Big Man Zest returns with a brand new show exclusively on Twitch!!!
'Big Breakfast wiv Big Man Zest' which takes place every Wednesday morning @ 8AM GMT. A wonderful way to start your day with Breakfast & Drinks provided by Miss Mac 19.

Along with the usual Big Man Zest dose of Banter and energy Breakfast is not to be missed!

Turn it up, Enjoy ands most importantly share with a friend.

Big Breakfast wiv Big Man Zest

Big Man Zest decided to bring the smoke this week with some real Slow Jam bangers. The usual jokes and banter along with a spider killing moment!
Tune in, kick back relax and enjoy.

Share & Enjoy.

Blue Light Thursdays

Blue Light Thursdays - The Smoke Week

Big Man Zest makes an appearance on DJ Arems (Fraction Sounds) Wah Gwaan! Wednesdays to add some madness the way Zest usually does. Some wicked Reggae & Revival along with some real ol skull Dancehall.

Enjoy

BMZ On Wa Gwaan! Wednesdays

BMZ On Wa Gwaan! Wednesdays (Reggae/Revival & Ragga Mix)

The Undisputed Thursday night Barse returns for another show, this time Season 2 of the Ladies favourite Blue Light. Along with the sexiest music, you can catch the banter flying along with some of the regular listeners lying!

Press play to find out more.

Listen, Enjoy and share

Peace, Love & Blue Light.

Blue Light Thursdays - Season 2

Blue Light Thursdays - Season 2 Episode 2

I Love My Life Meets Summer Breeze the official pre party Live stream. Hosted by the most troublesome individuals to ever pick up a talkaphone, Big Man Zest & Richie F!

For more vibes just like this x 10, its all about I LOVE MY LIFE MEETS SUMMER BREEZE - Saturday 25th June @ Silks!

For now enjoy the pre party vibes also

*WARNING WARNING*
THIS RECORDING IS NOT TO BE PLAYED IN FRONT THE KIDS!!!!

I Love My Life Meets Summer Breeze (Live Stream)

I Love My Life Meets Summer Breeze (Live Stream) Big Man Zest & NWR

A teaser recording of Big Man Zest live @ Mood Meets Blue Light.
We are reloading and doing it all again on Friday 19th August exclusively @ Venue Space, Leegate SE12 8SS.

Music provided by Top Catz Inc & Big Man Zest, tickets priced at £10 https://shoobs.com/events/71777/mood-meets-blue-light 

*Warning this teaser will wet your appetite for more*

See you there.

Mood Meets Blue Light

BMZ @ Mood Meets Blue Light

The Official Promo mix for 'FESTIVE' The pre New Years Piss Up mixed exclusively by Teejay DJ 'The Littest' taking place on Friday 30th December @ Interludee - 12 Leegate, London SE12 8SS 9pm-3am

Music provided by BIG MAN ZEST & special guests 😁

Come out & Celebrate the Festive season in style and for FREE (well before 11 anyway) £15 on the door before midnight! 

BOGOF 🥃🥂🍸🍹9-10pm
Exclusive FESTIVE Rum Punch served all night


🎟 FREE Entry / Tickets via Eventbrite https://www.eventbrite.co.uk/e/festive-tickets-460321663487

For Table & Birthday Bookings 07944343641

FESTIVE - The BIG MAN ZEST Christmas Party not to be missed.
Grab your tickets NOW!!!

Festive Promo Mix CD1

FESTIVE Official Promo Mix by Teejay DJ

The Official Promo Pt.2 mix for 'FESTIVE' The pre New Years Piss Up mixed exclusively by Richie From New Winner Roadshow taking place on Friday 30th December @ Interludee - 12 Leegate, London SE12 8SS 9pm-3am

Music provided by BIG MAN ZEST & special guests 😁

Come out & Celebrate the Festive season in style and for FREE (well before 11 anyway) £15 on the door before midnight!
BOGOF 🥃🥂🍸🍹9-10pm Exclusive FESTIVE Rum Punch served all night
🎟 FREE Entry / Tickets via Eventbrite www.eventbrite.co.uk/e/festive-tick…s-460321663487

For Table & Birthday Bookings 07944343641
FESTIVE - The BIG MAN ZEST Christmas Party not to be missed. Grab your tickets NOW!!!

