - Why guys are afraid of pegging. 

14.05 - Dr. Kat talks about the problem with lower testosterone rates in men and why it's happening to so many guys. 

16.20 - We discuss how porn causes problems in relationships AND why porn can sometimes be a good thing in your relationship. 

23.10 - Practical tips on how to explore BDSM with your man. 

24.50 - Why the submissive is always in control. 

25.50 - Safe words and the traffic light system. 

27.10 - Why BDSM doesn't have to be "hardcore" but can be a little bit more subtle and light. 

32.50 - Practical tips for moving past infidelity. 

Show Notes

You can find Dr. Kat at 
http://drkat.com 

On social media: 
https://www.facebook.com/drkatvankirk
https://twitter.com/DrKatSexChat 
https://www.pinterest.com/drkatvk/ 
https://www.instagram.com/drkatvk/ 
http://drkatsexchat.tumblr.com/

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#5: BDSM, Jealousy & Pegging: Sex Q&A With Dr. Kat Van Kirk

In today's episode, I talk to family and marriage therapist Dr. Corey Allen on the three dangerous mistakes that can affect your relationship. We dive deep and discuss how to prevent all three from becoming a major problem: money, sex and the in-laws/kids. 

Show Highlights 

5.00 - Why it's not money that causes problems, it's the meaning attached to money. 

6.28 - What to do when you and your partner view money in a very different way so it doesn't become a problem. 

10.30 - Why you don't have to agree with everything your partner says or does. 

12.40 - Why committed relationships are designed to help us grow up and how we need to grow through problems we face with our partner. 

17.55 - Possibly the most important question you can ask yourself before you get married or if you are already married: "Would you want to be married to you?" and then applying this question to specific aspects of your marriage. 

18.20 - What to do if you and your partner have different sex drives. 

21.20 - The mistake guys make who have a higher sex drive than their wife and how it turns her off. 

24.30 - Being honest with your partner and it's amazing benefits. 

28.25 - We talk about when making a compromise in your relationship is not really a compromise at all. 

31.30 - The issue with the in-laws. 

33.45 - Why having a great relationship only requires common sense, but the problem is that we attach emotion to relationship...which make things complicated. 

36.50 - Why recognizing that your emotions are going to cloud your judgement in your relationship. 

38.00 - The main issue to avoid with your in-laws. 

Show Notes 

You can find Corey at: 
http://simplemarriage.net 

And pick up a copy of Naked Marriage at: 
simplemarriage.net/naked-marriage 

You can also listen to his podcast at: 
https://itunes.apple.com/us/podcast/sexy-marriage-radio/id472302597?mt=2

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#4: The 3 Dangerous Pitfalls That Will Test Your Relationship With Dr. Corey Allen

This is the oral sex episode subscribers have been begging me for. Today, I'm opening up my vault of secret blow job tips to give you my most powerful ways to please your man with your mouth. 

Yes, some of these fellatio tips are outrageous and possibly a little too "out there" for some, but if do you use them, you'll be VERY happy with the results.
 
Show Highlights 

2.00 Tip 1 - The importance of effective communication if you want to give your man a great blow job. 

3.20 Tip 2 - The "golden technique. This is the most important and most powerful blow job technique you can ever use. 

5.20 Tip 3 - How to build your confidence when going down on your man. 

8.35 Tip 4 - The right kind of foreplay to use to slowly build up the tension and excitement before you go down on him. This will drive him wild and have him begging you for oral sex. 

12.10 Tip 5 - How to smoothly build up to giving him a blow job. 

16.05 Tip 6 - Stimulating the most sensitive spot on his penis. This alone will make him orgasm very quickly. 

17.50 Tip 7 - A bunch of things you can do with your lips to increase his pleasure. 

19.25 Tip 8 - A powerful but simple way to tease him mid-blow job. 

21.00 Tip 9 - What you should be doing with your tongue. I teach you a number of different techniques and ways to lick your man's penis. I also include an advanced anal technique that drives some men wild. 

24.45 Tip 10 - Why "wetter is better." 

25.10 Tip 11 - 5 separate techniques to stimulate the top of his penis. 

Remember this is just part one of my 37 tips to give your man a perfect blow job. 

Part 2
https://soundcloud.com/bad-girls-bible/7-6-37-blow-job-tips

Part 3
https://soundcloud.com/bad-girls-bible/8-37-blow-job-tips-techniques

Find out more on how to give a great blow job here:
http://badgirlsbible.com/how-to-give-a-blowjob

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#6: Foundation For Intense Blow Jobs - 11 Vital BJ Tips

This is part two of my three part series on how to give your man a perfect blow job. Throughout the series, you're going to learn a total of 37 blow tips, techniques and tactics that are so powerful, they will literally turn your man into your own personal stalker. 

If you haven't already listened to the first episode in the series (the first 11 techniques), then I'd advise you to go and download that right now from iTunes or the Bad Girl's Bible website.  

Show Highlights 

1.05 Blow Job Tip 12 - An easy-to-perform blow job technique that delivers a huge amount of pleasure. 

2.55 Tip 13 - Learn how to suck your man. That's right, I'm talking about how to suck him. Learn why so many women misunderstand this technique and how to do it right. 

4.00 Tip 14 - "Awesome Sauce" - Discover how to change the texture of your blow job so that it feels completely new to your man and tastes great. It's an effortless way of changing up your blow job routine. 

8.10 Tip 15 - Why you absolutely must use your hands AND more importantly, how to use them to double the amount of stimulation you give him. 

11.30 Tip 16 - How to rub, caress and massage your man's testicles during your blowjob so that it's pleasurable and NOT painful. 

14.55 Tip 17 - How to make eye contact confidently and effortlessly during your blow job to make it more intimate and intense. 

16.50 Tip 18 - A counter-intuitive trick to build your man up to orgasm. He will literally beg you for more when you use this trick on him. 

18.40 Tip 19 - Why taking the initiative is both easy and powerful. Your man will thank you for it. Listen and learn how to do it. 

21.00 Tip 20 - Discover how to talk dirty BEFORE and during your blow job to build his anticipation and ultimately make it more enjoyable for both of you. 

25.05 Tip 21 - A more advanced BJ technique to allow your man to take control and dominate you. Perfect if you enjoy being submissive. 

26.25 Tip 22 - Why slowing down can make your blow job more enjoyable. This also has the added benefit of making oral sex easier for you. 

28.10 Tip 23 - Why "wetter is better" 

Don't forget, this is part two of the 37 tips to give your man a perfect blow job. Get part one and part two by subscribing on iTunes. 

Part 1
https://soundcloud.com/bad-girls-bible/6-37-blow-job-tips-techniques

Part 3
https://soundcloud.com/bad-girls-bible/8-37-blow-job-tips-techniques

Find out more on how to give a great blow job here:
http://badgirlsbible.com/how-to-give-a-blowjob

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#7: Orgasmic Oral Sex - 12 Blow Job Techniques To Make Him Scream With Pleasure

The final episode in the 3 part series to give your man a perfect blow job. Over three episodes, you'll learn 37, techniques and tactics so powerful, that your man will become completely obsessed with you.

 If you haven't already listened to the first two episodes in the series (episode #6 contains the first 11 techniques & episode #7 contains the next 12 techniques), then I'd advise you to go and download them right now from iTunes or the Bad Girl's Bible website. 

Show Highlights 

1.05 Tip 24 - Why Variation is vital to making sure your man NEVER gets bored. 

2.00 Tip 25 - How to make every blow job a special occasion, WITHOUT much effort from you.

3.30 Tip 26 - Discover why WHERE you give your man oral sex is so important. Plus, I'm going to teach you a bunch of great places where you can give your man oral that will blow his mind. 

5.15 Tip 27 - Why you should keep it simple and "small" when you first go down on him. It makes everything easier for you and keeps it constantly exciting for your man. 

7.05 Tip 28 - How to use BDSM during oral sex. You'll learn how to dominate your man when giving him a blow job AND how to be submissive. 

9.35 Tip 29 - A crazy-simple trick so that you can use the same blow job techniques every single time you go down on your man, but make the experience feel completely different for him. 

12.55 Tip 30 - A very important aspect of his orgasm that you MUST understand to make sure he climaxes with maximum pleasure. 

16.35 Tip 31 - Why finishing your blow job with your hands can be incredibly enjoyable for him and easier for you. 

18.15 Tip 32 - Learn a number of different ways to finish your man off. This one is perfect if you like your man finishing by cumming on your body. 

20.25 Tip 33 - Learn what to do when your man cums in your mouth. Bonus: Learn how to make swallowing his load easier and more enjoyable. 

