This is the third meditation in the series. In this meditation, Erik takes us through the breathing and counting process, counting from 1 to 10. He also talks about visualising your practice routine channeling your favourite golfers swing.

Once you have listened to this at least once, you can switch between meditations 1, 2, and 3 until the 4th meditation is released. 

BTB Meditation 3 - Practice Range Visualisation

This is our 4th meditation recording. In this meditation Erik takes us through our counting practices from 1 to 5 and also talks about the "3 poisons of experience". Learning to accept outcomes.

Once you have listened to this at least once, you can switch between meditations 1, 2, 3 and 4 until the 5th meditation is released. 

BTB Meditation 4 - 3 Poisons of Experience

This week we welcome very special guest Dr. Parent, mental coach and author of "Zen Golf," as he guides us through our 5th meditation.  He was a guest speaker at our December 5th meeting, and remains a valued consultant as we move through this experiment together. 

Please feel free to alternate this meditation with the previous 4 recordings until the 6th meditation is released. Thanks!





BTB Meditation 5 - Special Guest Dr. Parent, author of "Zen Golf"

This is our 6th meditation recording. In this meditation Erik takes us through our breathing and counting process, counting from 1 to 5. He also covers "Cold Wanting & Hot Wanting", how to deal with acceptance of situations that are out of your control.

Once you have listened to this at least once, you can switch between meditations 1, 2, 3, 4, 5 and 6 until the 7th meditation is released.

BTB Meditation 6 - Cold Wanting & Hot Wanting

A golf visualization recording from Dr. Mike Lardon, one of America's leading sport psychiatrists. 

Dr. Lardon Visualization

This is our 7th meditation recording. In this meditation, Erik takes us through our breathing and counting process, counting from 1-9 on our outward breaths. Erik also teaches us to use loving kindness over doubt, how to be kind to yourself regardless of the outcome of the shot made.

Please feel free to alternate this meditation with the previous 6 recordings as you like until the 8th meditation is released. Thanks!

Be the Ball Meditations

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