A short practice to get you relaxed and ready for sweet dreams. bearteachesyoga.org

Bedtime Yoga Flow (15 Minutes)

A well-rounded one hour vinyasa practice led by Bear Hebert. bearteachesyoga.org

Holistic Yoga Practice (60 Minutes)

Five rounds of Surya Namaskar A. No more, no less.

A whole body thirty minute practice for when you've got little time.  

Prepare your body for a practice including inversions. Not suitable for beginners!