23.20 Tip 34 - Advanced: Some really kinky things you can do with his cum. 

27.20 Tip 35 - Why making eye contact with your man as he climaxes is red hot! 

28.40 Tip 36 - How to know when your man is about to orgasm and blow his load. 

30.05 Tip 37 - I finish up reinforcing why great communication is VITAL for a great blow job, incredible sex life and satisfying relationship. 

Don't forget, this is part three of the 37 tips to give your man a perfect blow job. Get part one and part two by subscribing on iTunes. 

Part 1
https://soundcloud.com/bad-girls-bible/6-37-blow-job-tips-techniques

Part 2
http://soundcloud.com/bad-girls-bible/7-6-37-blow-job-tips

Find out more on how to give a great blow job here:
http://badgirlsbible.com/how-to-give-a-blowjob

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#8: 14 Advanced Blow Job Techniques To Make It The Best He's Ever Had

Forrest Walker joins me on the show today to discuss how prostate massage can lead to powerful 'Super' orgasms AND improve your man's health. If you are squeamish or nervous at the idea of exploring your man's backdoor, then you'll love this episode as Forrest explains everything you need to know, from hygiene to why your man may just adore it. 

Show Highlights 

1.35 - Learn how Forrest started working for a sex toy company. 

5.55 - Learn exactly what the prostate is and where to find it. 

7.25 - Why prostate massage does NOT make your man gay. 

11.15 - Why prostate orgasms (aka the Super 'O') are STRONGER than regular orgasms. 

13.45 - How to suggest prostate play to your man. 

17.10 - Vital things you must consider before you try any anal play with your man (these also apply to you). 

19.15 - The reason why prostate play and anal sex can be painful and how to make it pleasurable for your man. 

21.55 - One last thing to properly prepare your man (this also applies to you if you enjoy anal sex). 

24.30 - The positions that make prostate play easiest (side lying, doggy style, lying on your back). 

27.45 - We discuss why some people do and some people don't experience the Super 'O' AND how to train yourself to experience it. 

34.05 - What happens between your ears is the most important part to having an orgasm, whether you are a man OR a woman. Forrest explains why. 

36.40 - Women don't have a prostate gland. Instead, they have something else that leads to powerful orgasms AND squirting. Forrest explains why. 

Show Notes

The sites mentioned by Forrest Visit the Aneros website here:
https://www.aneros.com/ 

Visit the Anereos wiki here: 
http://wiki.malegspot.com/index.php?title=Main_Page 

Visit the Aneros forum here: 
https://www.aneros.com/community/

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#9: Prostate Massage & Super Orgasms (Seriously) With Forrest Walker of Aneros

Learn how to orgasm powerfully and effortlessly in this podcast. If you currently struggle to orgasm when masturbating or during sex, then listen and learn what you need to do and what you need to STOP doing to start having powerful orgasms with ZERO effort. It's surprisingly easy. 

Quick Note: This is the first episode of a five part series where you will learn how to have powerful orgasms when masturbating and during sex. 

Show Highlights 

2.10 - Why having strong and effortless orgasms all comes down to being comfortable. 

2.40 - A simple guide to masturbating and reaching orgasm easily. 

3.55 - Learn why your clit is the most important part of your vagina when masturbating and trying to orgasm during sex. 

7.25 - Why what happens between your ears is the most important part of having an orgasm. 

8.05 - Why stress is a major issue that can prevent you from reaching orgasm AND how to overcome it. 

9.45 - How to stop worrying about climaxing and start enjoying yourself...which will actually help you to reach orgasm. 

11.00 - Discover how to get rid of performance pressure during sex. 

12.40 - Learn why body confidence can impact your ability to orgasm and discover the solution. 

13.30 - Sexual shame: This can act like a weight on your mind. Learn how to deal with it. 

14.20 - The importance of experimentation and exploration: I discuss the importance of knowing your body and why this is vital for learning how to orgasm alone and during sex. 

Learn more on how to orgasm here:
http://badgirlsbible.com/how-to-orgasm

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#10: Effortless Orgasms - Use These Techniques To Orgasm Easily AND Powerfully Every Time

This second episode in the five episode series focuses on all the different techniques you can use to masturbate and finger yourself. In total, you're going to learn 20 different techniques to pleasure yourself with. 

And keep in mind that you can also use a lot of these techniques during sex too! You can see diagrams and demonstrations explaining each of these techniques in these three articles: 

http://badgirlsbible.com/masturbation-techniques 

http://badgirlsbible.com/how-to-finger-yourself  

http://badgirlsbible.com/how-to-find-your-g-spot 

Show Highlights 

1.35 Masturbation Tip 1 - Discover the very easy-to-perform Up &amp; Down masturbation technique. 

2.15 Tip 2 - Learn why the "Long, Slow Stroke" is perfect for teasing yourself and almost acts like masturbation foreplay. 

3.10 Tip 3 - The deceptively pleasurable Side-to-Side stroking technique that you can also use during sex for added stimulation to push you over the edge. 

4.35 Tip 4 - The MOST effective masturbation technique you can use. 

5.10 Tip 5 - U Spot Orgasms. Discover how this secret area can unlock incredible pleasure. See a diagram here: http://badgirlsbible.com/masturbation-techniques 

6.35 Tip 6 - Loving your shower head. Discover why you can climax in a totally different way by using your shower head or a faucet. 

8.05 Tip 7 - Using your clitoral hood. If your clitoris gets too sensitive, then you need to use this technique. 

9.05 Tip 8 - How to easily expose more of your clit to experience more sensations. Perfect if your clit is NOT particularly sensitive. See a demonstration here: http://badgirlsbible.com/masturbation-techniques 

10.30 Tip 9 - Orgasmic Meditation. This technique requires your man and will give you a prolonged orgasm (up to 10 minutes!). See a demonstration here: http://badgirlsbible.com/masturbation-techniques 

12.50 Tip 10 - The Squeeze. A little known technique to 'jerk' yourself off. 

14.25 Tip 11 - Why you should NEVER ignore your labia. 

15.05 Tip 12 - Humping &amp; Grinding. A great way to enjoy different and new sensations when masturbating. 

17.05 Tip 13 - The Pearl Necklace. Yet another way to experience completely new physical sensations during masturbation. 

19.20 Tip 14 - The basic technique to finger yourself. See it demonstrated here: http://badgirlsbible.com/how-to-finger-yourself 

21.50 Tip 15 - The exact movements your fingers should be making as your finger yourself. 3 techniques: stroke-stroke-stroke, pressing the 'magic' button, rubbing it. Demonstrations here: 
http://badgirlsbible.com/how-to-finger-yourself 

24.55 Tip 16 - G Spot Orgasms, learn exactly how to have them when masturbating. Learn more about your G Spot here:
http://badgirlsbible.com/how-to-find-your-g-spot 

27.30 Tip 17 - The pressure pressing technique. This technique is designed for women who struggle to have G Spot orgasms. See it demonstrated here:
http://badgirlsbible.com/how-to-finger-yourself 

28.45 Tip 18 - Fingering yourself from behind. 

29.30 Tip 19 - Doubling your fun. A powerful way to reach orgasm easily requiring both hands. 

30.10 Tip 20 - Anal fingering. This one is not for everyone, but it's super powerful. 

If you want to see demonstrations of these techniques, make sure to check out these three articles: 
http://badgirlsbible.com/masturbation-techniques 
http://badgirlsbible.com/how-to-finger-yourself 
http://badgirlsbible.com/how-to-find-your-g-spot

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#11: 20 Intense Masturbation Techniques For Powerful Orgasms

Learn how to squirt when masturbating alone AND during sex in today's episode. I'll explain how to squirt, why you may be having trouble squirting and I'll teach you techniques you or your man can use to have intense squirting orgasms. 

Show Highlights 

2.25 - Why you must understand your own anatomy if you want to squirt. 

3.00 - Exactly how to find your G Spot and learn why your Skene's gland is so important. 

4.25 - Discover the scientific reason why some women have trouble squirting. 

6.00 - A very simple, but vital secret you must know if you want to squirt. 

7.40 - Why some women feel like they need to pee when trying to squirt AND why this is completely natural. 

8.50 - The Hook technique is the best technique for squirting orgasms. Learn how to perform it. 

9.35 - The Push the Button technique. 

10.10 - How you or your man can use the Come Hither technique to experience squirting for the first time. 

11.00 - Discover why the Arm Shaker technique often leads to the MOST POWERFUL squirting orgasms you can experience. 

11.55 - Using sex toys like vibrators and dildos to make yourself squirt - What you need to know. 

12.45 - How to squirt during sex. 

13.30 - Positions that will help you squirt during sex. 

15.45 - I answer some of the most frequently asked questions to problems that women often encounter when learning how to squirt. 

