Anat Peri is a transformational coach who specializes in developing her client's emotional resiliency as the access to taking inspired action. 

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Anat's website: https://www.trainingcampforthesoul.com/

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Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. 

With over 14 years in developmental work, she has helped hundreds of people create the life they desire. 

Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.


Anat’s Story
Emotional resiliency
Why your emotions need love, acceptance and curiousity
Imagine your emotions as a young child
Most people don’t feel safe to feel
The 3 Steps: I am safe to feel, I am safe to experience this, I am Ok 2. Create a match with the breathe 3. Sitting with feet planted 
How to get intimately related with all parts of yourself
Getting to know your inner critic, EGO, inner child, Shadow, Heart
Understand that all parts of you will stay with you
The dinner table analogy
The gratitude practice
Popcorn gratitude
Learning to tend to the inner child
How to stop the pity party
Yelling from your root to get rid of anger
Playdate exercise
Retiring the victim 
Becoming accountable
I choose to remember rather than forgot
5 Stages of transformational healing
1. Awareness
2. Acceptance and commitment
3. Getting to the root
4. Releasing and replacing – crying, laughing, anger, yawning, burping, punching, shaking, 
5. Education and integration

What did I need from mom and Dad? That’s who you need to be for yourself
What did you want to say?
What’s available after healing?
Why you need to water your new seeds
Shifting into inspired action rather than fear action



If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!

About Me: 
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

https://mattbelair.com/bio/

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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 ™Matthew Belair - OFFICIAL

307 | Emotional Resilience: How to Heal Trauma's, Master Emotions and Engage Life Fully

Edestus Music featuring Rassouli on the Matt Belair Podcast

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Overcoming Fear Inspirational Music & Spoken Word

Inspirational Music Clip from the Boho Beautiful episode on the Matt Belair Podcast.

Check out episodes #381 "Boho Beautiful: Finding Your Calling, Taking a Leap, Making an Impact and Living FREE!"

Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com

Music by Edestus: https://soundcloud.com/edestusmusic


✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com

✅Support the show for as little as $1 http://www.patreon.com/mattbelair & http://bit.ly/mattbelair 🎉🙌

✅Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair

✅Share this episode if you loved it and help spread the vibe! ❤️🐝

✅End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉http://bit.ly/mindbodyspirit21


🌟 Subscribe 💫
Podcast: http://goo.gl/1euQe7 
YouTube: https://goo.gl/Mz7Ngg
 


If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!

The Art of Serving Inspirational Music and Spoken Word

Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being and mindset!

BELAIR | Mind & Spirit

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