Festive Promo Mix

Festive Promo Mix by Richie F NWR

Big Man Zest alongside Top Catz Inc very own Pleazer live & direct @ FESTIVE bringing the energy and party vibes to all those in attendance. 
The R&B had the ladies singing out followed by Dancehall which had them bracken out. Enjoy

Also listen to PURE VIBES live @ FESTIVE - https://soundcloud.com/bigmanzest/pure-vibes-live-festive

FESTIVE Live Sets

Big Man Zest & Pleazer live @ FESTIVE

a one off link up like no other, Big Man Zest alongside the hottest hosting prospect right now Terminal 4, live & direct @ FESTIVE. The people received that real Vibes & Energy from the House music

Press play turn it up LOUD.

Check out BMZ & Pleazer @ FESTIVE - https://soundcloud.com/bigmanzest/big-man-zest-pleazer-live-festive

Big Man Zest & Terminal 4 live @ FESTIVE

Live recording of The Throwback party September 2023 mixed and hosted by Big Man Zest with a special guest appearance by Lawz (Dimpz & Lawz).

If you like what you hear, assemble your Sisters Wiv Voices and join us on Friday 24th November 2023 @ Space8ight.
Tickets via:
https://www.eventbrite.co.uk/e/the-throwback-party-tickets-728362701447?aff=oddtdtcreator&keep_tld=1 

See you there!

Throwback Party

Throwback Party Live Recording 15/09/2023

Nice & easy Soul music to hold a nice vibes to, whether in the Kitchen, the car, at work anywhere you deh press play and hold a vibes with Big Man Zest!

Remember share with someone else who deserves to hold a nice vibes!

Also check out '100 RnB Karaoke' - https://tinyurl.com/w85c5wys 

Follow on instagram for the latest updates - @bigmanzest

Sweet Soul Sunday

100% Gyal tune from the King of Dancehall Vybz Kartel. It's ALWAYS a good time to hear some Kartel gyal songs, press play and enjoy.
Also check out Volume. 2 - https://tinyurl.com/4m8jbn3h

Vybz Kartel - 100% Gyal Tune Vol. 1

Everyone loves a cuddle right ? Especially when there's good background music to go with it. It's always good to be prepared musically just in case... Well you know. Press play, Enjoy

Let's Just Cuddle And If It Slips in, It Slips In. RnB Vibes

The official soundtrack to the 'Walk With Jamaica taking place on Sunday 23rd November from 7 alternative locations UK and worldwide! Mixed by Big Man Zest this should hopefully keep those steps going Reggae style! And remember, it's never too late to DONATE you can do so right now at www.supportjamaica.gov.jm or check out @walkwithjamaica on IG.

Walk With Jamaica Official Reggae Mix 2025

Big Man Zest live on the Rum N Bass Carnival on the Thames Boat Ride. Zest brings the Vibes with Reggae, Soca & Dancehall. Do not miss Rum N B ass on the Thames Carnival Saturday 2026!!!

Big Man Zest Live @ Rum N Bass Boatride 23/08/25

1 wasn't enough so we had to spin the block with 100% Gyal tune Volume.2 from the King of Dancehall Vybz Kartel.  More Kartel, More GYAL TUNE!! 
Check out Volume.1 https://tinyurl.com/mw8rk8tj

Vybz Kartel - 100% Gyal Tune - Vol.2

A nice blend of RnB for that Yacht cruise across Dubai, Mykonos or even Miami... But if not a nice RnB CD to play at home or in the car. LoL
Most of the current bangers around. As always tell a friend, sharing is caring. Enjoy

Yacht Music

Something for the Old School party people to vibe too non stop. If you fancy shaking a leg around the house, blazing great music in the car with the roof down or simply travelling to work with a smile on your face  ready to have an AMAZING day then this is the mix for YOU!
Get this on and share with friends. Enjoy

Old School Party

Old School Party Classics Mix

Christmas is upon us so what better way to celebrate the festive season than some nice dancehall vibes from the 90's. So if its Egg nog, Hennessy or bucks fizz, get it open, pour a big glass, get this blazing out loud and have a dance. 