Show Notes 

The squirting article I talk about repeatedly in the podcast: http://badgirlsbible.com/how-to-make-yourself-squirt 

Other pages I mention: 
http://badgirlsbible.com/best-sex-positions  http://badgirlsbible.com/masturbation-techniques

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#12: Squirting 101 - How To Squirt Like A Pornstar During Sex & Masturbation

This episode will teach you how to use vibrators and dildos to enhance your pleasure when masturbating and as orgasm 'assistant' during sex so that you experience the most powerful orgasms of your life. 

Show Highlights 

1.25 - How to make sure you choose the right vibrator for you. 

5.20 - The key thing you must know so that you experience maximum pleasure with your vibrator. 

6.40 - Vibrator foreplay. Learn why 'vibrator foreplay' can make your orgasms way more intense. 

9.40 - A secret way to use your vibrator to stimulate your entire vagina at the same time WITHOUT your hands. 

12.15 - Discover how to use more than just your vibrator to enhance your orgasms. 

13.25 - How to use your vibrator to enhance sex with your man. 

15.30 - Discover to enhance your blow job by using a vibrator. 

16.45 - A DANGEROUS warning about vibrators. 

18.50 - How to choose the right dildo for you. 

21.55 - Rocking your dildo to stimulate the bottom of your vagina. 

24.05 - Learn how to 'milk' your G Spot with your dildo for neighbor-waking, screaming orgasms. 

27.10 - Discover how to have anal orgasms with your dildo. 

27.40 - Double your pleasure! How to use your dildo for double penetration. 

28.45 - How to use all the techniques in this episode during Skype sex. 

33.50 - What to do after listening to this episode. 

Show Notes 

Check out the complete guide on using your vibrator here: http://badgirlsbible.com/how-to-use-a-vibrator  

Get step-by-step instructions on using your dildo here: http://badgirlsbible.com/how-to-use-a-dildo  

Learn about your A Spot here: 
http://badgirlsbible.com/a-spot  

Learn about your G Spot here: 
http://badgirlsbible.com/how-to-find-your-g-spot  

Missionary Position: 
http://badgirlsbible.com/missionary-sex-position 

Coital Alignment Technique: 
http://badgirlsbible.com/coital-alignment-technique-sex-position  

Spooning Position: 

http://badgirlsbible.com/spooning-sex-position  

Doggy Style: 
http://badgirlsbible.com/doggy-style-sex-position 

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#14 Using Vibrators & Dildos For Neighbor-Waking, Screaming Orgasms

Today on the podcast, I'm joined by Elizabeth McGrath, author of The Couples' Kama Sutra. She explains the origins of Kama Sutra, how to break out of your sex routine, how to overcome sexual shame, gendered expectations and much, much more. 

Show Highlights

1.20 - Elizabeth explains emotion focused therapy and how she uses it to improve clients' sex lives. 

4.55 - Learn what somatic coaching and therapy is and how it can help you and your sex life. 

8.25 - Why getting the basics right when it comes to sex is more important than learning a million fancy sex techniques if you are serious about pleasure. 

9.45 - Discover the origins of Kama Sutra and what it will teach you. 

12.10 - Elizabeth explains how you and your man can break out of your routine. 

19.05 - We discuss sexual shame and how to get over it so that sharing sexual fantasies with your man is easy. 

23.00 - Elizabeth explains how 'gendered expectations' often leads to bad sex and how to avoid this happening to your relationship. 

28.45 - What Elizabeth tells women who have never had an orgasm. 

29.55 - Elizabeth runs through (step-by-step) an exercise you can do right now to connect more deeply to your body and orgasm more easily. 

35.30 - Why the best sex is where you're not even thinking AND how to have it. 

39.00 - Elizabeth explains what positions are best for more clitoral stimulation. 

40.10 - Elizabeth describes the 'Sexy Back' position aka the Poles Apart position (http://badgirlsbible.com/poles-apart-sex-position) and why it's great for lots of manual clitoral stimulation. 

43.45 - Elizabeth shows you everything you need to know about stimulating your G Spot. 

Show Notes 

Get In Touch With Elizabeth on her site: 
https://www.mcgrathsextherapy.com/ 

Get her book, The Couples' Kama Sutra on Amazon: https://www.amazon.com/Couples-Kama-Sutra-Deepening-Incredible/dp/1943451540/ref=sr_1_1  Email: Elizabeth@McGrathSexTherapy.com 

Other links:
https://www.instagram.com/mcgrathsextherapy/ http://www.facebook.com/mcgrathsextherapy 

We also talk about a bunch of other positions detailed below: http://badgirlsbible.com/launch-pad-sex-position 
http://badgirlsbible.com/anvil-sex-position

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#15 Kama Sutra With Elizabeth McGrath

Learn how to have intense clitoral &amp; vaginal orgasms during sex with your man. You're going to learn the techniques, positions and tips you need to climax every time you have sex with your man. It's a lot easier than you think!

Show Highlights

1.40 - The one thing you must do to have clitoral orgasms. 

2.10 - The Grind - A super powerful &amp; super simple clitoral stimulation technique.  

3.00 - How your man can use circular motion on your clit during sex to stimulate all of your vagina. 

3.40 - The Vulcan will give you huge amounts of pressure on your clit during any girl on top positions. 

4.50 - Why a vibrating cock ring is a good idea if you need more clitoral stimulation. 

7.10 - The sex positions that make it easy to orgasm during sex. 

12.15 - Why vaginal orgasms can be easy for some women but hard for others. 

13.05 - Discover your A Spot and learn how it can lead to vaginal AND full body orgasms. 

15.25 - The easiest way to have your first vaginal orgasm. 

16.30 - Why the angle of penetration and the depth of penetration is so important. 

18.30 - Learn what rhythm &amp; speed is required if you want to experience a vaginal orgasm. 

19.40 - Size matters. I explain why. 

Show Notes 

Here are all the links I talk about during the episode 

Sex Positions I mention: 

http://badgirlsbible.com/coital-alignment-technique-sex-position  http://badgirlsbible.com/missionary-sex-position 
http://badgirlsbible.com/thigh-tide-sex-position 
http://badgirlsbible.com/sliding-lady-sex-position 
http://badgirlsbible.com/drill-sex-position 
http://badgirlsbible.com/best-sex-positions 

Other Links I mention:

http://badgirlsbible.com/masturbation-techniques 
http://badgirlsbible.com/a-spot 
http://badgirlsbible.com/episode-10-effortless-orgasms-use-techniques-orgasm-easily-powerfully-every-time

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#13 How To Have Intense Clitoral & Vaginal Orgasms During Sex

Want to learn how to talk dirty with confidence? Well, today I'm going to teach you exactly how to do it and what to say to him to turn him, build sexual tension, make sex incredible and most importantly to keep him obsessed with you. 

Show Highlights

1.00 - The 3 reasons why you need to talk dirty. 

5.15 - Tip 1 - Why you need to start in the 'shallow end of the pool' when learning to talk dirty. 

6.05 - Tip 2 - I explain why the bedroom is the best place to start talking dirty to your man. 

6.40 - Tip 3 - Tailoring your dirty talk to your man's tastes. 

8.15 - Tip 4 - Tailoring dirty talk to YOUR tastes. 

9.30 - Tip 5 - Why some dirty talking phrases and techniques work better than others on your man. 

11.10 - Tip 6 - The great talking dirty lie. 

13.15 - Tip 7 - Why 'context' is key. 

15.30 - Tip 8 - Why your voice tone is vital when talking dirty to your man. 

17.55 - Tip 9 - How quickly you talk when talking dirty plays a major role in it's effectiveness. Discover when to talk fast and when to talk slow. 

19.40 - Tip 10 - It's more than just the words and I explain why. 

Show Notes

If you want a dirty talking masterclass, then you may want to check out the tutorial video I put together at badgirlsbible.com/dirty

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#17: 10 Dirty Talking Tips To Keep Him Obsessed With You & Only You

This anal sex episode is quite in depth so you may want to listen to it more than once, BUT it has everything you need to know. You're going to learn the difference between having deeply satisfying anal sex that gives you full body orgasms. 

Show Highlights 

1.35 Tip 1 - The pros and cons of anal sex. 

5.05 Tip 2 - An important question you must ask yourself before trying anal. 

6.10 Tip 3 - Why communication is the bedrock of great anal sex. 

7.05 Tip 4 - The 4 types of lube you can use and which one is the the best (by far). 

9.45 Tip 5 - How to ensure pain-free pleasure. 

14.05 Tip 6 - The best position to use for the first time you try anal. 

16.50 Tip 7 - Which positions give you the most pleasure. 

18.10 Tip 8 - 7 separate advanced anal sex techniques. 

21.55 Tip 9 - The key to maximum pleasure during anal. 

23.30 Tip 10 - The dangerous mistakes some women make during anal. Make sure to avoid these. 

25.35 Tip 11 - Why giving each other feedback makes anal sex better and better each time you have it. 

Extra Tips & Advice

Learn more powerful anal sex tips on the Bad Girls website: 
http://badgirlsbible.com/how-to-have-anal-sex

Learn how to prepare for anal sex:
http://badgirlsbible.com/how-to-prepare-for-anal-sex

Discover the best anal sex positions:
http://badgirlsbible.com/anal-sex-positions

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#18: 11 Advanced Anal Sex Techniques For More Pleasure

Learn 22 powerful foreplay tips that will make sex much more intense and enjoyable in today's episode. You'll discover how to turn your man on and have him begging you for more. 

