In Episode 3 of the Bars and Beats Podcast I give me review on the Jeezy "TM104" album and Rapsody "Eve". I also take time to discuss the topic of perfection and how that can be a pitfall as opposed to a positive outlook. Enjoy!

Episode 3 - The Enemy Called Perfection

In episode 4, I sit down with Henry Peralta of the 80's band, Blue Monday to talk about his life and career in music as well his love for fitness and health. Enjoy!

Bluemonday.net
@blue_monday_rocks
@hhhperalta
https://www.facebook.com/bluemondayrocks

@gladdenpersonaltraining
gladdenpersonaltraining.trainerize.com

Ep  4 Henry Peralta Of Blue Monday

In this Episode I discuss the top 3 things that helped me get my motivation back for fitness and regain my passion for overall health and wellness.

Instagram @Mista LG
Email: gladdenpersonaltraining@gmail.com
https://www.trainerize.me/profile/gladdenpersonaltraining/LeVar.Gladden

Ep 5  3 Tips That Helped Get My Motivation Back

In Episode 6 I sit down with Fit Emmett who has been a personal trainer and natural pro bodybuilder for over a decade. Today we discuss everything with his continued journey of success. This is a great episode for everyone!!

iTunes: The Transformation Motivation Podcast
Instagram: @fitemmett

Ep 6  Fit Emmett

In episode 7 I give a few at home training tips that will help you get the most out of your workouts and keep the momentum with your training. 

Website: https://gladdenpersonaltraining.com/

Home Workout Plan : https://gladdenpersonaltraining.com/2020/03/15/new-home-workout-program-available/

The Black Mavericks - Commercial Break :
https://theblackmavericks.bandcamp.com/album/commercial-break?fbclid=IwAR1RubNre_-jPvMGRdm_6F_UVz9pwvlZp8dUnxz46zy3TFmunELtSF7ZaxE

Episode 7 - Home Workout Tips

Bars and Beats is an fun and entertaining informational podcast specializing in fitness and health but also giving a good spin on music, entertainment and business. Hosted by LeVar Gladden aka DJ Mista LG who is a personal trainer and a professional DJ.

The Bars and Beats Podcast

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