Being Olivia: Dissecting the Dimensions of Wellness

This week's episodes reflects on what and who is weigh you down. How to start reviewing your hurt and trauma.

Being Olivia: #beBrave Episode 1

I want you to start strategizing how you want to tackle what is weighing you down.

Being Olivia: #beBrave Episode 2

We are exiting this amazing journey in addressing the 'weight' in our life. This episode we are focusing on maintenance. How do you maintain focus on your journey? Listen for helpful tips!

Being Olivia: #beBrave Episode 3

Exploring being a woman of color on a spiritual journey.

Being Olivia: Ratchet and God Fearing

Promote better holistic wellness for womxn of color. Let's start this journey together to promote well-being. Begin September 1!

"Our greatness has always come from people who expect nothing and take nothing for granted - folks who work hard for what they have, then reach back and help others after them."  -Michelle Obama

This is my time to reach back and help others. I am re-positioning myself in this world and I want to share my journey to better my confidence, take ownership over my mental and emotional health, and building bridges with others who are working for the betterment of themselves and their community. 

Join me on this journey to exploring ways in which I address wellness and pursue happiness as a black woman. I hope my exploration inspires you to explore your identities, take in the world around you, and create your own wellness journey.