Show Highlights 

1.40 - Tip 1 - Why mental foreplay is key and how to use it to your advantage. 

3.45 - Tip 2 - Why how you look matters and what to do about it. 

5.20 - Tip 3 - The secret to perfect foreplay. 

6.45 - Tip 4 - Foreplay at the bar. Seriously. 

8.00 - Tip 5 - Pinching, grabbing, groping and touching your man the right way. 

10.10 - Tip 6 - How to take your foreplay into the shower. 

11.30 - Tip 7 - How to kiss your man with passion. 

13.05 - Tip 8 - A simple way to massage your man using just 3 massage techniques. 

15.25 - Tip 9 - Why you should put on a show for your man. 

17.25 - Tip 10 - Foreplay that shows your man what you enjoy. 

18.36 - Tip 11 - How to smoothly move from kissing your man to giving him a blow job. 

19.35 - Tip 12 - A really fun game with your vibrator. 

20.20 - Tip 13 - How Dominance &amp; Submission (D&amp;S) can help your foreplay game. 

22.20 - Tip 14 - Why Play fighting is key. 

24.00 - Tip 15 - The Hot &amp; Cold game. 

25.15 - Tip 16 - Why sex dice may be right for you and your man. 

27.15 - Tip 17 - How to make a foreplay checklist (for both of you). 

28.45 - Tip 18 - Using "The Countdown" to supercharge the sexual tension. 

29.50 - Tip 19 - Why porn can sometimes be a good thing for foreplay. 

30.50 - Tip 20 - Driving stick &amp; Licking his lolly pop. 

32.05 - Tip 21 - V is for Variation. This is key. 

33.10 - Tip 22 - Why communication is the key to great foreplay. 

You'll find my best sex tips in my email newsletter:
http://badgirlsbible.com/newsletter

#19: 20+ Intense Foreplay Tip & Techniques To Drive Him Wild

Today we are joined by Nadja Eriksson who is here to tell us about her work in coaching women to experience a more fulfilled sexuality and the seven types of tantric orgasms. Nadja hosts her own podcast called The School of Feminine Pleasure with her colleague and friend Ingunn Tennbakk. The two have also recently completed a book about tantra and enlightened spiritual pleasure, which is due out next year. In our conversation Nadja unpacks her understanding of the term ‘tantra’ and its applicability to all. She then lays out the seven different type of female orgasms and also spends time discussing the roadblocks that women can experience in achieving pleasure. This episode ends with some thoughts on healthy practices for couples to have meaningful and interesting sex even as your relationship matures &amp; potentially becomes boring. Key Points From This Episode:  We start with Nadja’s background and the path to her current work. The book she has been writing for the last two years. Nadja’s understanding of the term tantra and who can practice it. Differentiating the seven different tantric orgasms for women. Common roadblocks to female orgasm and stored tension in the body. Exercises and practices to release tension and trauma. Nadja’s advice to couples wanting to maintain an exciting sex life. The importance of vulnerability and honesty in maintaining a connection.&nbsp; And much more!  Links Mentioned in Today’s Episode: Nadja Eriksson — https://www.nadjaeriksson.com - go here to download the first four chapters of her book. To inquire about working with Nadja, contact her through her website or on Facebook.&nbsp; Public FB Group:&nbsp;https://www.facebook.com/groups/1080654912093085/ Women only FB Group:&nbsp;https://www.facebook.com/groups/438089836574954/ Instagram:&nbsp;https://www.instagram.com/school_of_feminine_pleasure Nadja Eriksson on Twitter — https://twitter.com/Nadja_Eriksson The School of Feminine Pleasure — https://www.theschooloffemininepleasure.com/ The School of Feminine Pleasure Podcast — https://soundcloud.com/schooloffemininepleasure David Berceli — https://traumaprevention.com/ The Revolutionary Trauma Release Process —  https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401

#20 - Tantra & 7 Types of Orgasm with Nadja “Cream” Eriksson

On the show today we are joined by Jamie Elizabeth Thompson who is a sex coach and intimacy expert, helping couples achieve a more fulfilling and connected sexuality and increased libido through erotic intelligence and somatic movement. Jamie has designed a number of online courses for her clients to access their desire more successfully, with an emphasis on communication and self-awareness. In our conversation Jamie lays out the useful concepts of her work and how they fit together to support the purpose of owning our sexuality and relating this to someone else. We also talk about simple starting techniques in battling low libido, embodiment, foreplay, a sexual calendar and Jamie’s own Erotic Menu™.&nbsp; We finish off with some thoughts on how to share your own desires with a partner and how much this can benefit all areas on one’s life. Key Points From This Episode:  Jamie’s background work in relationships and how she ended up working with couples. Somatic movement reprogramming and body awareness. Understanding the concept of erotic intelligence. The key to erotic intelligence and the first steps to take on a path to increasing yours. Jamie’s advice to those struggling with low libido. Turning the body on and using embodiment to get out of your head. The importance of foreplay and navigating different needs. Sexy scheduling and making time for intimacy in a busy life. Jamie’s Erotic Menu™ and how it outlines different ways we give and receive. Creating our own ‘training manual’ and sharing it with a partner. And much more!  Links Mentioned in Today’s Episode: Jamie Elizabeth Thompson — https://jamieelizabeththompson.com/ Jamie Elizabeth Thompson on Facebook — https://www.facebook.com/missjamieelizabeth The Erotic Menu™ — https://jamieelizabeththompson.com/eroticevolution/ Dr. Esther Perel — https://www.estherperel.com/ The 5 Love Languages — https://www.5lovelanguages.com/

#22 Erotic Intelligence, Curing Low Libido, and Somatic Movement with Jamie Elizabeth Thompson

In this episode we welcome Eyal Matsliah, author, sex therapist and business coach. Eyal takes a tantric approach to helping his clients overcome trauma, achieve multiple orgasms and take this energy into the rest of their lives. We chat about the importance of conscious sex and how it can permeate through people’s intimate and public lives, inspiring creativity and success as well as bringing previously unimaginable heights of pleasure. The conversation also covers sexual repression, early ejaculation, and achieving the sometimes illusive orgasm. Eyal has plenty of helpful instructions from his book and website to share as a taste of what he offers. Finally, Eyal explains the idea of slow sex and how our attitudes towards sexuality can maximize our enjoyment and benefit. Key Points From This Episode:  Eyal’s background and how he came to his current position. What Eyal understands by the term ‘conscious sex’. The yoni massage and the healing that it can entail for both parties. Prevalence of sexual repression and freeing ourselves from these shackles. Harnessing energy through tantra and using it for your life. Help for those who struggle to have any type of orgasm. A guide to a helpful and exploratory self pleasuring practice. A remedy for men with a lack of longevity in bed. How to help your partner along the path to better sex in the right way. Slow sex and getting away from the fast paced fiction of porn. The different attitudes we can foster towards these goals. Direct and indirect pleasure and considering giving and taking. And much more!  Links Mentioned in Today’s Episode: Intimate Power — http://www.intimatepower.com/ Intimate Power on Instagram — https://www.instagram.com/intimatepower/?hl=en Eyal on Facebook — https://www.facebook.com/eyalnow1 Eyal on Instagram — https://www.instagram.com/eyalnow/?hl=en Eyal Matsliah Twitter — https://twitter.com/eyalnow?lang=en Orgasm Unleashed —  https://www.amazon.com/Orgasm-Unleashed-guide-pleasure-healing/dp/0994414919 Layla Martin — https://www.layla-martin.com/laylahome/ Are We Sexually Repressed and Don’t Know It —  http://www.intimatepower.com/are-we-sexually-repressed-and-dont-know-it/ Huffington Post — https://www.huffingtonpost.com Napoleon Hill — http://www.naphill.org/ Think and Grow Rich —  https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill-ebook/dp/B01BT0ISHQ Tim Ferriss — https://tim.blog/ Bulletproof Coffee — https://blog.bulletproof.com/ Start with Why — https://startwithwhy.com/

