This is a guided visualization to help you feel into two possibilities when facing a tough decision.

Making Choices

Coming into this moment, connecting with each breath as it comes is one of the most grounded practices I know.  We begin the practice with a reading of John Roedel's poem "my brain and heart divorced" - You can find his work through https://www.johnroedel.com/ - check him out! Buy his books!  He's got great stuff!!

Photo credit: Renee Veniskey of Immagine Photography - https://immaginephoto.com/about/

This Moment.  This Breath.

At times when we feel uncertain, confused, lost, it can be unsettling... here's an invitation to sit in the uncertainty.  Sharing a reading from 111 Invitations: Step into the Full Richness of Life, "Confusion," written by me, Barb Klein. 

What to join me in the A to Z blogging challenge, Question (Almost) Everything, during the month of April?  We begin on Fri. 4/1 - come on over to https://www.inspiredpossibility.com/blog

In Uncertainty

Playing with this question that Liz Gilbert shares: "Love What Would You Have Me Know This Day?"  Sitting in meditation and then taking time to see what comes through for you in your way.

Love, What Would You Have Me Know?

Guest meditator Laura Gavigan, of Mindful Matters, leads you on a beautiful peaceful walk through the autumn woods.  Come along on this sensory-rich experience and let yourself be soothed by nature's beauty.  You can find Laura at https://www.mindfulmatters585.com/

Autumnal Walk Guided Meditation

Slowing down to notice and catch the simple moments that make up life.

Catching Moments

Give yourself the gift of time to pause and reflect on what matters most to you at a time when the world would have you be so very busy...

What Matters Most

A meditation for the new year... a time of looking back and looking ahead.  A time to step into the unknown and into who you are becoming.  Sharing a reading of John O'Donohue's "At the End of the Year" and Barb Klein's "A Prayer for New Beginnings."  Pause.  Enjoy.

Reflections And Intentions

Meeting ourselves with compassion in times of pain is a practice.  In this meditation I also share a reading of "Lean In" from 111 Invitations: Step into the Full Richness of Life by Barb Klein

In Painful Times

Inviting you into the stillness that resides beneath the surface of life's tossing and turning - join guest meditator, Leah Kent from https://www.leahcherrykent.com/

Anchored Stillness - Leah Kent

In this meditation we will consider shifting our focus from what we can't do to what we can... inviting you to join me as you open to possibility and choice.

Shifting From I Can't To I Can

Slowing down to notice beauty and to find things to be grateful for can change your experience of life.  Join me for this 11:11 meditation to give yourself this gift today.

Beauty And Gratitude

Give yourself the gift of your own attention, tuning in to your breath, letting thoughts move through as you meet yourself with loving care. Includes a reading of "A Powerful Ally" from 111 Invitations:Step into the Full Richness of Life by Barb Klein.

Tending Your Heart

Join me in a brief pause to soak in the beauty of a new day.  Includes a reading of "Seeking Serenity" from 111 Invitations: Step into the Full Richness of Life by Barb Klein

Sunrise Pause

Meditation Instructor - Retreat Leader - Life  and Recovery Coach - Writer
To receive weekly notes and guided meditations, please subscribe to my newsletter through my website.

Barb Klein & Inspired Possibility

Popular tracks