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EPISODE SUMMARY
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Many people have often wondered what their life means and have wandered a bit lost trying to figure out where they are going and what they are doing. If this is you, now is the time to understand that you don’t have to wander aimlessly and that your purpose is already there – you simply have to see it. 

To truly know and understand your purpose in life is much like having an ‘internal compass’ that is steering your life in the right direction.

Your internal compass appears at two points in your life:
• Key choice points, where your intuition is largely at play
• Peak moments, where you are at your best

By becoming aware of what choices we make in those key choice points and how we are performing during those peak moments, we can then understand what our true purpose is, and what adaptations we must make in order to be on the right track to fulfil our purpose.

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ABOUT BEING BRILLIANT EVERY DAY
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Being Brilliant Every Day is a weekly show about how to be all that is possible for you. We share the science of high performance development using using insights from neuroscience, psychology, medicine and over 15 years experience of working with Olympic athletes and CEOs of the largest companies in the world.

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ABOUT COMPLETE COHERENCE
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Complete Coherence is a world leading leadership and development consultancy specialising in using advanced bio-neuro science coaching to help clients achieve high performance. The company coaches a significant percentage of CEOs and executives of major FTSE 100 companies and household brands as well coaching the coaches of more than 42 olympic sports. The best in world have used them to level up their performance and now you can to with their weekly show- Being Brilliant Every Day.

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How To Discover Your Purpose

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EPISODE SUMMARY
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Communication is key to great relationships, but many people are not aware of how to communicate effectively.

There are two key elements to communication:

1. Reception: Receiving the message and understanding and hearing what the other person is really saying
2. Transmission: Transmitting the message clearly so that you can get your point across clearly without miscommunication occurring

While we are often taught from a young age how to transmit a message clearly, through grammar, spelling, punctuation, we often are not taught or even given feedback on how we understand a message.

Reception can be difficult as we often have many other things going around in our heads whilst we are listening to someone talking – so we may be agreeing or disagreeing with them, or thinking about that thing we have to do, or wondering if we have milk at home. These distractions prevent us from truly hearing and understanding the other person.

In order to be a better communicator, we must allow ourselves the time to give the other person the space and attention in order to truly hear what they are saying. In addition, we must also remember that transmission is equally important to allow others to effectively receive our message.


How To Communicate Better

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EPISODE SUMMARY
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Relationships are some of the hardest things we do, and the key to relationships is trust and this can be tricky to build. 
However by understanding what trust is built upon, this can increase and improve the relationships we have.

The key to relationships is trust and the centre part of trust is understanding, but what we must understand is the four specific elements to trust itself.

The four elements are:
	•	Connection: understanding the importance of regularly connecting the other person in a way that is meaningful to them
	•	Understanding the other persons motives or mindset: by doing this you can get an idea of who they are and what makes them tick
	•	Delivery: for you to be trusted it has got to be built on you consistently delivering on what you promise in a way that matters to the other person
	•	Style: Although we all have individual style in how we react and deal with various things in life, by explicitly discussing your different styles you can gain further understanding on each other and instead of clashing, the different styles can compliment one another

Through developing and truly understanding these four elements of trust, you can have stronger more trusting relationships within your life.

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ABOUT BEING BRILLIANT EVERY DAY
--------------------

Being Brilliant Every Day is a weekly show about how to be all that is possible for you. We share the science of high performance development using using insights from neuroscience, psychology, medicine and over 15 years experience of working with Olympic athletes and CEOs of the largest companies in the world.

--------------------
ABOUT COMPLETE COHERENCE
--------------------

Complete Coherence is a world leading leadership and development consultancy specialising in using advanced bio-neuro science coaching to help clients achieve high performance. The company coaches a significant percentage of CEOs and executives of major FTSE 100 companies and household brands as well coaching the coaches of more than 42 olympic sports. The best in world have used them to level up their performance and now you can to with their weekly show- Being Brilliant Every Day.

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How To Build Trust

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EPISODE SUMMARY
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Often we spend a lot of time worrying about what has been and what could be, about the expectation that you have to be something at a certain point in the future, or that you could have done something differently in the past. 

