being - the first map of your mental health journey 🗺️

“what am i feeling? where is this coming from? what can i do about it? how is this manifesting in the many areas of my life? how do i make sense of all these feelings coming up together? how do i process so much? etc, etc.”

build your own map & explore all your thoughts/issues, & find the best way FOR YOU to navigate through it all, here- 'link to download'
and experience mini-therapies for all your big and small discomforts

Lately Ive Been Trying To Get Through One Day To Another

Im Losing Enjoyment In Everything In My Life

I Feel Overwhelmed Everytime I Think About My Workload

I'm Feeling Anxious

Body Scan Tool

What am i feeling? where is this coming from? what can i do about it? how is this manifesting in the many areas of my life? how do i make sense of all these feelings coming up together? how do i process so much? etc, etc.”

build your own map & explore all your thoughts/issues, & find the best way FOR YOU to navigate through it all, here- 'link to download'
and experience mini-therapies for all your big and small discomforts

When Im Anxious My Heart Rate Shoots Up I Feel Anxious And Sweat A Lot Feels Like Im About To F

PMR Tool

I Feel Scared And Anxious About Falling Into Negative Triggering Behaviors

give yourself credit for acknowledging this feeling and wanting to address it-- take out some time to unbox what's really inside this box of loneliness, deepen your understanding of what you’re going through, and build a sense of connection with yourself by practicing some mind-body connection

I Dont Have Anyone In My Life No Joy No Happiness  Just Me All Alone

explore the judgment that’s been affecting you, along with reflecting on why you feel under-appreciated, and make yourself feel more validated and appreciated- because you deserve to, bestie!

People Judge Me Without Knowing How Hard My Journey Has Been

welcome to being 💜- google maps, for your mental health 🗺️

sometimes it’s difficult to make sense of thoughts like, “what am i feeling? where is this coming from? what can i do about it? how is this manifesting in my life? how do i make sense of all these feelings coming up together? how do i process so much? etc."

build your own map (your exact mental health journey, yes) & explore all your thoughts/issues, & find what works best FOR YOU to navigate through it all, here- https://beingapp.page.link/spotify. 
and experience mini-therapies for all your big and small discomforts.

being: my mental health map

Popular tracks