Embark on a profound inner journey with 'Journey Within: A Guided Rahanni Celestial Healing Meditation.' This immersive audio experience, led by Abi Beri, a Rahanni Celestial Healing Master and Teacher, takes you on a meditative journey to meet your Rahanni Celestial Healing Guide. Through the harmonious balance of soothing narration and tranquil soundscapes, this meditation allows you to connect with the heart-centred energy of Rahanni, opening doors to deep emotional healing, physical wellbeing, and spiritual growth. Whether you're in Dublin, Kildare, or anywhere in Ireland, take a step towards heightened consciousness and personal transformation. Tune in now to experience the radiant power of Rahanni."

Journey Within: A Guided Rahanni Celestial Healing Meditation

Abi Beri invites you on a healing journey with 'Embracing the Divine: Daily Angel Heartlink Meditation for Healing'. This tranquil guided meditation is designed to help you connect with the healing angels of your energy field, creating a divine bond that promotes wellbeing, peace, and personal growth. Practising this meditation daily enhances your ability to work with angels, fostering a deeper sense of connection and spiritual awakening. Whether you're new to angelic healing or an experienced practitioner, this meditation offers a profound experience of divine energy and healing. Tune in to strengthen your bond with the angels and embark on a transformative journey of self-discovery and healing

Embracing the Divine: Daily Angel Heartlink Meditation for Healing

Embark on a profound guided meditation designed to connect you with your ancestral lineage and facilitate deep, generational healing. Led by Abi Beri, an expert in Family Constellation and holistic therapy based in Ireland, this session offers a unique opportunity to explore and heal ancestral influences that impact your life.

🌳 Highlights:

Start with a calming body scan.
Visualize and walk through a serene forest to the ancestral tree.
Connect deeply with your ancestors in a sacred healing ceremony.
🌱 Benefits of this Meditation:

Discover and heal inherited emotional and physical burdens.
Gain insights into familial patterns that shape your life experiences.
Foster a deeper connection with yourself through understanding your roots.
For more about my work and upcoming sessions, visit:

www.blissfulevolution.com
www.familyconstellationseurope.com
Subscribe and follow for more guided meditations and holistic wellness insights.

Ancestral Healing Journey | Guided Meditation with Abi Beri

Explore the essentials of energetic protection with Abi Beri, a seasoned holistic and somatic therapist from Ireland. In this comprehensive session, learn about the energy body, understand the importance of protecting your aura, and engage with effective techniques that safeguard your energetic wellbeing. This episode includes:

Insightful discussions on the energy body and its role in your daily life.
Expert guidance on creating and maintaining strong energetic boundaries.
A powerful guided meditation, crafted by Abi, to help you shield and fortify your energy.
Perfect for anyone looking to enhance their spiritual resilience or seeking methods to protect against energy drains in a hectic world. Stay tuned for practical tips and deep insights into maintaining your energetic health. Subscribe for more episodes on holistic wellness and transformative meditation practices

Shield Your Energy: Energetic Protection & Guided Meditation by Abi Beri

Welcome to this deeply relaxing guided meditation designed to help you cultivate a profound sense of safety within your body. Led by Abi Beri, an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland, this meditation focuses on creating and embodying a safe space, enabling your body to heal, process, and release any stored tension or trauma.

In this session, you will:

Ground yourself through breath awareness and a gentle body scan
Visualize and immerse yourself in a safe space
Embody feelings of safety, warmth, and security
Use powerful affirmations to deepen your sense of safety
Learn self-care tips to maintain a safe and healing environment
Safety is the foundation of any healing. By feeling safe, your body can relax, your mind can quiet, and true healing can occur. This somatic safety exercise is perfect for anyone looking to reconnect with their body and foster an environment of peace and healing.

For more holistic healing resources, visit my websites:
www.blissfulevolution.com
www.somatictherapyireland.com

About Abi Beri:
Abi Beri is an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland. With a passion for helping individuals achieve balance and harmony in their lives, Abi offers a range of therapeutic services designed to support physical, emotional, and spiritual well-being.

#GuidedMeditation #SomaticTherapy #HealingMeditation #HolisticTherapy #AbiBeri #BlissfulEvolution #SomaticTherapyIreland #SafetyMeditation #Relaxation #MentalHealth #IntegrativeTherapy #FamilyConstellation #IrelandTherapist

Guided Somatic Safety Meditation for Healing | Abi Beri | Blissful Evolution

Experience the transformative power of letting go with this guided meditation. Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords helps you release attachments and energetic ties that no longer serve you. Through gentle visualisation and affirmations, this practice fosters emotional freedom, energy restoration, and personal empowerment. Perfect for anyone seeking clarity, renewal, and healing.

Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords

Let go of unaligned energies and restore emotional balance with this Releasing Negative Energy Meditation. Negative energy is not something to fear—it is a signal from your body that realignment and self-care are needed. This guided meditation uses somatic awareness, breathwork, and visualisation techniques to help you gently clear stagnant energy, strengthen your boundaries, and create space for peace and renewal.

This meditation is perfect for empaths, highly sensitive individuals, or anyone seeking energetic balance and emotional clarity.

🌿 For more holistic healing & somatic therapy sessions, visit:

Blissful Evolution: https://www.blissfulevolution.com
Somatic Therapy Ireland: https://www.somatictherapyireland.com

Releasing Negative Energy: A Somatic Healing Meditation for Emotional Balance

Experience deep somatic healing with this Full Body Somatic Release Meditation, designed to help you release tension, stored emotions, and stress through mindful body awareness, breathwork, and relaxation techniques.

In this guided practice, you will:
✨ Identify areas of emotional or physical holding in your body
✨ Use somatic release techniques to encourage deep relaxation
✨ Regulate your nervous system and let go of stored trauma
✨ Restore a sense of inner peace, balance, and full-body ease

This meditation is perfect for those experiencing stress, emotional overwhelm, trauma, or chronic body tension. Allow yourself the space to release, reset, and reconnect with your body's wisdom.

🌿 For Somatic Therapy & Holistic Healing Sessions, visit:

Blissful Evolution: https://www.blissfulevolution.com
Somatic Therapy Ireland: https://www.somatictherapyireland.com



Full Body Somatic Release Meditation | Deep Somatic Healing & Nervous System Reset

Experience the healing power of connecting with your nervous system through this gentle 20-minute guided meditation.
Join holistic therapist and somatic healing practitioner Abi Beri as he guides you through:

Understanding your body's natural rhythms and responses
Developing a compassionate relationship with your nervous system
Accessing your body's innate wisdom for healing
Practicing gentle nervous system regulation
Creating new patterns of self-connection and care

This meditation draws from somatic healing, energy healing, and holistic wellness practices. Perfect for anyone experiencing stress, anxiety, or seeking deeper body awareness.
About the Guide:
Abi Beri is a certified holistic therapist specializing in somatic healing, family constellations, and energy healing modalities. He supports individuals in accessing their body's wisdom for healing and transformation.
🌐 Explore more: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#NervousSystemHealing #SomaticMeditation #BodyWisdom #HolisticTherapy #GuidedMeditation #AnxietyRelief #StressRelief #EnergyHealing #Mindfulness #WellnessPractice

Somatic Healing Meditation: Befriending Your Nervous System Through Body Wisdom

🌟 Deeply healing guided meditation for spiritual seekers navigating the sacred challenge of living between spirit and matter.
Perfect for those feeling caught between worlds, experiencing spiritual loneliness, or seeking to integrate awakening consciousness into daily life.
What you'll experience:
✨ Healing for the loneliness of spiritual awakening
✨ Guidance on finding sacred purpose in ordinary life
✨ Tools for surrendering control while staying engaged
✨ Sacred perspective on daily responsibilities
✨ Integration practices for living as a bridge between worlds
About Abi Beri:
Holistic therapist based in Ireland, specializing in somatic therapy, family constellations, and spiritual integration. Expert in guiding spiritual awakening journeys.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com

Living in Two Worlds: Being Spiritual in Maya | Guided Meditation by Abi Beri

🌟 Spiritual guidance meditation to help you reconnect with your soul's wisdom and trust your inner knowing.
Perfect for those who:
✨ Want to develop stronger intuition
✨ Struggle to trust their inner guidance
✨ Seek authentic spiritual direction
✨ Feel disconnected from their soul's voice
✨ Want to distinguish true guidance from fear
✨ Are developing their spiritual gifts
What you'll experience:

Deep soul connection and inner listening
Heart-centered wisdom practices
Healing doubt about your spiritual sensitivity
Tools for receiving divine guidance
Integration of soul wisdom into daily life

About Soul Guidance:
Your soul speaks through gentle whispers, feelings, knowing, and synchronicities. This meditation helps you remember how to hear and trust this sacred communication.
About Abi:
Holistic therapist and spiritual guide specializing in intuitive development, energy healing, and soul guidance. Dublin, Naas, Newbridge & online globally.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com

