Breathing exercise designed to get you deep breathing...into the belly!

Belly Breathing

Moving Evolution interview with Chi Running & Walking Founder, Danny Dreyer.  You can find him at www.chiliving.com

Moving Evolution Interview with Danny Dreyer

Moving Evolution Interview with Sarah Kathleen Peck.

Moving Evolution Interview with Sarah Kathleen Peck

Interview with ultra trail adventure runner extraordinaire Krissy Moehl.  
Find her at http://krissymoehl.com.

Moving Evolution Interview with Krissy Moehl

Check in with the body.  What does yours need?

Body Scan

In the midst of stress, we have an unconscious tendency to breathe shallowly and tighten the core. "Shining Breath" is a yogic practice that releases anxiety and cleanses toxins from the body.  Exhale your stress away.
** do not practice Shining Breath if pregnant **

Shining Breath

A simple, yet challenging breath practice to create mindfulness.

Breath Counting

A breath and body technique to release tension and relax!

Progressive Relaxation

Calming breath practice that boosts your mood and strengthens your throat muscles.

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