Dr. Judith Beck introduces her book, The Beck Diet Solution, at a workshop for coaches and dieters. She explains the importance of developing an eating plan that can be sustained for life, and which includes favorite foods. To attend a Beck Diet Solution Workshop with Dr. Judith Beck and Deborah Beck Busis, LSW visit www.beckinstitute.org/cbt-training/diet-workshops.

Developing A Healthy Diet For The Rest Of Your Life

In this audio clip from her "Beck Diet Solution" workshop, Dr. Judith Beck explains that it isn't the fault of dieters that they fail; rather, no one ever taught them the cognitive (thinking) and behavioral skills they need to make permanent changes in their eating. She offers an analogy of learning to play the piano: To be successful in mastering any new activity, people need to learn and practice essential techniques in a graded fashion. To attend a Beck Diet Solution Workshop, visit www.beckinstitute.org/cbt-training/diet-workshops.

Why Dieter's Struggle - A Cognitive Behavioral Viewpoint

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck explains the problems dieters have sticking to low calorie diets for life.  Instead, the Beck Diet Solution teaches people how to gradually reduce total calorie intake to a level that can be maintained for a lifetime, so weight loss will be maintained.  To receive articles and future workshop updates join the Beck Diet Solution Newsletter Mailing List at www.beckinstitute.org/subscribe-to-cbt-today.

Realistic Diet Expectations

At the most recent Beck Diet Solution Workshop, Dr. Judith Beck defines ideal weight.  This is the weight a dieter can sustain when he or she is eating in a healthy way, and can maintain that eating pattern for the rest of his or her life.   The Beck Institute will host a special workshop to train individuals who work with dieters on September 14, 2012, based on the Beck Diet Solution.  For more information about this special workshop visit www.beckinstitute.org/cbt-training/diet-workshops. To receive articles and future workshop updates join the Beck Diet Solution Newsletter Mailing List at www.beckinstitute.org/subscribe-to-cbt-today.

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