This week we spoke with Alon Shabo, founder of Sabaidee, makers of CBD Extract.&nbsp; It is a dropper you put under your tongue to absorb CBD.&nbsp; This is the future of medicine. Sabaidee not only wants to help heal through the power of cannabis, they partner with a 501(c)(3) charity to help plant trees for every unit sold. CBD helps you sleep, relax your muscles.&nbsp; And after talking with Alon, you'll be a sleep zealot like us as well since sleep makes EVERYTHING more optimal. P.S. Alon was nice enough to hook everyone up with a promo code at Sabaidee.com using NS20 at checkout. P.P.S. We're still giving away our Halo Sport! Outline  Alon Shabo’s Stack Alon’s intro to CBD What is it like using CBD oil? How did you create Sabaidee The difference between Sabaidee and other CBD oils. Sean’s experience with Sabaidee CBD Success Stories Why isn’t everyone using CBD? Who is CBD and is not for? What hacks do you use for sleep? Sabaidee and Advocacy work Common CBD misconceptions Daily Applications of CBD How do you educate people about CBD? CBD legality and accessibility. The future of the cannabis industry. How long does it take to kick in? How does Sabaidee reach customers? How we can push the cannabis industry forward? Future of CBD oil.  Links  Get Sabaidee Alan on Facebook  The Sleep Revolution by Arianna Huffington  American Mental Health by the Numbers  Follow Sean McCormick Instagram: http://bit.ly/OPPMac Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

164: Sabaidee CBD Oil Bringing You Closer to Sleep Zen

Meet the world’s most disciplined civilian, Craig Ballantyne. &nbsp; Craig is a entrepreneur, speaker, coach and author of the Perfect Day Formula.&nbsp; &nbsp; This episode of the Better Human Project is LOADED with actionable strategies to help you:   Create Successful Habits   Increase Discipline  End Procrastination  Optimize Time Management   Improve Relationships   Get Better at Connecting People  Stand Out &amp; Get People's Attention (in a positive way) How to make the RIGHT decision, for your RIGHT life, RIGHT now  Show Notes Ep. 23: Craig Ballantyne | The Perfect Day&nbsp;  How Craig became known as the World’s Most Discipline Civilian (5:00) Non-negotiable daily practices to help you create successful habits (6:20) Why you should get up and do the HARD thing first (10:15) How the Perfect Day is created by PROCESS PLANNING the NIGHT before. (12:22) Using delayed gratification to create favorable outcomes for the remainder of his day. (18:10) Why business owners and entrepreneurs MUST understand the difference between working in versus working on the business (23:50) How to focus on the 5% to move your business forward and create impact (26:35) The key to cultivating relationships and how to be a welcome guest and not an unwanted pest (30:19) The template of the “double-opt in” to connect and introduce people. (34:54) Tips to stand out in the crowd, get people’s attention to move ahead and NEVER EAT ALONE. (40:24) How to make the RIGHT decision, for your RIGHT life, RIGHT now. (49:24) Craig’s blueprint to move/grow your Instagram following. (54:55) Watching the Movie of your Day: Did my actions line up with what I wanted to do? Craig shares an example of how he audits his own day. (1:02:20) Tips from Craig to #BeBetter and #DoBetter as a human being: (1:08:56)  Must be accountable to someone you do not want to deeply disappoint. Find a coach!    Featured Guest  Email Craig Craig Ballantyne | Author, Trainer, Coach&nbsp;&nbsp; Early to Rise - Health, Wealth, and a Life Well-Lived&nbsp; craigballantyne (@craigballantyne) · Twitter Craig Ballantyne (@realcraigballantyne) • Instagram The Perfect Day Formula: How to Own the Day And Control Your Life&nbsp;Book by Craig Ballantyne  Related Links/Products Mentioned  PabLove Across America - DONATE NOW for the Better Human Project Team!&nbsp; BHP 014: Jeff Castelaz | Music, Cancer, and Authentic Expression&nbsp;&nbsp; Switch: How to Change Things When Change Is Hard - Book by Chip Heath and Dan Heath When: The Scientific Secrets of Perfect Timing - Book by Daniel H. Pink The Daily Routine of 20 Famous Writers&nbsp;&nbsp; How to Win at the Sport of Business: If I Can Do It, You Can Do It - Book by Mark Cuban The E-myth, why most businesses don't work and what to do about it - Book by Michael E. Gerber How to Become a Better Human with Ryan Munsey – Renegade Radio Episode 228&nbsp; Never Eat Alone, Expanded and Updated: And the Other Secrets to Success, One Relationship at a Time - Book by Keith Ferrazzi The Truth About Work-Life Balance - Early to Rise -&nbsp; How to Find Your Purpose with Zander Fryer: Renegade Radio Episode 220&nbsp;  People Mentioned  Stephen R. Covey (@StephenRCovey) | Twitter Mark Cuban (@mcuban) · Twitter Jay Ferruggia (@jayferruggia) • Instagram Bedros Keuilian (@bedroskeuilian) • Instagram Dan Kennedy&nbsp; Joel Marion (@joelmarion) • Instagram Vince Del Monte (@vincedelmonte) • Instagram Joe Polish (@JoePolish) | Twitter Gary Vay-Ner-Chuk (@garyvee) • Instagram Brian Kurtz&nbsp;&nbsp; Rob Hanley (@robthanley) | Twitter Tim Grover (@attackathletics) • Instagram Andy Frisella (@andyfrisella) • Instagram Zander Fryer (@zanderfryer) • Instagram

