* sometimes it's the words of teacher thqt can help. story about student of Kalo Rumpoche: the only thing that keeps me going is holding you in my heart. reply: nature of heart is emptiness.

* sometimes we get a transmission from seeing somebody perform a specific action

* intimations eith emptiness of self can come from ordinary life and effortless flow, through great teachers * more on mindfullness practice

* sense%idea of self refers to changing patterns, like a storm. useful to communicate, but notice the five aggregates

npm: noticing per minute... start low, but with practice we start noticing more

water as nature of awareness, naturally radiant. consciousness free of self center

water as melted ice. we come out of being lost in mind drama and freeing ourselves

On this path I listen to your wise teachings , take notes, share. Thank you

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast.

At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.

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