#23 Conscious Sex and How Men Can Last Longer In Bed With Eyal Matsliah

On the show today we welcome Xanet Pailet, tantra educator, sex coach, and author of Living an Orgasmic Life. Xanet is here tell us all about her work and how accessing your sexual blueprint and core erotic themes can guide you to a more fulfilling sex life and transform your whole world. We discuss Xanet’s own journey and the events in her life that led up to her current vocation before launching into some examples of the difficulties that people can have accessing and communicating their sexual needs. We talk about lowered libido, sexless marriages, shame and how these relate to our early development and socialization. Xanet gives great insight into simple ways to approach these sensitive subjects and shows just what a difference these measures can make. We finish off the chat thinking about some pragmatic solutions to these issues and ways in which individuals and partners can make progress in this regard. Highlights  Some of Xanet’s personal and professional background. The experiences that contributed to her pursuing a career in sexual therapy. An anecdote showing the damage an unspoken desire can do to a relationship. Some of the reasons for sexless marriages and lowered libido. The issue of shame and socialization related to pleasure. An example of the crippling effects of shame on our bodies. Core Erotic Themes and our underlying sexual emotions. How to go about communicating sensitive needs or fantasies.&nbsp; Using games or apps to start the process of communication. Redefining sexuality and finding ways around tricky needs. Explaining Attachment Theory and it’s different formulations. And much more!  Tweetables “I think most women have never really had continuous great sex. I know that’s a big statement to make but I think it’s really true.” [0:08:35.9] “And I think that is what people really need to understand and to realize is that they really need to look at sex in a much, much wider spectrum than what we currently talk about it as.” [0:27:21.6] Links Mentioned in Today’s Episode Xanet Pailet — https://www.ecstaticliving.com/teachers/xanet-pailet Power of Pleasure — https://powerofpleasure.com/ Living an Orgasmic Life —  https://www.amazon.com/Living-Orgasmic-Life-Yourself-Pleasure-ebook/dp/B07BWKTWVT/ OkCupid — https://www.okcupid.com/ Jack&nbsp;Morin — https://www.linkedin.com/in/jack-morin-ph-d-0824851a The Erotic Mind —  https://www.amazon.com/Erotic-Mind-Unlocking-Sources-Fulfillment-ebook/dp/B009YJYEKK MojoUpgrade — http://mojoupgrade.com/ John Bowlby —  https://www.verywellmind.com/john-bowlby-biography-1907-1990-2795514

#26 Discover Your Sexual Blueprint and Learn How To Enjoy Sex More With Xanet Pailet

Jason Julius is a world renowned sex coach and female orgasm expert and his goal is to help as many men, women, and couples achieve the amazing sex lives they deserve. In this episode we are going to discuss everything a man can do to give his partner more intense and satisfying pleasure inside and outside the bedroom. We also dive into how to really get your female partner aroused by communicating with her throughout the day, and building on the fantasy for her ultimate sexual readiness. Jason is very candid and shares all his tips and advice on stimulating your female partner’s G-spot and A-spot, ways to encourage her to let go towards ejaculation, and the real culprits behind premature and delayed ejaculation for men. So if you’re listening and have a male partner, you may want to get him to listen to this episode too! Key Points From This Episode  Jason’s background and how he got to where he is today. Advice for getting your female partner aroused. Breaking down the arousal process for men and women. Understanding the concept of “sexy context”. What makes for good foreplay from a guy. The importance of quieting down your female partners’ mind. Simplicity and the general rules of dirty talk. Why it is critical to get to know yourself sexually. Advice for providing clitoral stimulation, manually and orally. How to find the G-spot, and why many people struggle to find it. Why using a lubricant is sometimes a must. Strategy for helping your partner achieve female ejaculation. The dangers of too much porn, and forming the wrong paths in your brain. And much more!  Tweetables “I think that there’s a huge misunderstanding about female desire and how female desire actually works.” — @jasonjulius [0:05:37.1] “For guys, we need to understand that we need to be constantly flirting with our woman to create the fantasy that she desires to get her mind engaged.” — @jasonjulius [0:09:10.1] “The purpose of foreplay is to build up the fantasy.” — @jasonjulius [0:13:35.1] Links Mentioned in Today’s Episode Jason’s Squirting Tutorial Video - http://www.orgasmarts.com/ Jason Julius — https://www.jasonjulius.com/ Jason’s website — http://www.orgasmarts.com/ Jason on Twitter — https://twitter.com/jasonjulius Jason on YouTube —  https://www.youtube.com/channel/UCnJ25wY59ezVT3CXFunkuQQ Come As You Are —  https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

#29 Squirting Orgasms, Getting Turned On, and Real Foreplay for Women w/ Orgasm Expert, Jason Julius

Today on the podcast we are joined by a very special guest, none other than Alice Little from the Bunny Ranch and the Wing Woman Podcast. Alice is one of the most prominent sex workers in America and she is here to give our listeners expert advice and all round insider scoop on great sex and easy tips for increased pleasure and intimacy. In our discussion we cover Alice’s personal history and thoughts on sex work and perceptions around the subject. From there we cover dirty talk, orgasms, oral sex, BDSM and a lot more. Alice also gives some practical advice for body positivity and managing a partner of a different height in the bedroom. For all this amazing information and more from a truly wonderful ambassador for better sex, join us for today’s episode! Show Highlights  How Alice found herself at The Bunny Ranch. Why do people visit sex workers? Some of the common misconceptions around sex work. Alice’s advice for those listeners wanting to work on their dirty talk.&nbsp; Closing the orgasm gap and finding ways to share pleasure. Alice’s advice to listener’s wanting to improve their fellatio skills. The reciprocal advice for cunnilingus. How to go about getting more acquainted with BDSM and sensation play. Use of safe words and aftercare and why they are so important. Clearly defining the BDSM acronym. Some of Alice’s tips for overcoming height difference between partners.&nbsp; Getting over self doubt and getting on top of your partner. And much more!  Tweetables “I believe so strongly in the good that legal sex workers can do for society and I believe so much so that it’s the perfect job for me that I plan to continue to do so.” — @TheAliceLittle [0:05:27.3] “If you can’t talk about sex and intimacy outside of the bedroom, you’re never going to get to the point where you can express yourself openly and comfortably while actually in the bedroom.” — &nbsp; @TheAliceLittle [0:06:51.9] “It’s the biggest sexual mistake that America is making right now, we’re failing to ask what our partner actually likes.” — @TheAliceLittle [0:10:26.9] Links Mentioned in Today’s Episode Alice Little — https://thealicelittle.com Wing Woman Podcast —  https://itunes.apple.com/us/podcast/wing-woman-podcast/id1434992925 Alice Little Twitter — https://twitter.com/TheAliceLittle Alice Little Instagram — https://www.instagram.com/thealicelittleofficial/ Moonlite Bunny Ranch — https://www.bunnyranch.com Alice Little Email — alicelittle@bunnyranch.com Dennis Hof — https://www.dennishof.com/about-dennis/ Ron Jeremy — https://www.imdb.com/name/nm0000465/ Journal of Sex and Marital Therapy — https://www.tandfonline.com/toc/usmt20/current Sephora — https://www.sephora.com Ulta — https://www.ulta.com Kink —&nbsp; https://www.kink.com Kink University — https://www.kink.com/channel/kinkuniversity Adam and Eve — https://www.adameve.com Liberator — https://www.liberator.com Pornhub — https://www.pornhub.com Fleshlight — https://www.fleshlight.com

#30 Incredible Sex Techniques & Tips from High Earning Sex Worker, Alice Little

On the show today we are joined by Vanessa Marin, who is a sex therapist specializing in helping women achieve orgasms. Through her work, in person and online, Vanessa has coached countless clients towards more fulfilling sex and a greater understanding of their bodies. In our conversation we cover Vanessa’s early desire to become a sex coach and the challenges that she faced on her journey towards her current status. We then get into the nitty gritty of the big ‘O’, unpacking different types of desire, the dual control model, common myths on the subject and the helpful concept of curiosity. We also discuss sex toys, menopause, and some of the methods and resources that Vanessa offers. Highlights  How Vanessa found herself in the job of orgasm coach. The basis of Vanessa’s program for helping her clients. The strong bond between desire and orgasm. Differences between spontaneous and responsive desire. An explanation of the dual control model. Female orgasms are complex, how can we simplify it? Where to start focussing your efforts when learning how to orgasm. A few of the myths around female orgasm. The courses, steps and guides that Vanessa offers on her website Rethinking orgasm through the idea of curiosity. The use of sex toys in this endeavour. Menopause and orgasm and comparing different perspectives. A more realistic idea of a healthy sex life for couples. And much more!  Tweetables “I always knew that female orgasm would be a hot topic in this area but I was definitely surprised by how many women were really desperately seeking some sort of solution.” — @VMTherapy [0:03:38.7] “There’s a really powerful relationship between desire and orgasm and I think that a lot of women tend to neglect that relationship.” — @VMTherapy [0:07:50.3] “I think it’s equally as important to think about what are the things that get in the way of me feeling desire.” — @VMTherapy [0:13:28.8] Links Mentioned in Today’s Episode Vanessa Marin — https://vmtherapy.com/ Brown University — https://www.brown.edu/ New York Times — https://www.nytimes.com/ Oprah — http://www.oprah.com/index.html Real Simple — https://www.realsimple.com/ Finishing School — https://vmtherapy.com/how-to-orgasm/ Emily Nagoski&nbsp; — http://www.emilynagoski.com/ Come As You Are —  https://www.goodreads.com/book/show/22609341-come-as-you-are