Really, there is nothing we can now do to change the past, and the most we can do for the future is to be our best selves.

Worrying about the future or the past leaves the present moment forgotten, so in order to be more present we must let go of the past and the expectations of the future.

By letting go of the past and future expectations, we also find we can connect better with a broader range of people.

If we can hold the present moment lightly, we can be more open to ambiguity and change, and we can then allow new possibilities and opportunities to emerge.

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ABOUT BEING BRILLIANT EVERY DAY
--------------------

Being Brilliant Every Day is a weekly show about how to be all that is possible for you. We share the science of high performance development using using insights from neuroscience, psychology, medicine and over 15 years experience of working with Olympic athletes and CEOs of the largest companies in the world.

--------------------
ABOUT COMPLETE COHERENCE
--------------------

Complete Coherence is a world leading leadership and development consultancy specialising in using advanced bio-neuro science coaching to help clients achieve high performance. The company coaches a significant percentage of CEOs and executives of major FTSE 100 companies and household brands as well coaching the coaches of more than 42 olympic sports. The best in world have used them to level up their performance and now you can to with their weekly show- Being Brilliant Every Day.

--------------------
SUBSCRIBE ON YOUTUBE
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How To Be More Present

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EPISODE SUMMARY
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 How often do you feel as though you aren’t making any difference to your life?

Einstein said that the definition of insanity is to do the same thing and expect a different result, therefore we must learn to change our behaviours in order to get a new result. 

There are five steps to developing a new behaviour in order to get an excellent result.

1. The behaviour is a limitation, where you exhibit a significant negative behaviour that impedes any possible development or change.
2. The behaviour is underdeveloped, so you might practice the behaviour but not necessarily follow through with it
3. The behaviour is beginning to add value and you are starting to see slow but steady progress and change, but more consistency is needed for results
4. You consistently exhibit a behaviour and it has a high strength
5. Your behaviour has become a ‘strategic strength’ – you are seeing the results and promoting the behaviour to others

By progressing through these steps so that your behaviour becomes a strategic strength, you will then begin to see the effects of your behaviour and the significant changes to your life and to becoming your best self.

Better Behaviours For A Brilliant Life

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EPISODE SUMMARY
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How do you really stand out and get yourself heard in a world with so many messages bombarding your audience. You have to consider these 5 things to set yourself up for the impact you want to have:

1. Who is your audience?

2. What is your desired outcome?

3. What do they need to know?

4. What is the best format?

5. How can you make it more engaging?

5 Tips To Get Yourself Heard

Do you ever stop and wonder what is really making you happy. Many people are just following a blueprint of what society tells them will make them happy. Other times they have rules from a much younger age saying I must have this to be happy. How is that working out for you? 

A lot of what people have traditionally pursued is not making them happy. It is time to think happiness. Realise that happiness does not come from the big house, the car, the fancy clothes nor does it come form what other people perceive you as. Happiness comes from within. 

It is time to break free of putting your happiness in the abstraction of the future and start living it in the present. From today on rethink your happiness.

SALE Ends Aug 31st on our NEW online programme, our most advanced development coaching ever released. http://www.complete-coherence.com/shop/beingbrillianteveryday/

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Rethink Happiness

7 Tips For Better Sleep

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Finding Courage To Speak Up

Learn the full MAP skill and much more in our brilliant Relationships audio. On special offer this week for our new website launch http://beingbrillianteveryday.com/product/brilliant-relationships/

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How To Listen Better

Being Brilliant Every Day is a weekly show full of insights into how to get control over all levels of your system using insights from neuroscience, psychology, medicine and over 15 years experience of working with Olympic athletes and CEOs of the largest companies in the world.

All presenters are part of Complete Coherence.

Complete Coherence is a world leading leadership and development consultancy specialising in using advanced bio-neuro science coaching to help clients achieve high performance. The company coaches a significant percentage of CEOs and executives of major FTSE 100 companies and household brands as well coaching the coaches of more than 42 olympic sports. The best in world have used them to level up their performance and now you can to with their weekly show- Being Brilliant Every Day.

Being Brilliant Every Day

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