Podcast chronicling my experiments with fitness, meditation, and good times to improve my life and push towards life goals. 

Content from the podcast: 
Wake-up moves from Jocko Willink: Powernap 6-8 minutes feet elevated + 10 burpees 
From Jocko Podcast: https://youtu.be/iYsx06WJr2k

David Goggins 'Can't Hurt Me' Highly recommend audio book (non-affiliate link): https://amzn.to/32I2fwt 

JRE#1309 Naval Ravikant & Joe Rogan: https://www.youtube.com/watch?v=3qHkcs3kG44 Sam Harris 

Waking Up App: https://wakingup.com/

The Arnsdorff Experiments EP02 - Getting Started

Podcast chronicling my experiments with fitness, meditation, and good times to improve my life and push towards life goals.

Content from the podcast:

Sam Harris Waking Up App: 

MoveU Fix Yo' Shit Program: https://moveu.com/

Awesome Strength & Condition Coaches Concentric Fitness: https://concentricfithealth.com/

Alliance BJJ: 

Performance Archery Beginner Class: https://bit.ly/2Q91uJT

Timbo Suga Show Podcast: https://timbosugarshow.com/

Dr. Rhonda Patrick impact of exercise on depression 
Article: https://www.foundmyfitness.com/episodes/exercise-depression

Youtube: https://youtu.be/1-U5OX3sbA8

Shock and Awe Documentary: https://vimeo.com/ondemand/fromshocktoawe