BHP 023: Craig Ballantyne

Jeff Nichols is an exercise physiologist who has worked in the Human Performance Department for Naval Special Warfare, and is sought out by NFL and NBA teams as well as professional fighters. &nbsp; He’s also worked with top neuroscientists to use float tanks to help treat concussion symptoms. &nbsp; Those topics are woven into the discussion, but this conversation is unique, as it is the first time he’s openly discussed his personal journey of transformation over the last 12 months. &nbsp; While Jeff’s military career (retired Navy SEAL with double-digit combat deployments) obviously required bravery, vulnerability, and trust this is a different kind of bravery and vulnerability. This is about looking inward, revealing our flaws and doing the work we all must face in order to continue to grow and evolve. &nbsp;  Show Notes Ep. 24 – Jeff Nichols  We all have the capability to acquire great skills, but we need to focus on what goes on behind the curtains. (6:32) Why foundational knowledge must be in place before we can believe in the process. The importance of being unconsciously competent. (11:03) The importance of float tanks for overall wellness and how to go in with ZERO expectations. (15:12) The power of having empathy and compassion for yourself and loved ones to create BALANCE in your life - and the moments that spurred Jeff's transformation. (22:00) The necessary steps to take to create your HAPPIEST life and FIND what you are truly capable of. (29:00) The stigma of mental health and stereotypes attributed to it. (37:20) How Jeff began using psilocybin and cannabis to heal his emotional trauma. (41:17) Using cannabis as a TOOL and not RELY on it. (52:20) The role media plays when it comes how we consume our information. Beware the "echo chambers" (58:00) How to DO the right thing and clean up your own house to be there for other people. (1:09:00) Jeff’s Tips to #BeBetter and #DoBetter: (1:15:30)  Be precise with your language. Find something you are passionate about and DO IT.    Featured Guest  Jeff Nichols |&nbsp;Performance First Website |&nbsp;Instagram&nbsp;|&nbsp;YouTube&nbsp;  Related Links/Products Mentioned  PabLove Across America - DONATE NOW for the Better Human Project Team!&nbsp; Melin Brand Premium Luxury Headwear&nbsp; How Navy SEALs Are Using Float Tanks To Treat Concussions&nbsp;&nbsp; Discover Your Love Language - The 5 Love Languages&nbsp; Hallucinogenic drug found in 'magic mushrooms' eases depression, anxiety in people with life-threatening cancer -&nbsp; Effect of Psilocybin on Empathy and Moral Decision-Making -&nbsp; Endocannabinoids and traumatic brain injury&nbsp; Rick Strassman: Pineal Gland, DMT and Consciousness&nbsp; Force Blue&nbsp;  Books Discussed In This Episode:  &nbsp;12 Rules for Life - Book by Jordan Peterson Tribe: On Homecoming and Belonging - Book by Sebastian Junger&nbsp; The Four Agreements: A Practical Guide to Personal Freedom - Book by Don Miguel Ruiz  People Mentioned  Wardell Curry (@stephencurry30) • Instagram Wim Hof (@iceman_hof) • Instagram Tom Brady (@tombrady) • Instagram Jordan B Peterson (@jordanbpeterson) · Twitter Joe Rogan (@joerogan) • Instagram Matthew Vincent (@ihviiimattvincent) • Instagram Gunnar Peterson (@Gunnar) · Twitter Rick Doblin, MAPS (@RickDoblin) · Twitter Rick Strassman MD&nbsp;&nbsp; Dr. Rhonda Patrick (@foundmyfitness) • Instagram Sebastian Junger (@sebastianjunger) | Twitter Rudy Reyes (@realrudyreyes) • Instagram

BHP 024: Jeff Nichols | Retired Navy SEAL on Growth, Success, and Happiness

Life’s a journey best shared with epic people. We’re sharing stories of great adventures - whether it’s the physical odyssey of climbing Mt. Everest, scaling a business, overcoming personal adversity or creating your dream life. 

Hop on board as we strive to better ourselves, each other and our communities. The Better Human Project is about building a community and giving back; about being better as individuals, and doing better as communities.

Every week, we’ll bring you amazing stories from the artists, scientists, researchers, entrepreneurs, adventurers, athletes, celebrities, musicians, and doctors who are inspiring others, changing the world and shaping our future. Each episode will be packed with actionable tools that we can implement in all aspects of our lives to become better humans - health, fitness, business, family, relationships, and more.

In our effort to give back, we’ll partner each month with one researcher, charity, doctor, author, veteran, or immigrant to share their story and support their cause by donating 50% of all Patreon funds to their cause.

Be Better and Do Better. More than tagline, it’s a movement.

Welcome to our special community of humans on a never ending quest to learn, grow, experience and make a difference. If you would like to get involved or support The BHP, visit us at Patreon(dot)com

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