Guru Nanak Dev Ji emphasizes that thinking of the past can cause depressive states and thinking of the future can cause anxieties. To be aware in the present moment is the ideal state to be in, since it is our current actions that will impact the future

"Sri Nanak Prakash is a detailed historical account of the life of Guru Nanak Dev Ji. It was written by Mahakavi (great poet) Bhai Santokh Singh Ji in 1824 (AD), and represents one of the most comprehensive and beautifully written accounts of Guru Ji’s life. It is usually associated as a part of the greater text known as Sri Gurpartap Suraj Granth (aka Suraj Prakash) which details the historical accounts of all 10 Guru Sahibs in poetic form. It is an ocean of bliss, knowledge and experience. It is said that if one listen to the history of the lives of all 10 Gurus through these texts with complete devotion and faith, they can reach enlightenment. 

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#307 Be in the Present | Sri Nanak Prakash Katha | Bhai Harman Singh

Basics of Sikhi - Spreading the wisdom of the Sikh Gurus in English