50 MIN FITNESS MIX FOR STEP / AEROBIC / SHAPE / SCULPT/ BOOTY WORKOUTS 

32 CTS

FITNESS MIX #1 - CRAZY WHAT ELEPHANTS CAN DO - 32CTS MIX FOR SHAPE / AEROBIC / STEP AND MORE

SUMMER HITS 2022 | MIX FOR AEROBICS / SHAPE / STEP | 135 BPM

FITNESS MIX #3 - TWO MONKEYS DREAM BIGGER - 32CTS MIX FOR SHAPE / AEROBIC / STEP AND MORE

FITNESS MIX #4 - UHUH FERRARI UHUH - 32 CTS FOR SHAPE / AEROBICS / STEP AND MORE

FITNESS MUSIC #5 - BLACK PINK DRUGS FROM AMSTERDAM - 32CTS FOR SHAPE | SCULPT | STEP AND DANCE

BEAT & BREATHE #1 | DEEP AND TECH | FOR YOGA, PILATES AND MORE

OUTLINE:

Can’t hold us - Warm up 
145 BPM - 72 RPM 

Boing Clash Boom - Cardio #1 
170 BPM - 85 RPM 

Sexy Bitch - Climb #1
130 BPM - 65 RPM 

How you like that - Upper Body #1 
130 BPM - RPM 65 

Another you - Cardio #2 
128 BPM - RPM 64 to MAX 

No money no love - Upper Body #2 
Dumbbells Only 

Silhouettes x The four agreements - Climb #2 
122 BPM - 61 RPM 

Bangarang - Jumps 
109 BPM - 109 RPM

Traag - Tap Backs 
110 BPM - 110 RPM

Ritmo - Upper Body #3 
Dumbells Only 

You’re Toxic - Climb #3 
67 BPM - 67 RPM

Right Here Right Now - Cardio #3 
87 BPM - 87 RPM 

Klop Klop
Cooldown

BEAT BIKE #1 - HOW YOU LIKE THAT? - DIFFERENT BPM'S FOR CYCLE AND SPINNING CLASSES

FITNESS MUSIC #6 | HEY, WATCH ME GLOW | 32CTS MIX FOR SHAPE, SCULPT, DANCE, STEP AND AEROBICS

BEAT WORKOUTS PRESENTS: SHRED

High intensity Cardio & Strength in the mix.

2 Stations: Cardio // Strength 
3 Rounds: 6 / 6/ 3 

Class breakdown:

30 sec: Intro 
6x60 seconds warm up 

ROUND 1
60 seconds intro 
6x60 seconds work
60 seconds switch 
6x60 seconds work

ROUND 2
60 seconds intro 
6x60 seconds work
60 seconds switch 
6x60 seconds work

ROUND 3
60 seconds intro 
3x60 seconds work
60 seconds switch 
3x60 seconds work

COOLDOWN 

OUTTRO SONG

SHRED #1 | 6-6-3 | INTERVAL TRAINING | HIIT WORKOUT | BOUTIQUE FITNESS MUSIC MIX

BEAT WORKOUTS PRESENTS: SHRED

High intensity Cardio & Strength in the mix - BOOTY EDITION

2 Stations: Cardio // Strength
3 Rounds: 5-5-5 

Class breakdown:

60 sec: Intro
5x60 seconds warm up

ROUND 1 (128 BPM)
60 seconds intro
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)
60 seconds switch
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)

ROUND 2 (80BPM)
60 seconds intro
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)
60 seconds switch
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)

ROUND 3 (104 BPM)
60 seconds intro
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)
60 seconds switch
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)

COOLDOWN

OUTTRO SONG

SHRED #2 | 5-5-5 | BOOTY SPECIAL | HIIT WORKOUT | BOUTIQUE FITNESS MUSIC MIX

BEAT WORKOUTS PRESENTS: SHRED

High intensity Cardio & Strength in the mix 

HIGH5 : 5 minute rounds 

2 Stations: Cardio // Strength
3 Rounds: 5-5-5

Class breakdown:

