It's a disabled hip-hop fight. Listen to what happened when we got a young disabled rapper into our London studio and linked him up with another disabled rapper in New York and let them freestyle. 



That was six years ago so we decided it was about time we caught up with that young fella - Harpreet Gill - as we liked his music so much.



Listen in and find out whether he took the rapping any further and we ask just how easy is it to get on if you're young, disabled and full of creative energy?



Presented by Damon Rose with a transcript available in the Related Links section of this page. 



If you want to get in touch, email ouch@bbc.co.uk, tweet @bbcouch or find us on Facebook. We love hearing from you and we'd be chuffed-to-all-bits if you shared our podcasts with all your mates and reviewed us on iTunes or whichever podcast service you use. Published on November 14, 2016.

Disabled hip-hop fight

What's it like bringing a new child into the world when you can't see? Ouch's Emma Tracey had a baby last year and has been learning how to do it ... and how things are a bit different for blind mums. 



In this podcast from August 2015, we caught up with her when her son was just 16 weeks old. 



The conversation then turns to keeping fit and trying to keep the weight off which is that bit more difficult if you're disabled. 



With Emma Tracey, Damon Rose and Kathleen Hawkins.



If you want to get in touch, email ouch@bbc.co.uk  tweet @bbcouch or find us on Facebook. 



Please rate and review us on iTunes or your preferred podcast provider. And do like the podcast and share it with your pals. Doing this helps to flag up the podcast to other like-minded people who might appreciate listening to a programme where we talk about disability with that relaxed and often humorous Ouch style. Published on November 18, 2016.

Blind mums and counting steps - repeat

Hypnosis has helped Stuart Thompson manage the chronic pain he experiences due to osteogenesis Imperfecta (brittle bones). A professional hypnotist, Stuart now treats people with similar conditions.



With Emma Tracey and Beth Rose Published on November 25, 2016.

The power of suggestion

Silent Witness actor Liz Carr has crowd-funded what she calls a "ramshackle cabaret" to celebrate this year's UN International Day of People With Disabilities (IDPWD). She did it because, along with her social media pals, she was upset when she had no focus for fun on the day last year. 



She explains it all in this week's podcast from Ouch and the fact it's happening in a venue which is significant to the disability movement. (Scroll down to find a transcript of this programme in the Related Links section of the page)



Find out more about it, and how you can attend if you like, by listening to the programme. 



With Damon Rose, Beth Rose and Emma Tracey. 



To contact us, email ouch@bbc.co.uk, tweet @bbcouch or look us up on Facebook. 



Please subscribe for free on iTunes, or your favourite podcast service, to receive this on your device in podcast form. Rate and review it and tell your pals too. Published on December 2, 2016.

Happy 'disability day' everybody!

Five-time Paralympic medallist Hannah Cockroft confesses her winter training is "so boring!" following the vibrant Paralympic Games in Rio earlier this year. 



The 24-year-old wheelchair racer also reveals the struggles of securing sponsorship deals compared to some Olympic athletes and her plans and fears of working with the UK's up and coming talent. 



Presented by Beth Rose. 



To contact us, email ouch@bbc.co.uk, tweet @bbcouch or look us up on Facebook. 



Please subscribe for free on iTunes, or your favourite podcast service, to receive this on your device in podcast form. Rate and review it and tell your pals too. Published on December 9, 2016.

'So boring!'

On this hour-long show, we meet disabled people living in the Canadian Arctic and the Australian outback. 



Does cold, ice, snow, heat and remote living mean that these places are too inaccessible for them to function independently? Or do the communities rally-round in different ways to those connected towns and cities where access and independence might seem better?  



We hook up with a visually impaired couple who live in the icy city of Iqaluit by the Arctic Ocean. And, in remote Australia, we speak to a man in Berrigan who setup a "shed" where men can congregate and talk as they toil, in order to combat isolation and mental health problems. 



Contributors include: Holly Lane, Kelly MacDonald, Samantha Jenkinson of People with Disabilities WA, Tony Taylor from Men's Shed, Jo Russell, Mike Stopkaand and wife Jenna. With thanks to AMI Audio in Toronto, Canada and 720ABC Perth, Australia. 



Presenters are Kate Monaghan and Simon Minty. The producer was Damon Rose. 



Get in touch with us and tell us where you are listening to us from and what you do while you listen. email ouch@bbc.co.uk  tweet @bbcouch or find us on Facebook. Also, tell your friends about the programme, rate and review us on iTunes or wherever you get your podcasts - it helps people who would appreciate this programme to find it. Published on December 14, 2016.

Living on the edge

Every month, Rob Crossan and Kate Monaghan present the programme you didn’t know you wanted to hear. It's disability from a fresh angle featuring interviews, discussion and the occasional quiz. The (disabled) presenters dissect and analyse recent events with interest and a good dose of healthy humour.

BBCOuch!