Name: READ The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Hea by Beligambanunarataa
Duration: 9 s

Read The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health

download : https://centerofsound.blogspot.com/?oak=B07KJZ9LFH

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim&#8217s methods to transform his or her health and strength quickly and safely.&#8220After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is pr