60 sec: Intro
5x60 seconds warm up

ROUND 1 (128 BPM)
60 seconds intro
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)
60 seconds switch
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)

ROUND 2 (80BPM)
60 seconds intro
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)
60 seconds switch
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)

ROUND 3 (104 BPM)
60 seconds intro
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)
60 seconds switch
5x60 seconds work (unilateral 1-1-2-2 bilateral 3)

COOLDOWN

OUTTRO SONG

SHRED #3 | 5-5-5 | HIGH5 | HIIT WORKOUT | BOUTIQUE FITNESS MUSIC MIX

This workout is a bit dirty. 

After your explicit warm up, there will follow 3 work sets of 5 min cardio and 5 min strength. 

Break down:
1 min intro 
10x 30 seconds warm up 

Round 1 
1 min intro 
5 exercises of 1 minute 
30 seconds slow and controlled / 30 seconds fast - isometric - pulses etc 
For strength: unilateral round right 

Round 2
1 min intro 
5 exercises of 1 minute 
30 seconds slow and controlled / 30 seconds fast - isometric - pulses etc 
For strength: unilateral round left  

Round 3
1 min intro 
5 exercises of 1 minute 
30 seconds slow and controlled / 30 seconds fast - isometric - pulses etc 
For strength: floorwork

SHRED #4 - DIRTY 30 - HIIT workout - Interval training for boutique fitness - 30 seconds beat drops

SHRED #5 | 6-2-6-2 -  HIGH INTENSITY INTERVAL TRAINING - MIX FOR BOUTIQUE FITNESS

BREAKDOWN 

Intro 30 sec 

Warm up: 
Each exercise 30 seconds

A
B

A
B
C

A
B
C
D

A
B
C
D
E

1 Minute Break 

2 minute round 
Exercise A 1 minute 
Exercise B 1 minute 

REPEAT

3 minute round 
Exercise A 1 minute 
Exercise B 1 minute 
Exercise C 1 minute 
REPEAT 

4 minute round 
Exercise A 1 minute 
Exercise B 1 minute 
Exercise C 1 minute 
Exercise D 1 minute 
REPEAT 

5 minute round 
Exercise A 1 minute 
Exercise B 1 minute 
Exercise C 1 minute 
Exercise D 1 minute 
Exercise E 1 minute 
REPEAT 

Cooldown

SHRED #6 - STACKSETS | Fitness Music for High Intensity Interval Workouts | Boutique fitness music

Warm up 
5 minutes - on the minute 

4x 4 minute round with 1 minute rest in between.

SHRED #7 - BEASTMODE | Fitness Music for High Intensity Interval Workouts | Boutique fitness music

5 Minute warm up 

1 minute break 

4x4 minutes work with 1 minute of rest in between

SHRED #7 - BEAST MODE | Fitness Music for High Intensity Interval Workouts | Boutique fitness music

BC AUG 1 WIP

SHRED - AUG 24

BC AUG 2

RHYTHM 2

BBB 2

STRONG FLOW FINAL 1

SHRED DEC24

BC DEC FINISH

BEATCYCLE WRAPPED 2024

BEATS BUBBLES FINISH

SHRED JAN 25

SPORT PRIDE X MIDNIGHT RUNNERS 2025 - PRIDE PARK

A crisp 120–126 BPM, 32‑count mix crafted for Pilates, Sculpt, and Barre classes; steady grooves and clear musical phrasing make cueing and transitions effortless. Designed to support controlled movement, progressive builds, and short power bursts while keeping the energy low‑impact and focused. Perfect for instructors who want a reliable, musical backbone for flow‑based classes.

SCULPT MIX #1  - 120:126BPM

A driving 135 BPM, 32‑count mix with deeper, faster beats—designed to lift intensity for cardio‑forward Pilates, Sculpt, and Barre combo flows; tight low‑end and punchy percussion make cueing and transitions crystal clear while keeping movements controlled and rhythmic. Perfect for instructors who want a high‑energy backbone for interval bursts, layered combos, and sustained tempo work.

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