#32 Struggling to Orgasm? Here's the Solution with Vanessa Marin

Today on the show I am talking to Dr. Laurie Mintz. She is a professor, author, speaker, and therapist. She teaches psychology of human sexuality to hundreds of undergraduate students annually and she has also authored two books, Becoming Cliterate: Why Orgasm Equality Matters — And How to Get It, along with A Tired Woman’s Guide to Passionate Sex. Inside this episode, Laurie shares her findings on the orgasm gap that exists in relationships and why that often starts at the beginning of a sex ed program. We also dive into the importance of self-discovery and understanding what works best for you as an individual, and then communicating that to your partner. Finally, we bust some of society’s myths about sex and Laurie shares her take-home advice that women can implement in their sexual journeys today. So if you want to learn all of Laurie’s incredible secrets to experience orgasms during sex, don’t miss out on today’s episode! Highlights  Laurie’s background and how she came to teach psychology of human sexuality. How the orgasm gap inspired Laurie to write Becoming Cliterate. Understanding why there is so much ignorance about female sexual pleasure. The effective strategy of sex education in the Netherlands. First steps a woman can take to increase her “cliteracy”. How to incorporate yourself; a journey of self-discovery. Why sexual communication can really go a long way. Getting rid of the myth that sex should be spontaneous. Approaching your partner about introducing new ideas into your sex life. Advice for women struggling to orgasm or struggling with low sexual desire.  Tweetables “It’s truly, truly impossible to have an orgasm while you are worrying about something.” — @DrLaurieMintz [0:17:19] “Mindfulness is putting your mind and body in the same place.” — @DrLaurieMintz [0:17:19] “Communication is the bedrock to make your bed rock.” — @DrLaurieMintz [0:26:17] Links Mentioned in Today’s Episode Dr. Laurie Mintz — http://drlauriemintz.com/ Laurie on Twitter — https://twitter.com/drlauriemintz Becoming Cliterate —  https://www.amazon.com/Becoming-Cliterate-Orgasm-Equality-Matters/dp/0062664557 A Tired Woman’s Guide to Passionate Sex —  https://www.amazon.com/Tired-Womans-Guide-Passionate-Sex/dp/1605501077 OMGYes — https://www.omgyes.com/ Calm — https://www.calm.com/ Head Space — https://www.headspace.com/

#34 The Secret To Reaching Orgasm During Sex with Laurie Mintz, Ph.D.

On the show today we are joined by Dr. Adam Mathews. Dr. Mathews is a licensed marriage and family therapist with over 15 years of experience working with couples and families. He’s an adjunct professor for both North Central University and Piper University and he’s also the cohost of the popular podcast, Foreplay Radio Sex Therapy. Currently, Dr. Mathews also serves as president of the North Carolina Association of Marriage and Family Therapists. In this episode we’ll be discussing the five sex conversations every couple needs to have to improve their sex life and address the regular problems that persist in relationships when sex is MIA or when your partner isn’t comfortable talking about it. Who better to talk on the subject of sex in relationships than the expert, Dr. Mathews! Highlights  How Dr. Mathews came to be a therapist and started Foreplay Read Sex Therapy. Why some couples intentionally avoid difficult conversations about sex. Why when conflict grows: disconnection grows and your sex life follows suit. The first initial steps, what leads people to therapy and how to uncover the problem. What emotional and sexual disconnection does to your relationship. The right approach when you want to initiate the ‘sex’ conversation. Owning your part in it and focusing on one thing at a time. Laying off the pressure when making new requests. The “My parents did what?” conversation: what your family was like about sex. The “I’ll have what she’s having” conversation: getting away from assumptions. The “Indianapolis 500” conversation: what puts us in the mood for sex. The “I have a headache” conversation: How to deal with rejection, when you’re not in the mood. How to politely honestly and politely say, “Hey just not tonight”. The “The professor plum in the bedroom with the lights off” conversation. Not underestimating the soft skills: communication and how it can bring connection. And so much more!  Tweetables “Just never force a sex conversation on somebody if they don’t want to have it.” — @MathewsCounsel [0:13:17.1] “Sex is the ultimate expression of love and connection.” — @MathewsCounsel [0:16:38.1] “You mention the soft skills and I think that is what they are and I would just say, don’t underestimate the power of this stuff.” — @MathewsCounsel [0:35:33.1] Links Mentioned in Today’s Episode Dr. Adam Mathews — https://mathewscounseling.net/ Dr. Mathews on Twitter — https://twitter.com/MathewsCounsel Dr. Mathews on LinkedIn — https://www.linkedin.com/in/dradammathews Dr. Mathews on Facebook — https://www.facebook.com/dradammathews/ Foreplay Read Sex Therapy —http://foreplayrst.com/

#35 5 Sex Conversations Every Couple Needs to Have to Improve Their Sex Life, with Dr. Adam Mathews

On today’s show we welcome Annabelle Knight. Annabelle is a dating, sex and relationship expert along with being a certified couple’s councilor. She’s also written a novel, The Endless Autumn, which has been featured by Cosmopolitan. &nbsp; Annabelle has her own range of sex toys available online and is a resident sex and love expert for online retailer, lovehoney.com. Our topic for today is sex toys. Thanks to Annabelle’s expertise on the subject she is able to share with us just how useful they can be and how they can cause breathtaking pleasure. &nbsp; We’re also talking about getting your partner on board with using sex toys during sex and the different types of vibrators and sex toys available. For an incredibly insightful conversation, be sure to tune in to today’s episode! &nbsp; Key Points From This Episode: &nbsp;  Hear more about Annabelle’s background and how she started her own line of sex toys. How sex toys can improve your pleasure, whether you’re alone or with a partner. Annabelle’s favorite sex toys - the cock ring and the vibrating bullet. Advice to people wanting to buy their first sex toy. Why some guys are hesitant about using sex toys during sex. Ways to help your partner get on board with using sex toys. Why using sex toys has nothing to do with how good you are in bed. Different types of vibrators for clitoral stimulation. What to look for when buying a sex toy. Sex toys that are unisex or male specific that men can use. Learn more about prostate play and prostate massagers. Toys to use during sex that can give different sensations. Anal first-timers prep. Main types of lubricant: water based, silicon based and oil based. Using the right type of lube with your sex toys. What to do if sex toys just aren’t for you. And so much more!  &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Tweetables: &nbsp; “Sex toys are like the cherry on the cake so you don’t need the cherry to make the cake tasty but it kind of gives you a third dimension, a little extra something.” — @missbelleknight [0:03:10] &nbsp; “Sex toys provide different type of stimulation and that’s not a better type or worse type, it’s just a different type.” — @missbelleknight [0:07:50] &nbsp; “The end goal for any sex toy manufacturer is pleasure and the better their toys and their products provide pleasure, the more popular they are.” — @missbelleknight [0:18:26] &nbsp; Links Mentioned in Today’s Episode: &nbsp; Annabelle Knight — http://annabelleknight.com/ Annabelle on Twitter — https://twitter.com/missbelleknight Annabelle on Instagram — https://www.instagram.com/annabelleknight/ The Endless Autumn —  https://www.amazon.com/Endless-Autumn-Annabelle-Knight/dp/1786939606/ Love Honey — https://www.lovehoney.com/ Cosmopolitan — https://www.cosmopolitan.com/ Aneros — https://www.aneros.com/

