Ebook   Foods That Heal: A Guide to Understanding and Using the Healing Powers of Natural Foods 

Read here : https://centerofsound.blogspot.com/?oak=0895295636

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing.Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health.Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer&#8217s guide, therapeutic benefits, and nutrient information.Part three contains easy-to-prepare recipes utilizing the &#82

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Kindle  PDF  The Basic Needs of a Woman in Labour 

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In her book, midwife Ruth Ehrhardt very simply explores, as the title suggests, how the basic needs of labouring women can be met. It takes into consideration the subtle effect environmental factors have on labour and what those attending births need to be aware of. Drawing on the work of Michel Odent, it focuses quite plainly on the physiology of labour, childbirth and postpartum. This book is aimed at pregnant mothers as well as those attending births, whether in the capacity as caregiver (doctor, midwife, doula) or partner.&quotTo bring together what is important in such a small number of pages is a feat. I hope that, on the five continents, all pregnant women, midwives, doulas, doctors, etc. will take the time to assimilate the contents of this chef d&#8217oeuvre it will be a turning point in the history of childbirth and therefore in the history of mankind.&quot - Mi

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Kindle  PDF  The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young 

Read here : https://centerofsound.blogspot.com/?oak=0786888776

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

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ePUB  Come of Age: The Case for Elderhood in a Time of Trouble 

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In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species.Come of Age does not offer tips on how to be a better senior citizen or how to be kinder to our elders. Rather, with lyrical prose and incisive insight, Stephen Jenkinson explores the great paradox of elderhood in North America how we are awash in the aged and yet somehow lacking in wisdom how we relegate senior citizens to the corner of the house while simultaneously heralding them as sage elders simply by virtue of their age. Our own unreconciled relationship with what it means to be an elder has yielded a culture nearly bereft of them. Meanwhile, the planet boils, and the younger generation boils with anger over being left an environment and sociopolitical landscape deepl

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ePUB  The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life 

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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to &quothack&quot his own biology, investing more than 300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The

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ePUB  The Company I Keep: My Life in Beauty 

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In his much-anticipated memoir, The Company I Keep My Life in Beauty, Chairman Emeritus and former CEO of The Est&#233e Lauder Companies Leonard A. Lauder shares the business and life lessons he learned as well as the adventures he had while helping transform the mom-and-pop business his mother founded in 1946 in the family kitchen into the beloved brand and ultimately into the iconic global prestige beauty company it is today.In its infancy in the 1940s and 50s, the company comprised a handful of products, sold under a single brand in just a few prestigious department stores across the United States. Today, The Est&#233e Lauder Companies constitutes one of the world&#8217s leading manufacturers and marketers of prestige skin care, makeup, fragrance and hair care products. It comprises more than 25 brands, whose products are sold in over 150 countries and territories. This grow

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Kindle  PDF  A Year to Live: How to Live This Year as If It Were Your Last 

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In his new book, Stephen Levine, author of the perennial best-seller Who Dies?, teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical st

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Kindle  PDF  The Force of Character: And the Lasting Life 

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In his powerful bestseller The Soul's Code, James Hillman brilliantly illuminated the central importance of character to our spiritual and emotional lives. Now, in this magnificent new book, Hillman completes his exploration of character with a profound and revolutionary reflection on life's second half.&quotCharacter requires the additional years,&quot declares Hillman. &quotThe last years confirm and fulfill character.&quot Far from blunting or dulling the self, the accumulation of experience concentrates the essence of our being, heightening our individual mystery and unique awareness of life. Drawing on his grounding in Jungian psychology, Hillman explains here the archetypes and myths that govern the self's realignment in our final years.The Force of Character follows an enriching journey through the three stages of aging--lasting, the deepening that comes wi

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Ebook   The Heroin Diaries: 10 Year Anniversary Edition: A Year in the Life of a Shattered Rock Star 

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In honor of the 10-year anniversary of The Heroin Diaries, Nikki Sixx's definitive and best-selling memoir on drug addiction is now available on audio for the first time, read by Nikki Sixx! This shocking, gripping, and at times darkly hilarious memoir explores Nikki's yearlong war with a vicious heroin addiction. Now more than ever, with opioid addiction ravaging our country and rising by 20 percent in the past year alone, Nikki's story of both his descent into drug-addled decay and subsequent recovery and transition into a rehabilitation advocate is now more relevant than ever. When M&#246tley Cr&#252e was at the height of its fame, there wasn't any drug Nikki Sixx wouldn't do. He spent days - sometimes alone, sometimes with other addicts, friends, and lovers - in a coke and heroin-fueled daze. The highs were high, and

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Ebook   Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health 

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In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balanc

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ePUB  How To Be Well: The 6 Keys to a Happy and Healthy Life 

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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality&#8212the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to EAT master the very building blocks of life&#8212food SLEEP reprioritize and restore one of your most fundamental needs MOVE ensure the body moves in all the ways that nature intended it to PROTECT mitigate and prevent the invisible assaults of everyday toxins UNWIND consciously switch off to allow for complete mental and physiological reprieve CONNECT awaken and enhance a sense of belonging and meaningHow to Be Well is a unique handbook with everyday habits an

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Kindle  PDF  How to End the Autism Epidemic 

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In How to End the Autism Epidemic, Generation Rescue&#8217s co-founder J.B. Handley offers a compelling, science-based explanation of what&#8217s causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it.While many parents have heard the rhetoric that vaccines are safe and effective and that the science is settled about the relationship between vaccines and autism, few realize that in the 1960s, American children received three vaccines compared to the thirty-eight they receive today. Or that when parents are told that the odds of an adverse reaction are &#8220one in a million,&#8221 the odds are actually one in fifty. Or that in the 1980s, the rate of autism was one in ten thousand children. Today it&#8217s one in thirty-six.Parents, educators, and social service professionals around the countr

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Ebook   If You Like Exercise ? Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results 

Read here : https://centerofsound.blogspot.com/?oak=1475974396

In If You Like Exercise? Chances Are You?re Doing It Wrong, author Gary Bannister tells us that ?the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.? He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today?s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, ?functional? training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear pi

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