This 25 minute practice was offered as a guided meditation around the practice of setting intentions to help us care for our mind, body, heart and spirit throughout the course of the day.

This recording was made at MNDFL Meditation Center in the West Village, NYC

Giving Ourselves Sacred Gifts - Guided Meditation

A mediation offering honoring the innate ability of our heart to withstand the most difficult of times with the aid of its compassion, patience, understanding, forgiveness and love. 

May we all continue to know the our infinite ability to love. 

Emaho, 

B.

The Resilience of Our Hearts

A clearing meditation to remove all the energy that isn't serving you, us or this moment.

Dust Your Shoulders Off

Guided Meditations, Talks and Soundscapes