1. Take social media breaks

2. Don't watch the news

3. Stop seeking new information on current tragedies

4. Channel your energy into doing something positive that will bring about change

5. Do things that bring more positive energy in your world (ex. pray, meditate, watch positive programming, read, etc.)

Episode 2: How To Remain Positive In A World Of Negativity

Today my husband makes a guest appearance and allows me to interview him about his experience being a kick ass dad!

Episode 3: The Fathers Day Special

Think your dream is too big? Tired of people telling you that your goal or dream is impossible? This one is for YOU!

Episode 4: No Such Thing As A Dream Too Big Or Impossible

Sharing my journey to confidence and tips on how you can get some!!

Confidence: Where I Got Mine And Tips To Get Yours

Settling sucks, so don't do it - especially in love and career. 

The Number One Reason Why You Shouldn't Settle

Episode 7: How To Get Through Personal Tragedy

"I'll Be Happy When..."a podcast detailing why it's pointless to wait to be happy and how to use gratitude to unlock your happiness today.

Belle Jhéanell