Dr. Kerry Kriger provides a few tips on how to learn what teental sounds like, or more precisely how to always know where in the rhythm you are. 
Excerpt from the 2019-11-01 Bansuri Bliss Members Group Lesson. Recorded live in Belgrade, Serbia.
https://bansuribliss.com

2019-11-01 Bansuri Bliss Members Group Lesson

How To Learn What Teental Sounds Like

Bansuri Bliss is the creation of Dr. Kerry Kriger, who has been studying, recording, performing and teaching the bansuri (bamboo flute) and the classical music of northern India since 1996. Kerry studied for nearly a decade with Pandit Vijay Raghav Rao, one of India's greatest flute masters.