In this five minute meditation you will have the opportunity to practice becoming the observer of your thoughts.  Being able to watch your thoughts come and go, rather than getting swept away by your thinking or stuck in rumination, can be a very helpful skill to cultivate.  For a video version, or for more meditations, go to bkmindbodywellness.com.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Five Minute Mindfulness Of Thoughts

This meditation can be used at any time but may be particularly helpful when you want to pause and become mindful when you feel the urge to react in unhelpful ways to stress (e.g., eating when not hungry, yelling when angry, etc).  For a video version, or for more meditations, go to bkmindbodywellness.com.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Five Minute Mindful Pause

This meditation, approximately 5 minutes in length, teaches kids mindfulness by helping them bring their attention to body sensations, their breathing, and their emotions.  Appropriate for children ages 5 through pre-teen.  For a video version, or for more meditations, go to bkmindbodywellness.com.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Mindfulness Meditation For Kids

In this meditation you have the opportunity to pause and anchor yourself in the present moment as you observe your thoughts, feelings, and body sensations from a place of non-judgmental awareness. This meditation can be helpful for both those new to mindfulness, as well as those more experienced with mindfulness.  For a video version of this meditation, or for more meditations, go to bkmindbodywellness.com.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.


Four Minute Mindfulness

In this six minute meditation, young children learn how to relax and calm their bodies.  They are then guided to use their imagination to take them to a special place where they can let go of worries and call up feelings of peace and safety.  Appropriate for children ages 5-10.  For more meditations go to bkmindbodywellness.com

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Kid's Relaxation And Guided Imagery

This meditation can be used at any time but may be especially helpful when you are experiencing difficult emotions such as disappointment, anger, frustration, anxiety or sadness.   For more meditations go to bkmindbodywellness.com.

(If you are experiencing very intense emotions or have experienced a trauma, it might be important to do this exercise only with the guidance of a licensed mental health professional).

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Meditation To Befriend Difficult Emotions

This meditation, approximately five minutes in length, will give you the opportunity to start your day with mindful awareness, gratitude, and loving-kindness.  This can help to create positivity in your day ahead.   For more meditations go to bkmindbodywellness.com.

Music by Thaddeus, "Healing Treatment", www.orindaben.com

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.


Morning Gratitude Meditation

This meditation, appropriate for children, adolescents, and adults alike, and approximately 5 minutes in length,teaches mindfulness skills to help viewers learn to turn towards, and "befriend" difficult emotions such as sadness, anger, frustration, disappointment or anxiety.   For more meditations go to bkmindbodywellness.com.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Kid's Meditation To Befriend Difficult Emotions

This 5 minute meditation can help to increase feelings of inner strength and resiliency, which may be helpful at any time, but may be especially helpful during challenging or stressful times.  It also helps to cultivate feelings of compassion for oneself and others.

This audio is one in a series.  For more meditation audios, videos and other resources, go to bkmindbodywellness.com or BethKurland.com.  These short meditations, approximately 3-5 minutes in length, can be used throughout your day whenever you would like to: practice mindfulness by bringing your awareness into the present moment; practice taking a few moments to pause, interrupt the stress response and "reset" your nervous system; and practice turning on your relaxation response to help promote greater ease and calmness (see individual descriptions).  They may be used individually based on your needs, or collectively at different points throughout your day and week to provide a set of skills to help you navigate day-to-day stress and cultivate greater resiliency and well-being.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Beth Kurland's Album

Meditation for Inner Strength

This meditation, approximately eight minutes in length, will offer you the opportunity to pause and replenish, so that you can show up as your best self.  Through mindful breathing and guided meditation, you will have the chance to nourish yourself, come into the present moment, and go forward into your day with a greater sense of ease.  It can be helpful to do at any time, but may be especially helpful when you are experiencing stress.

This audio meditation is one in a series.  For more meditations and other resources, go to BethKurland.com.  These short meditations can be used throughout your day whenever you would like to: practice mindfulness by bringing your awareness into the present moment; practice taking a few moments to pause, interrupt the stress response and "reset" your nervous system; and practice turning on your relaxation response to help promote greater ease and calmness (see individual descriptions).  They may be used individually based on your needs, or collectively at different points throughout your day and week to provide a set of skills to help you navigate day-to-day stress and cultivate greater resiliency and well-being.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Meditation to Replenish

This meditation, approximately 5 minutes in length, teaches children how to pause and "recharge" using mindful breathing and guided imagery.  It offers children a way of taking care of themselves, and might be especially helpful when they are experiencing stress.  Appropriate for children ages 5 and up.

This audio meditation is one in a series.  For more meditation audios go to BethKurland.com.  These short meditations, approximately 3-5 minutes in length, can be used throughout your day whenever you would like to: practice mindfulness by bringing your awareness into the present moment; practice taking a few moments to pause, interrupt the stress response and "reset" your nervous system; and practice turning on your relaxation response to help promote greater ease and calmness (see the descriptions of each audio below).  They may be used individually based on your needs, or collectively at different points throughout your day and week to provide a set of skills to help you navigate day-to-day stress and cultivate greater resiliency and well-being.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.
Category

Meditation to Replenish - Kid's Version

In this meditation you will have the opportunity to let go of any stress and worries from the day as you prepare for sleep.  For a video version of this, or for more meditations go to:  bkmindbodywellness.com

Credit --  Music:  "Temple of Healing Light"- Music by Thaddeus, used with permission.

Disclaimer:  The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services.  If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Meditation to Relax Before Sleep

This meditation offers you an opportunity to dial down stress, recharge, and call up feelings of relaxation in your body. For a video version, or for more meditations go to bkmindbodywellness.com

Credit --- Music by Thaddeus; Music "Temple of Healing Light", used with permission

Disclaimer: The following meditation audio is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional services. If you are in need of psychological help you should seek consultation with a licensed mental health professional.

Beth Kurland

Popular tracks