#38 Using Sex Toys For Breathtaking Pleasure with Annabelle Knight

On today’s show we welcome Dr. Lori Brotto, a Professor in the department for Obstetrics and Gynecology at the University of British Columbia and the Canada Research Chair in Women’s Sexual Health. &nbsp; Lori has also the author of the book, Better Sex Through Mindfulness: How Women Can Cultivate Desire. In this episode we are discussing sexual desire, and how a low desire or lack of interest in sex is by far the most common sexual concern, not only in women but in men as well. Many people struggle for different reasons, both psychologically and socially. Lori helps us today to uncover those struggles and those reasons and step beyond our negative beliefs to reignite our sexual desires through mindfulness. For an incredibly insightful conversation, be sure to tune in to today’s episode! &nbsp; Key Points From This Episode: &nbsp;  Hear more about Lori and how she became a sex researcher and sex therapist. Researcher’s findings on reasons why women experience low sexual desire. Why low sexual desire is often confused. Understanding how mood and depression suppresses desire. How your beliefs can impact your desire. Cognitive behavioral therapy and how it can effectively treat sexual complaints. Physical conditions people can have that may interfere with sexual function. A female Viagra solution to fix female sexual arousal disorder, how terrible can it be? Struggling to reach orgasm during sex: whether you’re lacking desire or full of it. How mindfulness can help women and man be more present and reignite desire. Lori share some stories from her book on how mindfulness can be useful. Adopting a regular mindfulness practice and engaging the muscle of the mind. And so much more!  &nbsp; Tweetables: &nbsp; “Low desire or lack of interest in sex is by far the most common sexual concern, not only in women but in men as well.” — @DrLoriBrotto [0:04:01] &nbsp; “Negative beliefs in the brain can also stimulate certain brain path ways that interfere with desire and arousal.” — @DrLoriBrotto [0:11:21] &nbsp; “Pretty much anything that impacts hormones has the potential to impact sexual response.” — @DrLoriBrotto [0:14:35] &nbsp; “If you are going to have sex, you may as well show up for it.” — @DrLoriBrotto [0:27:30] &nbsp; Links Mentioned in Today’s Episode: &nbsp; Dr. Lori Brotto — http://www.loribrotto.com/ Dr. Lori on Twitter — https://twitter.com/DrLoriBrotto Better Sex Through Mindfulness: How Women Can Cultivate Desire —  https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ University of British Columbia — https://brottolab.med.ubc.ca/about/dr-lori-brotto/

#39 Better Sex Through Mindfulness with Dr. Lori Brotto

Welcome back to another episode of The Bad Girls Bible Podcast. Today on the show, we are joined by Alaina Schwartz to talk about her marriage of 17 and a half years and her subsequent divorce. Alaina grew up on long island in New York in a family of staunch disciplinarians that was incredibly emotionally dysfunctional, emotionally violent and sometimes even physically so. After high school, Alaina moved away to New York where she went to law school, and eventually was a lawyer in the music industry for almost 18 years. Today she is a successful transformational mindset and business coach, who teaches her clients the same mindset tools that radically changed her life. In this episode we talk about everything from how her husband was incredibly romantic at first, how she started to realize something wasn’t quite right in her relationship, how she earned more than him, and also how she stayed positive since divorcing him. So for an incredibly honest, and insightful conversation, be sure to tune in to today’s episode. Key Points From This Episode  Alaina’s background story and her early life. The day the Alaina met her ex husband: love at second sight. Timeline and story of how Alaina’s ex husband proposed. Alaina’s fairytale wedding in Central Park. The first couple of years of their marriage. The incident that led up to their marital problems. Alaina’s heartbreak and challenges with her in-laws. The lowest point Alaina experienced in her marriage. When Alaina finally decided to move on with her life. Facing the allegations of being called an “unfit mother”. How Alaina’s life has turned out differently than what she expected. Why Alaina has no regrets from her past. Advice for listeners who are going through a divorce: mindset shift.  Tweetables “I was determined to try to make it work every day I was there and every day I was rejected by him.” — @alaina_s7 [0:25:25] “There was no doubt that I thought we were going to be together forever that we would figure out a way to make that work.” — @alaina_s7 [0:26:26] “There can be multiple people that are really good for us in our lives at different times in our lives, depending on how we grow.” — @alaina_s7 [0:26:46] Links Mentioned in Today’s Episode Alaina Schwartz — https://alainaschwartz.com/&nbsp; Alaina on Twitter — https://twitter.com/alaina_s7

#40 When A Good Marriage Goes Bad

On the show today we welcome Geanni, who is here to tell us all about her personal story and how she found out that her husband had got another woman pregnant while they were still married. This sort of situation is understandably distressing, but Geannie has a great perspective on it and offers amazing advice and insight that she has learned along the way. She gives us some of the backstory of how her and her husband got together and the marriage before explaining the period in which the infidelity came to light. She talks about her commitment to the marriage and how they actually managed to get over the issue for a period before the relationship ended. She also goes into her feelings on their relationship currently, how they share a child and the parenting process for her. For all of this and a fascinating interview from Geannie, be sure to tune in! Key Points From This Episode  Some personal background on Geannie. Meeting her husband in high school and getting to know him.&nbsp; The proposal and getting married soon after school. Confronting her husband about her suspicions.&nbsp; Reconciling after the initial separation and the role of Geannie’s spirituality in this. Geannie’s husband’s fears of pregnancy with the other women. The decision to try and overcome this massive hurdle and the difficult first year.&nbsp; Geannie’s current relationship with her husband and the family they have. Advice from Geannie to listeners in a similar situation. Geannie’s contact with her husband’s child and the mother.&nbsp; And much more!  Tweetables “We started dating early in 2006 and that was my senior year in high school. It was his junior year in high school. We were married in October of 2007.” — Geannie [0:03:32] “I just kept digging until I found something and so when I accused him, when I finally went to him, he denied it.” — Geannie [0:08:30] Links Mentioned in Today’s Episode Bad Girls Bible — https://badgirlsbible.com

#41 The Other Woman - A Listener Discovers Her Husband Got Another Woman Pregnant

On today’s show we welcome Lee, who is here to tell us her personal story and how her husband cheating on her boosted her libido due to a phenomenon called hysterical bonding.&nbsp; Hysterical bonding is a term which hasn't been studied extensively yet. However, it's a phenomenon that many people can relate to. It describes what happens when someone is cheated on by their partner, or is broken up with, and they want to do anything to win back their ex's affections. It sounds counter-intuitive and paradoxical, but that's because there are many different emotions at play. We’re discussing her marriage of 24 years, how she found out that her husband had been cheating on her and what led her to sticking around and wanting to rebuild the relationship. To hear more about Lee’s story, stay tuned! Key Points From This Episode:  Hear more about Lee’s background. Growing up with an alcoholic, verbal abusive father. How Lee met her husband and got married 11 months into the relationship. The first signs that something wasn’t right. How Lee’s car accident and neck injury led to her being dependent on pain medication. The effect of the pain medication on Lee’s libido. Why guys who are getting fulfilled still go out looking for more. Having found the love of your life but also wanting sex or a relationship outside of that. Finding out about the other women. When the hysterical bonding kicked in. How Lee regained her libido and has been having sex 2/3 times a day since. Trying to rebuild the relationship, starting in the bedroom. Lee’s advice to listeners going through a similar situation with their partner. And so much more!  Tweetables: “Our first several years of marriage were, I mean, I wouldn’t say perfect because I don’t think there’s a thing as perfect but I was very happy and I felt like he was too.” — Lee [0:09:51] “I was keeping him satisfied, the problem was, you know, I think he was not happy with the fact that he wasn’t able to satisfy me.” — Lee [0:15:37] “How can I be just totally heartbroken, devastated and at the same time want my husband?” — Lee [0:29:55]

#42 Hysterical Bonding

On the show today we’re talking to someone who has suffered immense emotional trauma but who has come out the other side stronger, wiser and ready to love again. Our guest really inspires those who have been through divorce, a partner’s infidelity, miscarriage or have been dealt an unfair hand, sharing openly about her two failed marriages, suffering multiple miscarriages and discovering her husband’s affair while pregnant in their first year of marriage. To add to our guest’s array of disappointments, she poignantly tells us about the letter that ended her second marriage and which left her devastated and alone. Having a partner abandon her after what she believed to have been twelve wonderful years, she had to work through the difficult circumstances all on her own, including managing the business they owned together, while he effectively disappeared for weeks. She talks about struggling with feelings of guilt and not being enough, and how therapy and support from friends and family restored her hope of finding love again. For more about how this woman conquered the many obstacles in her life, don’t miss out on this episode of the Bad Girls Bible Podcast! Key Points From This Episode:  More about Susan’s background and being adopted into a wonderful family. How she met her second husband and their early days together. The age gap and her thought processes around it.&nbsp; Falling pregnant a second time and having a series of miscarriages following the first. Why it is so difficult for Australian citizens to adopt. Her unfulfilling first marriage and their lack of intimacy. Her gut feeling about her second husband’s infidelity. How her partner’s infidelity consumed her and realizing that she needed to forgive. The devastating letter that ended their marriage. Being concerned for her husband’s mental state and worrying that he might end his own life.&nbsp; The hardest thing about his abandonment and how it impacted her daughter. Struggling with feelings of inadequacy and feeling partly responsible for his decision to leave. Having to deal with her pain, their business and sharing the news with others by herself.&nbsp; Getting to a place where she is ready to pursue love again. The importance of not being reactive is such circumstances. And much more!  Tweetables: “I thought, hang on a minute, I’m pregnant, we’re in our first year of marriage and you are cheating on me? I was really devastated.” — Susan [0:15:56] “I felt like he was my soul mate, that’s why it was just so soul-destroying when he left me in the manner that he left me.” —&nbsp; Susan [0:24:01] “I’m a hopeless romantic, I believe in love still, so, I’m willing to put myself out there.” —&nbsp; Susan [0:31:40]

