like being with a child in a difficult situation in a loving way

shine on the anger. "a beast that swallows anger" - oh, please come in, maybe cup of tea? welcoming the anger

getting lost ... in thoughts, emotions, even identify with consciousness itself

not being casual of these seductive energies: attend carefully

ONE OF THE MOST POWERFUL SESSIONS! <3 Thank you, Joseph and BeHereNowNetwork for making this happen.

two very strong patterns, two of five hindrances: doubt and aversion starts here

* couple of steps in working with all hindrances. 1) learn to recognize tail-tell signs of their apperance. "x is present"

Joseph discusses some of the more seductive energies highlighted by the Buddha. These energetic fields operate on a broad spectrum, from the subtle identification with consciousness itself to the full on emotional breakdown. Learning to recognize the basic nature and allure of these qualities through practice is crucial in successfully changing our relationship to them. An attitude of genuine interest and exploration promotes both the discovery and understanding of these hindrances. The cultivation of mindfulness brings space and stability to an otherwise volatile dynamic.

Joseph Goldstein - Insight Hour - Ep. 6 - Working With Doubt And Aversion

The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast.

At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.

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