Quiet stroll

Meditation Innere Ruhe

The long day was finally over. The last email had been sent, the final chore was done, and the house was quiet. A deep sense of peace washed over me as I changed into my pajamas. I curled up in bed, the soft sheets feeling like a cloud. As I closed my eyes, the worries of the day began to fade. I took a deep breath, and with a smile on my face, I was ready to be off to dreamland. The promise of a new day was still hours away, but for now, the gentle world of sleep awaited.

to dreamland

Deep Sleep Music - Fall Asleep Quickly Every Night

Toddler Sleep Training

These are the frequencies recommended for anxiety.
The sounds are crystal bowls tuned with water to these frequencies, each one about five minutes.
If possible listen to them in a relaxed environment, although you do not need to be meditating. As well they can serve as background music/sounds during your day. It is very good to have them playing on repeat while you sleep.
It is suggested to listen to them for at least one moon.
Sound quality depends on your speakers. Lower volume is suggested. For sleeping use very low volume. The essence of the frequencies is there.

Anxiety

432 Hz Theta wave binaural beats music for deep meditation, encouraging dreams, and visualising. http://www.readsrecordings.com

Theta Waves

Binaural Beats

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