I love this! Sundays are meant for bone thugs and harmony or ice cube. Just chill vibes are a great way to manage. Music is an amazing release !

Today's episode is all about how we can use the things that made us happy as a child to help us cope with our adult anxiety.

CarefullCandles promo code MAMASDAY for 15% off!
www.carefullcandles.etsy.com

Caroline finally got a new website! www.carefullpodcast.com
and a new e-mail: carefullpodcast@gmail.com

Please send your experiences to the above e-mail address. If you have any topic suggestions or guest suggestions that is welcome as well!

From Panic Attacks to Gangster Rap

Join Caroline each week on her self-care journey and pursuit of mindfulness in everyday life with the help of some exceptional guests! |  instagram @carefullpodcast 

www.carefullpodcast.com
topic + guest suggestions: carefullpodcast@gmail.com

carefullcandles.etsy.com

From Panic Attacks to Gangster Rap

Being Carefull: Self Care & Pursuit of Mindfulness

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While you were Rendering.