Rejection Reduction - Episode 205

The Mystery Case of the Missing Mac… And Cheese - Episode 213

Kitchen Table Talk with Shaun - Episode 214

Imposter Strudel - Episode 216

Kitchen Table Talk with Bintou Sillah - Episode 218

You Won't Break My Soup - Episode 220

Changing the Menu - Episode 222

Cutting Calories - Episode 223

Lucky Girl Charms - Episode 224

Kitchen Table Talk with Alaina Ewins - Episode 227

Sleepy Time Tea - Episode 228

Table for One - Episode 229

Edit-ables - Episode 230

Sweet and Sorry - Episode 233

Coconuts and Colorism - Episode 236

Sharing Recipes - Episode 237

Beyhive Brunch - Episode 242

Well-being Watermelon - Episode 243

Barbie Brûlée - Ep. 244

Alter Eggo - Episode 245

Kids Meal - Episode 246

Strawberry Preserved - Ep. 248

Sustainability Soufflé - Episode 249

Flamin Hotties - Episode 250

Viewers Vinaigrette - Episode 251

Baby Brunch - Episode 252

Platter Me Pink - Episode 253

Excited Elixir - Episode 254

Zodiac Zucchini

Boundary Banana Split

In this episode, the hosts discuss their personal updates and share four things they want to unlearn in 2024. They talk about unlearning their relationship with capitalism, materialism, and celebrity, as well as their relationship with food and overindulgence. They also discuss being more committed to their fitness journey and setting healthy boundaries. Additionally, they talk about being more focused, overcoming anxiety, and trusting themselves. The hosts then toast to Ashanti's pregnancy and discuss the affair between Amy Robach and TJ Holmes. They also discuss the Church of Mother God documentary and the Renaissance movie. In this episode, the hosts discuss various topics related to Beyoncé and her impact. They express frustration about the challenges faced by black women and the need to stop being overly humble. They also admire Beyoncé as a mother and discuss the possibility of pursuing a career while having a family. The influence of Uncle Johnny, Beyoncé's uncle, is highlighted, along with the importance of family in shaping children's lives. The hosts appreciate Blue Ivy's fearlessness and discuss the effects of bullying. They emphasize the importance of creating balance in life and supporting children's dreams. The impact of Beyoncé on the music industry and her connection to Texas are explored. The hosts also discuss the value of seamstresses and the role of fashion in creating confidence and safety. Lastly, they touch on the challenges faced by LGBTQ+ individuals in the South.

Cinema Cinnamon

Tune in as the best friend duo, Iman and Sabria, talk their trash about celebrities, culture, health, dating, politics and navigating through life as black girls.  Join them to find out who's in the Sunken Place each week and for their Common Sense Sis conversation, where they spit some truth on an array of subjects. So pull up a seat to the most guilt-free brunch around!

Black Girl Brunch

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