Name: Ditt inre ansikte by Björn Natthiko Lindeblad
Duration: 27 min 16 s
Description: En av tre vägledda meditationer som gjorts i studio, med perfekt ljud och en smula musik.

Denna var ju väldigt fin! Tack Björn! 🍀

Comprehensive Islamic Jurisprudence (Al-Durar Al-Bahiyyah)

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Shaykh Abu Idrees' personal invitation to you for Iftaar on the 27th Ramadan

Keys To Developing A Positive Attitude

En kulen november-helg samlades 25 personer mitt i Göteborg, på en yoga- och dansstudio som heter Nia Movement. Vi välkomnades så varmt av Jenny och Emma, våra värdar, som själva var med hela helgen. Jag offrade faktiskt en födelsedagsfest för Lasse Brandmannen, som fyllde 60 just den helgen. Vi hade det så bra på Nia Movement att det var helt OK att missa kalaset!

01. Ta min röst i handen

En lågmäld lördag i mars i meditationens och yogans tecken tillsammans med 45 medresenärer. Kristina Dürr stod för ett långt och ett kortare yogapass, båda innerligt välgörande. Förutom dom tre meditationerna du hittar här, så hade vi också två timslånga samtal hela gruppen. Och på kvällen höll jag ett föredrag. Det blev en av dom bästa lrödagarna på hela vintern för mig. Tack Kristina, you made it happen!

01. Att observera utan att kontrollera

Jag tror detta var den tionde helgretreaten jag ledde på Frötuna utanför Uppsala. Som vanligt var det fullt hus, med 28 deltagare. Tror aldrig det känts så lätt och oansträngande att leda en helgretreat. Det berodde inte minst på deltagarna. Vuxna, vakna och varsevarande. Vilket jobb jag har! 
Själv tyckte jag föredraget lördag kväll, Det jag bugar till, blev ovanligt bra. Och meditationerna 6,7 och 9.

Det jag bugar till

12. Förstoppad kärlek

En av tre vägledda meditationer som gjorts i studio, med perfekt ljud och en smula musik.

Ditt inre ansikte

Today's insight for A-Players: without relentless optimization you're on the path to irrelevance.

If you’re in business, the groovy days are gone and only the fittest will survive.

You absolutely need to shed excess expenses, seek out operational efficiencies and rework your shop so that you deliver astonishing value in a market where your competition is charging the same amount and giving customers less [just to survive].

Use what life is sending us to build a better you, grow a business that serves more people and live a life that’s more creative, joy-filled and kind.

Why So Few People Are Iconic

According to the definition, "meticulosity" means "an extreme attention to detail." Now I know we should do nothing to an extreme (Chinese wisdom tells us that "the bow too tightly strung is easily broken"). But I like the idea of having a masterful devotion around the details-both while we work and while we live. 

I’ve noticed that the best companies all have an OAD-obsessive attention to detail. 

OAD shows you care. That you are devoted to excellence. That you and your organization are striving for mastery. In all you do. In every way. And on every day.

OAD - Obsessive Attention to Detail

To Lead Without Title is to make a leap. From accepting ordinary to crafting the extraordinary. From blaming others to looking in the mirror. From going to work to chasing a Calling.

Your greatest power is your power to choose. Own that power (versus saying that you can’t see your job as your mission). Yes, right here, right now – you can elevate what you do to some kind of a Crusade of Excellence. Some kind of an Agenda for Mastery. Some kind of a Revolution for Remarkability.

But you "just work in human resources" or "sell milk" or "work in a grocery store" you say to me. Own your power. You have the power to be excellent in that work. To inspire everyone who intersects your path. To innovate and make things better than ever before. To wow customers. And to stand for the best. Will you?

Install this Mindset to Leap from Job to Career

I was a buddhist monk for 16 years, in the Thai Forest Tradition. Natthiko was the name given to me when I became a monk, in 1992. It means "One who grows in wisdom". It remains my aspiration.
Now I am a public speaker and a meditation teacher, in Sweden and abroad. I use Soundcloud primarily to share my guided meditations, in both Swedish and English.

Ditt inre ansikte

Björn Natthiko Lindeblad

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Annika Friberg

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