Guided Meditation & Reflection on the conditioned nature of Feelings

Guided Meditation - Conditioned nature of Feelings

From gradual training

Importance of know your needs

Benefits in pushing some time your limits


Practice of Wakefulness

Guided Meditation - Pause, Relax, Open

how to experience soul in various traditions 

SN Ven Ananda and Ven Udayin - how to see non self in the mind same as we can see non self in the body

Why it is important consider this body as not self

4 elements

32 bodily parts

Eye consciousness depends on the eye and form , if conditions cease then the result is cease.

Simile of the banana tree, simile of the magician

Non-self

Guided Meditation - Gratitude leading to Samvega

buddhānussati - reflection on (the qualities of) the Buddha
dhammānussati - recollection of (the qualities of) the Teaching
saṅghānussati - recollection of (the qualities of) the Community


Guided Meditation - Recollection of the Qualities of the Triple Gem

jarā - old age; growing old; decay

byādhi - sickness; disease; illness

maraṇa - death; dying

Guided Meditation - Aging, Sickness and Death

Puñña - merit; good deed; spiritual wealth

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