#43 Cheating, Miscarriage and Abandonment – A Listener Explains How She Conquered Them All

Today on The Bad Girls Bible Podcast we are joined by small-town girl, Jenny, who shares with us about growing up in a poor family with parents who did not always get along, moving around frequently and how she and her husband first met. Jenny talks about their secret relationship, moving in together, how he convinced her to get married after all and the challenges of raising their kids together. The unexpected death of a loved one caused a massive rift in their relationship, however, and her life started slowly spiraling out of control. Not being able to openly mourn her loss, Jenny went into a major depression during which she behaved in erratic ways that threatened her life and that brought even greater discord in her marriage. She tells of the regrets she has, how she has learned to cope with her loss and what she advises every listener to hold onto in such difficult circumstances. Don’t miss out on this very moving conversation! Key Points From This Episode:  More about Jenny’s experience growing up in an unhappy family. How she met her husband and their first few months knowing each other. What is was like seeing each other in secret while being in relationships with other people. Their relationship when they moved in together and having to deal with their exes. The difficulty of feeling like she had to do everything herself. The challenge of raising their kids together and having different parenting styles. Why she never thought of getting married and how he arranged the entire wedding. Losing a girlfriend to pneumonia and not being able to mourn her openly. Dealing with her husband’s resentment and jealously after her girlfriend passed away. Becoming clinically depressed, isolating herself and turning to self-harm. The intense moment she realized that she needed help.&nbsp; The up and downside of moving to a new place and being lonely a lot of the time. What happened when her husband finally left her. Getting her daughter back home and what it meant to her. How practicing mindfulness and breathing techniques helps her to deal with her emotions. Dealing with the disappointment of her life not turning out how she expected it to. And much more!  Tweetables: “I went into a major depression; a clinical depression, anxiety, and I was just locking myself away. I didn’t want to get out of bed. I didn’t want to go to work.” — Jenny [0:17:05] “He just stopped caring and he said he just started picturing me dead already and that he had thought of what he was going to say at the funeral and stuff. He just kind of wrote me off already.” — Jenny [0:18:55]

#44 How A Marriage Ends – A Listener Story

Today on the Bad Girl's Bible we a joined by a very special listener named Jaime, who is here to tell us about how her and her husband turned their marriage around after some very tough times. Early into their new marriage, Jaime's husband started to experience some pretty serious health challenges and after his diagnosis and medical prescriptions became increasingly moody and difficult to be around. &nbsp; This, in conjunction with Jaime's own health and anxiety issues, led to a very difficult time, emotionally and in the bedroom. It took a few drastic changes that happened around the time of a mortal scare for her husband to take the relationship back to a healthy place and into territory that Jaime never even dreamed of. Jaime takes us through their complete history, early dates and the proposal before getting into the troubled period. &nbsp; She talks about how different things are now and the difference in connection she feels when they make love. For all this and much more, be sure to join us today! &nbsp; Key Points From This Episode &nbsp;  Jaime's childhood, parents and the atmosphere at home. The first day that her and her future husband met. Proposal, the wedding and the early days of marriage. Jaime's husband's health problems and the first diagnosis. How the medication affected her husband's moods and their relationship. Jaime's own health problems that she was experiencing at the same time. The near death experience that turned her husband's life around. Changing their sex life around and the effect of the Blowjob Bible. How the challenges have strengthened their relationship. The times that Jaime considered giving it up. How Jaime's life has turned out differently to her expectations. The role of her faith in helping her through tough times. Advice from Jaime to listeners in similar situations. And much more!  Tweetables &nbsp; “That’s how he is now, he brushes off all the little things and doesn’t let him bother anymore.” —&nbsp; Jaime [0:15:30] &nbsp; “Sometimes it does take something life altering to make you decide that it’s time to change how you live your life and the way you treat other people.” — Jaime [0:16:58]

#45 How A Listener Fixed Her Struggling Relationship

On the show today we welcome Dan and Dawn Williams, master-slave couple, kink enthusiasts podcast hosts and authors of the new book Living M/S! Our guests unpack their own experiences of discovering their submissive and dominant sides and how they found each other and each other's limits. &nbsp; They explain some basics about the master-slave dynamic and how it fits into the broader world of BDSM and kink play. They explain the important role of trust and the things that are pivotal in making a relationship like theirs work. We talk a bit about the events, parties and activities which they enjoy and Dan and Dawn are so open and honest, explaining the erotic nature of their lives. &nbsp; The conversation also covers, shame, abusive relationships and how sharing stories, using cards and watching porn can help certain couples. &nbsp; Key Points From This Episode &nbsp;  Dan and Dawn's awakening to their dominant and submissive sides. A little bit about how their master-salve relationship works. Earning trust and taking responsibility for mistakes.&nbsp; Contrasting Dawns and Dan's average day with other relationships. Parties, dungeons and the BDSM play that the couple enjoy. The parts of play that each of them engage with. Considering the erotic and non-erotic elements of play. Some of the issues of shame related to submission.&nbsp; Comparing a sub-dom relationship with an abusive relationship. The helpful act of sharing naughty stories and porn.&nbsp; And much more!  &nbsp; Tweetables &nbsp; “In our case, it happens to be a male led relationship where I happen to be in charge. What that means is that I take responsibility for everything in the relationship.” [0:03:45] &nbsp; “If something needs to be addressed, it’s addressed head on instead of sideways. It’s a very authentic relationship where we’ve decided, what do we want this relationship to be.” [0:11:05] &nbsp; Links Mentioned in Today’s Episode &nbsp; Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter Erotic Awakening Podcast — http://www.eroticawakening.com Dan and Dawn Email — dananddawn@eroticawakening.com. Living MS —  https://www.amazon.com/Living-Masters-slaves-Their-Relationships/dp/1610981952/ The Kink Starter — http://www.eroticawakening.com/kinkstarter/

#46 BDSM 101: No 50 Shades of Grey B******t with Dan and Dawn

Today on the podcast we welcome Caitlin and Michael Doemner, authors of Sex Every Day, who are sharing with us some hands-on tips for enjoying sexual intimacy on a daily basis, regardless of busy schedules, kids and periods. &nbsp; They talk about their three-step strategy for practicing frequent intimacy, including how you can communicate your sexual desires in a fun way and what you can do to ensure that both you and your partner are always satisfied. Before you think all of this is unattainable for you as a parent of young kids, hang on a minute! They have four kids of their own and advise you on overcoming the logistics of having regular sex with a house full of small children. &nbsp; Key Points From This Episode &nbsp;  The interesting story of how Caitlin and Michael got together. Why sleeping naked is such a natural and effective way to restore intimacy in a relationship. How the menu metaphor can be used to communicate and express sexual needs. The importance of being open to both give and receive. What you can do to maintain intimacy with your partner throughout the day. A quick review of the five love languages and what they each entail. Why it is important for couples to prioritize a woman’s pleasure. What couples with kids can practically do to preserve their intimacy and privacy. Why a period should not be stopping you from giving and receiving uninterrupted pleasure. And much more!  &nbsp; Tweetables &nbsp; “It's really hard to be angry with somebody when you're laying full body contact naked with them and in bed.” [0:04:49] &nbsp; “The intimacy and the passion, it doesn’t have to be intercourse …there's a lot of different ways that we can please our partners.” [0:19:45] &nbsp; Links Mentioned in Today’s Episode &nbsp; Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter Sex Every Day: How to Prioritize Pleasure in your Marriage —  http://www.lulu.com/shop/michael-and-caitlin-doemner/sex-every-day-how-to-prioritize-pleasure-in-your-marriage/hardcover/product-23974387.html The Five Love Languages on Amazon —  https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X Pussy: A Reclamation on Amazon —  https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/ref=sr_1_fkmrnull_1?keywords=pussy%3A+a+reclamation&amp;qid=1555401985&amp;s=books&amp;sr=1-1-fkmrnull Sex Every Day Website — https://www.sexeverydaybook.com/homepage25989259 Sex Every Day on Facebook — https://www.facebook.com/QuotidianCoitus/

#47 How To Have Sex Every Day with Caitlin & Michael Doemner

Each week on the Bad Girls Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and techniques you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.

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