#1 Commitment Devices. Psychological Tools to Ignite New Behaviors

#2 Pre Performance Rituals.  A proven strategy for sustaining behaviors

#3 How I lost 100lbs. Part 1 - Do you know how to change?

#4 Habits - New science, why habits fail...and how to make them stick.

After transforming my life by losing over 100lbs I cultivated a huge appetite and expertise for behavior change.  I combine my personal success and professional track record helping Fortune 500 brands change customer behavior, to provide you cutting edge psychological strategies for behavior change in business, sports, and life.

The Behavior Change Podcast