Meditation and Body Scan_1

In the spirit of the lighter side of music, here is my debut track.  Hope you like it!  Let me know if there's something you want to hear.

BeNrgy Chills

BeNrgy Chill Mix Number 1

Breathing meditation with reading from Bhagavad Gita by Paramahansa Yogananda and body scan with light.

Meditation for June 25 2020

Mediation with Nadi Shodhana to start.
Excerpt from the Book of Chuang Tzu.  (https://www.benrgy.org/post/consumed-by-your-senses)

Meditation for July 3. 2020

1. Mindfulness Meditation
2. Microcosmic Orbit

Excerpt by The Book of Chuang Tzu. (https://www.benrgy.org/post/consumed-by-your-senses)
Intro and Outro music by JES - "We Belong to the Night" (Intonation Records)

Meditation for July 17 2020

Microcosmic Orbit with an excerpt of Chinese Medicine - Lung Qi

Meditation July 31 2020 - Microcosmic Orbit and Breathing for Immune System

Release your emotions and find some healing from within from the events of that fateful day on September 11, 2001.

Benjamin_Ho

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