Enjoy

Ol Skool Christmas

Ol Skool Christmas 90's Dancehall Mix

Something i whipped up quickly for the background whilst we ah nyam di good food! Enjoy

Christmas Dinner Settings

Okay so the rules are simple, Press Play, Turn it UP loud and sing your heart out. It might be the chorus, the intro, 2 words in the verse or F**K it you might even sing your own lyrics, who cares have fun & enjoy.

If you know 95% of the words you my friend are a real RnB 'Connoisseur'

if you know 50-80% maybe you should press play again straight away and listen lyrics

If you know 30-50% chances are you been singing your own foolishness over the years!

Anything below 30%, your too young this CD isn't really for you,

100% RnB Karaoke

100% RnB Karaoke Sing-A-Long Mix

Those of age will know exactly what to expect from this Mix. A proper House party vibe, black bags over the windows, curry goat, patties and liquor upon liquor. Most likely a bedroom upstairs with children and coats. You know the vibe right! Enjoy and share the vibe with others.

Bless

5 AM Inna 1 House Party

6am Inna 1 House Party - Rare Groove Mix

Sunday Vibes is a 1 hour Reggaematical mix to add some spice to your Sunday doing everything we know best, cooking, cleaning ironing or just having a brandy or 3. Enjoy volume 1, volume 2 soon come.
Bless up

Sunday Vibes - Vol. 1

Sunday Vibes Reggae Mix

Okay lets take it back to some nice RnB business, Ja Rule, Ashanti, 50 Cent, Bow Wow, Beyonce, Fat Joe, Blu Cantrell. Expensive videos, Champagne, Bentleys, Yachts. If you enjoyed this era then this mix is for you. 
Enjoy & as always feel free to share.

Bless

R&B Memories

R&B Memories (2003-2005)

September 13th Happy Birthday Big Man Zest!!! Lets all celebrate together because after all everybody loves some good ol BIRTHDAY SEX!
Here's an exclusive Slow Jam Mix CD from the man himself to you & yours.

Enjoy

Birthday Sex

Birthday Sex - Slow Jam Mix CD

Treadmill Tales Volume 2, if you enjoyed Volume 1 but need to increase the intensity then this is the CD for you. 100% Drum & Bass music to increase that heart rate.

Treadmill Tales

Treadmill Tales Vol.2 - Drum & Bass Mix

Weed & Hennessy the forbidden mix aka Truth serum aka we just chilling aka we may end up F...... Anyway kick back, relax whilst listening to some good unwinding RnB music.
As usual if you enjoy, tell 1 friend, share the link.

Weed & Hennessy

Weed & Hennessy - RnB Mix

Week 32 back out of lockdown with a massive BANG! Big Man Zest decided a strict no cruising hour and went straight for the kill with massive tune after massive tune to stamp Blue Lights authority as the number 1 Slow Jam show across Instagram. Definitely a show to play back and enjoy!

Remember buck it loud, press play and enjoy and share it 1 person who deserves it.

Peace Love & Blue Light

Blue Light Thursdays - Episode 32

Blue Light returns after the Christmas & New Years break. Back to remind everyone why Blue Light is the Number 1 live on a Thursday.The club was jam packed and some massive tunes were played as we celebrated birthdays, discussed Blue Light Rompers and next steps for Blue Light!

You need to hear this.

Buck it loud, press play and enjoy!

Blue Light Thursdays - Ep 35 - Blue Light Returns!

Saturday was looking very grey, rainy a real lockdown sort of day so of course Big Man Zest had to switch on the Pre Amps and on went the Big sound for a wicked Reggaematical session.

Something to uplift the people as we always do!

Listen, share & enjoy

Reggae Music Upliftment

Saturday Reggae Upliftment

Well this show was definitely FIRE! The energy from start to finish was amazing meaning Big Man Zest was in full beast mode. Non stop bangers were thrown in the mix from the Blue Light Barse ensuring the people simply didn't wanna leave the club at the end of the night.

What a great show.

Sit back, relax and press play! And remember share this with at least 1 person, don't be greedy.

Peace, Love & Blue Light.

Blue Light Thursdays - Episode 37

One of the UK's Top Hosts & spare time DJ! I got a lil something for absolutely everybody on here, make sure you enjoy, keep reloading and tell a friend. 

Bookings - info@bigmanzest.com

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