My Return from POP

What counts?

What's your word for 2018? Mine is "EXPLORE". Learn why and how you can start exploring who you want to be this year, and how you can get there with a little added play in your day.

Explore in 2018

Train Like an Athlete

More Than A Muscle

Vision Exercise Meditation

Athletic Wellness During Quarantine

Understanding what the heck is happening to our bodies after we turn 40, and learning how to keep moving, playing and enjoying life as we head into our 3rd Age of life. I hope you'll join us!.

Beth Jones Coaching, LLC