Betty Cosgrave presents Relaxation & Hypnotherapy Audio Recordings. These are a series of free downloads, which should only be used when relaxing, or preparing to sleep. Under no circumstances should they be used whilst driving, or operating heavy machinery.

They are an amazing tool to help generate deep relaxation and a positive outlook, which in turn will help you to successfully navigate through whatever issues you are facing in your life.

For best results, I would recommend using when you are going to sleep but you can obtain positive results also, if used when you have some quiet time, during which you won’t be disturbed.

Enjoy!

Deep Relaxation And Spiritual Journey :

This audio recording is tailored to help you go into a beautiful state of relaxation, calming every cell in your body and putting you in touch with your authentic self, which knows the answers to all of the questions that you keep asking yourself. Your authentic self that is at peace with who you are and full of love and joy and gratitude for every moment on this beautiful planet we call home.

Deep Relaxation And Forgiveness

Betty Cosgrave presents Relaxation & Hypnotherapy Audio Recordings. These are a series of free downloads, which should only be used when relaxing, or preparing to sleep. Under no circumstances should they be used whilst driving, or operating heavy machinery.

They are an amazing tool to help generate deep relaxation and a positive outlook, which in turn will help you to successfully navigate through whatever issues you are facing in your life.

For best results, I would recommend using when you are going to sleep but you can obtain positive results also, if used when you have some quiet time, during which you won’t be disturbed.


Enjoy!

Deep Healing Spiritual Journey :

This audio recording is tailored to help you go into a beautiful state of healing and relaxation, calming every cell in your body and putting you in touch with your authentic self, which knows the answers to all of the questions that you keep asking yourself. Your authentic self that is at peace with who you are and full of love and joy and gratitude with the power to heal you moment by moment as we travel through this beautiful journey .

Betty Cosgrave

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