Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.

Real Talk with Suzi Shaw

Episode 36: How to stay on track

Episode 36: How to Stay on Track

Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.

Episode 35: When Bad Things Happen

Episode 37: Meal plans set you up for failure.

Episode 37: Meal Plans Set You Up For Failure

Ready to stop making plans to get back on track and make actually progress? We can help!

EPISODE 38: Commit to more than the scale.

Come listen and learn about what Mindful Eating actually is!

Real Talk With Suzi Shaw

Episode 39: Mindful Eating

We're back with MORE weight loss truths for post-Bariatric life!

Real Talk with Suzi

Episode 40: Weight Loss truths

Episode 40: Weight Loss Truths

Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.

Episode 41: Water Water Water

No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!

Real Talk With Suzi

Episode 42: 10 Mistakes You're Probably Making

Episode 42 10 Mistakes You're Probably Making

Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.

Momentum Monday

Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.

Episode 43: Igniting Your Motivation

Episode 43 Igniting Your Motivation

In this episode, we talk about how to turn a choice into lasting motivation.

For more information visit our website: www.bariatriceating.com

Bariatric Eating: The Podcast

Episode 1: Is it Motivation or a Choice?

A little tough love on a Thursday, but we promise it's for the right reasons!  These are things I bet have crossed your mind anyways but pull up a chair and listen to get more direction on how to live life successfully after Weight Loss Surgery or Bariatric Regain. 

As always, we've got recipes tips and articles on our website: www.bariatriceating.com

Episode 2- Harsh things that you need to hear

Tips & Tricks to help you create a plan of action for weight loss after Bariatric Surgery or Bariatric Regain!
More info can be found on: www.bariatriceating.com

EPISODE 3: Make Your Map! Goal Setting Tips for Lasting Motivation!

Is the process of Meal Prepping killing your motivation? Should you try it? Find out why it may not be as helpful as you'd like!

Episode 4: Is meal prepping ruining your life?

Need some motivation to get back on track with your weight loss? We have 6 steps you can do TODAY and get moving towards your goal!

Once you've listened, come check out our website at www.bariatriceating.com

EPISODE 6- 6 Ways To Get Back On Track TODAY

Everyone Struggles, NOT just you. We can help you get the right mindset in today's episode. More info can be found on www.bariatriceating.com

EPISODE 7: Mindset Matters Most

You make the call about your own success! A little tough love on a Monday about what to do after falling off track over the weekend and HOW to stop over thinking your nutrition goals!  Our website for more info is: www.bariatriceating.com

EPISODE 8: You Make the Choice, You Make the Call

A little tough love to start the week, and some food for thought about how to STOP making things harder than they need to be.

EPISODE 9: Food Shaming & Weight Loss Surgery

We've got some real talk about how you can stay on track despite all the candy, cookies and treats around this time of year!

Bariatric Eating: Real Talk With Suzi Shaw

Season's Eatings

Episode 10: Season's Eatings

It's hard, but it can be done! Listen to find out what to do about emotional eating.

Episode 22: Emotional Eating is an excuse.

How weight loss REALLY works and what you can do to get back to goal!

Episode 24

Episode 24: How you can lose the weight.

What's a Macro and Why Do I Need to Count it? For that matter what about Calories? Today we're diving into some really basic nutrition facts that help break down some os the mystery behind Macro Counting and why you could be stuck in a long stall, or a slow loser, or have had regain despite eating "Low carb".

EPISODE 25: What's a Macro and Why Do I Need to Count it?

EPSIODE 25: What's a Macro and Why Do I Need to Count it?

You can't outrun your fork! Harsh but so true!

Episode 28: You Can't Outrun Your Fork

EPISODE 28: You Can't Outrun Your Fork

Did you slip up? Or did you choose it? Let's chat about why your words matter big time!

Episode 29: It's not a slip up, it's a choice

EPISODE 29: It's not a slip up, it's a choice

What's holding you back? It's not a lack of motivation but we do know what it is!

Episode 30: Fatbrain, Fear & The Inspire Diet

Episode 30: Fatbrain, Fear & the Inspire Diet

If you're struggling and can't seem to stay focused. Can't seem to stay on track. And don't know why we can help you unlock the success that you crave in a few steps.

EPISODE 31: Want success? Your mindset is the key.

Tired of getting back on track after the holidays? Not sure WHAT do to about your first WLS Thanksgiving? LISTEN TO THIS!

Bonus Episode: The Reality of Holiday Eating

Let's chat about Fat, Support Groups & how to get through this WLS journey!

Episode 32: The support you need & other lessons

Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan to get to goal.

Episode 33: I need to lose weight. What plan should I pick?

If you are struggling with Regain and think you have a Food Addiction, this episode is for you

Episode 34: Triggered

Real talk for real post-ops! Speaking from experience to offer you real life support, tips & tricks to get you the Bariatric Success you are looking for!

Real Talk with Suzi Shaw

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