A simple invitation to move from where you are, with all that you feel, exactly as you need to.  Grounded, embodied, in this moment, drawing your attention to your breath, your heartbeat, to the somatic experience of your body, present to whatever emerges as you unfold. 

Follow the leading edge of your physical expression with your loving awareness.  Welcome yourself home to your body, herenow.  

0 - ± 15 min ~ Warm-up
± 15 min - end ~ Dance journey

The guidelines are simple:
~ stay present
~ stay in movement
~ allow your eyes to close or remain open, play with both
~ respect your self, listening to the wisdom of your unique body
~ maintain a non-verbal, expressing all through the body, approach

Enjoy!

Ground

A delicious invitation to explore our primal selves through movement. 
 Letting the dance draw us into connection with our deepest and rawest parts, finding a way for dance to draw us into closer to the collective, to our communities, and to our ancestors.

Enjoy!

Bevin Reynolds

Popular tracks