Workout Mixes for your Endurance, Strength, and Power classes.  Set it and forget it and focus on coaching the house down.  Also, great for running!

BonkRz Workout Mixes

12 Min OTF Benchmark

OTF Hell Or High Wattage

Designed around the switch template for the 500m benchmark.  High energy from 16-32min specifically.

OTF 500m (Clean) Switch Template

124-130 BPM with slower warm up included.  Created for the catch me if you can benchmark but this puppy slaps.  Guaranteed to be a hit!

Never Stop Moving (CMYIC)

Quick cuts of classic hair metal tracks. No remixes, just straight rippin guitar

Hair Metal Monday

High Voltage Mayhem

Workout Mix of some rock/punk/edm mashups for good endurance days

Tread Trail

128 bpm of different house genres and remixes

BMO Power - 128 bpm

South and Main

Move Those Feet - CMIYC2

Hell Week 1

Mix of rock, Edm, pop, DnB, dubstep.  Great for a power day

Roundhouse To The Face

128 consistent BPM mix of pop and rock mashups

What's up with your rizz

Escalating BPM from 130-165 mix of dance, bass, house, dubstep, rock, metal, pop

Lift And Strength Day

Mostly Rock and Alt with some Metal.  Perfect playlist for lifting

Smashin Gains

Mix of mostly alt rock throw backs to the early 2000s.  All Clean

Follow Me To 2000

Good hard hitting Edm remixes and house music for power and endurance days.  Clean

Smashin Barriers

Blow the Roof Off

Steady beat edm pop to keep the runners moving

CMIYC Redemption

multiple genres with heavy emphasis on energy min 12-49 for the Mile Benchmarek

SuperSonic Lightning Fuel

Clean mix full of lyrically motivating songs.  Multiple genres but all energy!  Perfect for coaching and setting PRs!

Spring 2024 DriTri Power

The House Set from the Family Forever.  Had to stop the recording early due to the DJ swap, but a good dancing fun time.

Family Forever House Set

Likely the best workout mix of your life!  All songs from the Guitar Hero soundtrack.  Mostly 90% classic rock, ALL ENERGY!

Nostalgic Motivation

Straight 128 BPM start to finish.  Explicit Lyrics

The Flash Bear Explicit

Designed for an OTF 3g so the transition songs are why there’s some slower energy! Go Bills!

Jills Bills LFG

Kerries Drive

House Cooking Stew

 Explicit-Re-Recording Live Mix of the St. Paddy's Bass set.  Heavy Dubstep - Some sing alongs- some fun -

St. Pattys Bass Set (Explicit)

Created with Coach Jill for her first explicit class soundtrack.

Who's the Naughty One? (Explicit)

Little freestyle house 128-145 bpm for being active.

Thirsty Thursday Dance

Mainstage Vibes

Short dubstep set thrown together last minute for a lineup I was asked to join.  Lots of fun!  More to come!

BonkRz

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