hand me down - Nessa Barret (slowed + reverb) snippet

poker face - nessa barrett unreleased

i love u to death nessa barrett (unreleased)

Love Me Still - Nessa Barrett (Unreleased)

nessa barrett - heavenly with coop (unreleased)

nessa barrett - skin blood bones & teeth (unreleased)

nessa barrett - angels cry (unreleased)

nessa barrett - give me up (unreleased)

in a world of confusion I held on to the things that made sense to me, the trees swaying in the wind, the crickets and bugs making noise, retro video game songs that filled me with life. these are the things that made me who I am.

my whole life I wanted to be seen, I wanted to feel emotions. but the world always found a way to take it from me. this is me attempting to give a space that doesn't take anything, a space that gives you compassion and empathy. 

I want to make sounds that inspire others to feel too.

take what you need from this space. 

falcon blvd

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Moo beats   Some Beats and instrumentals for you to use in social media, freestyles, cyphers etc. free to use, credit #LuxCoven. have fun with em. Not for commercial use.

nessa barrett - heavenly with coop (unreleased)

babycowboyclub

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