Meditations from Cultivating Emotional Balance course hosted at Vajrapani Institute with Venerable Tenzin Chogkyi, Eve Ekman, and Ryan Redman

Cultivating Emotional Balance 2016

Talk 02 - Discussion Of Anger With Paul Ekman

Talk 01 - Question And Answer With Paul Ekman

Meditation 14 - Meditation On Four Aspirations Followed By QA (Venerable Tenzin)

Meditation 13 - Guided Meditation On Unconditional Loving Kindness Follwed By QA (Venerable Tenzin)

Meditation 12 - Discussion Of Empathic Distress And Guided Tonglen Meditation (Venerable Tenzin)

Meditation 11 - Instruction And Meditation On Empathic Joy Followed By Discussion (Venerable Tenzin)

Meditation 10.2 - Meditation On Stilling The Mind Followed By QA (Eve Ekman)

Meditation 10.1 - Mindfulness Of Breathing Followed By Short QA (Ryan Redman)

Meditation 09 - Guided Meditation On Body Awareness Using Body Scan (Ryan Redman)

Meditation 08 - Two Practices For Settling The Mind Followed By QA (Eve Ekman)

Meditation 07 - Mindfulness Of Breathing Followed By QA (Ryan Redman)

Meditation 06 - Instruction And Meditation On Calming The Composite Of The Body (Ryan Redman)

Meditation 05 - Loving Kindness Meditation Followed By QA (Venerabe Tenzin)

Meditation 04 - Instruction And Meditation On Vital Energy Followed By QA (Ryan Redman)

Meditation 03 - Guided Loving Kindness Meditation Followed By QA (Venerable Tenzin)

Meditation 02.2 - Mindfulness Of Feeling Followed By QA (Eve Ekman)

Meditation 02.1 - Mindfulness Of Breathing Meditation (Eve Ekman)

Meditation 01 - Guided Breath Awareness With Instruction Followed By QA (Venerable Tenzin)

Vajrapani Institute for Wisdom Culture is a Tibetan Buddhist retreat center whose purpose is to inspire deep spiritual growth by providing supportive conditions to both guests and staff members from all religious background.  For over 40 years, we have been hosting retreats in the Tibetan Buddhist tradition of our founders Lama Yeshe and Kyabje Lama Zopa Rinpoche.  Vajrapani Institute is an affiliate of the Foundation for the Preservation of the Mahayana Tradition (FPMT), an international, non-profit organization with over 140 centers, devoted to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Cultivating Emotional Balance 2016

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