This episode, Macie and Olivia dive into the importance of gratitude and how it can and WILL enlighten one’s life. Tune in to see how the practice and intentionality of gratitude can increase awareness, joy, and connection with self and others - and change your life! 

If Ya Know Better Recommendations:

Olivia:
The Simple Art of Not Giving a F*ck - Mark Manson - Book (on www.amazon.com)

Gratitude Journals Mentioned: 
Everything Sucks: A Gratitude Journal For People that Have Been Through Some Sh*t - Tiffany Reese 
Start Today Journal - Rachel Hollis

Macie:
Writing out gratitudes daily
Choosing 3 people to express gratitude toward per week

Neuro and Psych References: 
Kini, P., Wong, J., McInnis, S., Gabana, N., & Brown, J. W. (2015, December 30). The effects of gratitude expression on neural activity. Retrieved February 20, 2020, from https://www.sciencedirect.com/science/article/abs/pii/S1053811915011532

Connect with us! BEING Podcast would love to hear from you. 

Instagram: @being_podcast
Gmail: mobeingpodcast@gmail.com

If you’re listening on Apple Podcasts, please leave a 5-star rating and review if you love us! Share us with your friends and family. 

Explore humanity, encourage connection, discover truth. :)

Ep 4: The Necessity of Gratitude

This episode,  Macie and Olivia immerse themselves in the power of physical and emotional pain. Everyone carries pain and trauma with them throughout life, and how one chooses to process and move forward with those traumas will greatly affect one’s life. Macie and Olivia also share their personal experiences of processing emotional trauma and how leaning into discomfort has guided them to enhanced personal growth. 

If Ya Know Better Recommendations:

Olivia: 
Something Was Wrong (referenced Season 1) - Tiffany Reese - Tiffany’s Instagram: @lookieboo @somethingwaswrongpodcast - found on Apple Podcasts

Lisa Olivera - @lisaoliveratherapy on Instagram

Macie: 
Christine Hassler - @christinehassler on Instagram
@genuwellness on Instagram
Neuro and Psych References: 

Periaqueductal Gray definition:
Kincheski, G. C., Mota-Ortiz, S. R., Pavesi, E., Canteras, N. S., & Carobrez, A. P. (2012). The dorsolateral periaqueductal gray and its role in mediating fear learning to life threatening events. Retrieved March 1, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508919/#:~:text=

PTSD Article: 
Bremner, J. D. (2006). Traumatic stress: effects on the brain. Retrieved March 1, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/

Gulf Bend Article: 
Gulf Bend MHMR Center. (n.d.). Retrieved March 1, 2020, from https://www.gulfbend.org/poc/view_doc.php?type=doc&id=55762&cn=109

BEING Bucket Items:

Olivia:
Wim Hof Method - featured on Goop Lab Docuseries (Netflix) - Find Wim Hof Method videos on Youtube and Instagram

Macie: 
The Healing Self - book by Deepak Chopra

Connect with us! BEING Podcast would love to hear from you. 

Instagram: @being_podcast
Gmail: mobeingpodcast@gmail.com

If you’re listening on Apple Podcasts, please leave a 5-star rating and review if you love us! Share us with your friends and family. 

Explore humanity, encourage connection, discover truth.

Ep 5: The Power of Your Pain

Welcome to BEING Podcast - Where we explore humanity, encourage connections, and aspire to discover the truth of stepping into our BEING. 
Instagram: being_podcast    Gmail: mobeingpodcast@gmail.com
Created by Macie Barber and Olivia Huss 
Instagram: mlb004 & oliviahuss1

BEING Podcast

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