Tune in with the wisdom of the Heart 
Calming and centering 
Good for focus

Meditation At The Heart

This is a practice designed to move mindfully from stillness, s

Awakening Mindful Movement

Guided Bodyscan meditation. 
This can be done seated or lying down

Bodyscan (better quality)

This is a 27 minute Open Awareness Meditation.

It's a mindfulness meditation in which our awareness begins at the breath then expands into the body, sounds, emotions and thoughts. 

The practice is being able to hold all this in your awareness without being distracted by any of it, without reacting to any of it. 
Just experiencing it all mindfully. 

The meditation ends when I invite you to bring some gentle movement into your body.

Open Awareness Recording

May all Beings 
Be Free From Stress and Suffering
Be Vibrantly Happy and Healthy 
Be inspirited with passion, creativity and joy
Have the Strength and Wisdom to walk their Path with Grace and Ease
Be full of and surrounded by love
Communicate Compassionately and Clearly with themselves and others.

Loving Kindness for Self and Others

Try this post workout meditation to transition from work out mode to whatever is next!!

Post Workout Gratitude

Visualisation 1 - 1:7:19,

A dive into the minds of mates, mentors, movers and magsman about flourishing and thriving.

the Tiger and the Monk

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