50/10 version of the Scorpion...  gunshots at halfway markers... siren at half way through workout and countdowns to rest..

B2I Scorpion 50-10

Wombat 122 bpm

140 bpm version for those that like it faster

Wombat 140 bpm

drum n bass 50-10 from the men who KNOW.



Swan 50-10

B2I Magpie 45-15

This track was written in the small hours of the saturday morning of the international fitness showcase.  IFS2012 was my first one, and I'll always remember it fondly - from the classes I learnt so much in, to the two DJ sets I did in the evening and the wonderful friends I spent the weekend with.  Writing this track when my room mate was asleep wasn't planned - the creative juices were flowing.  Hopefully it's got that nice 2 am chilled out feel and you'll find it useful for your more mellow moments.  When I completed this track I also then began to work on a drum n bass version which I will upload in the future.. that's the 11pm mix.. when things are a bit more hectic.  believe.

Almost Perfect Match (2 am in Blackpool Mix)

This is the up tempo Drum n Bass mix of Almost Perfect Match.  It's still pretty chilled out but an increase in tempo.  It's licence free again so please use as you like but PLEASE credit Beats2improve... trying to spread the word here.

Almost Perfect Match (11 pm at Silverdale Mix)

The BPM Burner from Beats2Improve isn't your average interval training workout, this is is going to take your classes up a notch.  This 45-15 workout utilises two distinct BPM's / Tempo's one written for the high intensity, cardio element of your set, one written for those exercises that require a nice deep, well formed movement.  

The full workout is 24 x 45/15 with a 90 second break half way.

The full workout can be purchased from eBay... (I don't have a website yet, but if enough of you buy this then I MAY be able to afford one)

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=320980223094


