Layne and Sohee discuss the new concept of reverse dieting.  So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight?  Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne

Episode 5 - Reverse Dieting

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

Highlights:
 - How to use context to make more informed training and nutrition decision
 - The risks and rewards of training for elite competition
 - Tracking macros during the holidays: Yea or nay?
 - Layne in his 20s vs now
 - How to lower the barrier of entry to training and nutrition
 - Training volume and calories: why both must be individual
 - Do you want a plan that requires the maximum amount of will power, or the minimum?
 - PH3: Who it's for, not for, and who had surprising results
 - The fine line between "minimum effective dose" and "maximum recoverable volume"
 - Blood flow restriction training: How Layne learned about it
 - Who BFR works best for
 - About that one study that "showed" BFR caused rhabdo…
 - How tight is tight enough?
 - Layne's new study: Protein sources, timing and body composition
 - How rats are superior to human subjects in some ways
 - Intermittent fats and carbs: an alternative take on fasting

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Close 2

Episode 5: Dr. Layne Norton's Hard Truths of Training

Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio.  Bringing you evidence based fitness advice.

Episode 5 - Reverse Dieting

Physique Science Radio

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