A #OneMinuteMeditation to allow you to focus upon your breathing.

One minute breath meditation

A short #OneMinuteMeditation to help calm your mind and increase self confidence. 

One minute confidence meditation

A one minute meditation to fill your body with love.

One minute love meditation

A short loving kindness meditation to help you reduce cortisol and increase oxytocin 

Loving kindness meditation

A five minute meditation to help quiet the mind from racing thoughts.

Bouncing Balls Meditation

A Calming meditation to help children deal with anxiety and worries

Childrens Cloud Meditation

A beautiful 6 minute meditation to help you start your day with energy and positivity

Good Morning Meditation

A beautiful guided meditation that leads you to meet a spirit guide before performing a powerful letting go and forgiveness ritual.

Letting Go Pebbles

Holistic Therapy and Training

We offer therapeutic treatments such as:

Usui Reiki
Guided Meditations
Emotional Freedom Technique
Crystal Healing

And training courses such as:

Happiness is a Choice
Understanding Crystals
Understanding Meditation
Finding Your Life's Purpose
How to BE AMazing
Thoughts Become Things

We are passionate about the power of meditation and love teaching this wonderful life enhancing skill to as many people as possible.

BeamHolistic

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