Trusting the Whispers of Your Soul | Spiritual Guidance Meditation | Abi Beri

🌟 Somatic healing meditation specifically for highly sensitive people and empaths feeling overwhelmed by the world.
Perfect for those who:
✨ Feel too much, too deeply, too often
✨ Absorb others' emotions without realizing
✨ Experience sensory overwhelm regularly
✨ Need energetic protection and boundaries
✨ Want to honor sensitivity while staying protected
What you'll experience:

Internal "dimmer switch" for sensitivity regulation
Techniques to release absorbed emotions
Energetic boundary creation
Nervous system calming
Energy reclamation practices

About Somatic Healing:
Body-based healing that works with your nervous system's natural wisdom to restore balance and create healthy boundaries.
About Abi:
Holistic therapist specializing in somatic healing, based in Ireland, serving sensitive souls globally.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com

When Everything Feels Too Much | Somatic Healing for HSP & Empaths | Abi Beri

🌊 Comprehensive somatic healing meditation for calming an overstimulated nervous system using gentle, body-based techniques.
Perfect for:
✨ Anxiety and chronic stress
✨ Feeling "wired and tired"
✨ Nervous system overwhelm
✨ Hypervigilance patterns
✨ Burnout recovery
✨ Deep system restoration
Experience:

Progressive nervous system calming
Stored tension and activation release
Natural stress discharge techniques
Breath work for regulation
Building resilience and calm

Somatic Approach:
Works with your body's natural healing ability to restore nervous system balance without forcing relaxation.
About Abi Beri:
Holistic therapist specializing in nervous system support and somatic healing. Dublin, Naas, Newbridge & online globally.
🌐 www.blissfulevolution.com | www.somatictherapyireland.com

Calming Overwhelmed Nervous System | Somatic Healing for Anxiety | Abi Beri

🌟 Powerful family constellation meditation to heal inherited generational trauma and break cycles that no longer serve your family lineage.
Perfect for those who:
✨ Recognize they're repeating family patterns
✨ Feel stuck in inherited behaviors and beliefs
✨ Want to heal generational trauma and family pain
✨ Are called to break unhealthy family cycles
✨ Struggle with inherited anxiety, limiting beliefs, or trauma responses
✨ Feel drawn to ancestral healing and family systems work
What you'll experience:

Deep family constellation healing and pattern recognition
Understanding your role as a generational healer
Releasing inherited trauma and emotional patterns
Creating new, healthy family legacies
Healing that affects past, present, and future generations
Freedom from patterns that aren't originally yours

About Family Constellation Healing:
Family constellations reveal hidden family dynamics and show how patterns, trauma, and behaviors pass through generations. This healing approach helps you transform inherited patterns at their systemic root.
About Abi:
Family constellation facilitator and holistic therapist specializing in generational healing. Offering family constellation workshops across Europe and individual sessions globally.
🌐 Connect: www.familyconstellationseurope.com | www.blissfulevolution.com | www.somatictherapyireland.com

Breaking the Chain: Generational Healing & Family Constellation Meditation | Abi Beri

🌟 Learn to listen to your body's messages and understand what physical sensations, pain, and tension are trying to tell you through this transformative somatic healing meditation.
Perfect for:
✨ Chronic pain and tension relief
✨ Developing body awareness and intelligence
✨ Understanding emotional messages in physical symptoms
✨ Learning somatic healing and body wisdom
✨ Mind-body integration and holistic healing
Experience:

Deep body scanning and awareness practices
Learning to dialogue with different parts of your body
Techniques for releasing stored emotions and tension
Understanding pain as communication rather than punishment
Tools for ongoing body wisdom and somatic awareness

About Somatic Healing:
Body-based healing approach that recognizes physical symptoms often carry emotional messages and wisdom for our overall well-being.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com

Your Body is Speaking: Body Wisdom & Somatic Healing | Abi Beri

A tender meditation for anyone walking through grief. Uses somatic healing techniques to gently process loss while finding peace. Safe space for all forms of grief and life transitions.

Grief & Loss Healing | Somatic Meditation for Emotional Release

A nurturing guided meditation journey combining proven self-compassion techniques with somatic body awareness. Release tension, reduce anxiety, and cultivate genuine self-love through this gentle 20-minute practice.


Self-Compassion & Somatic Healing | Guided Meditation for Inner Peace

✨ FEEL your energy body & aura through somatic awareness ✨
Learn to sense your energy field as REAL sensation (not just visualization!)
🌟 30-min guided journey combining energy healing + somatic therapy
🌟 Perfect for beginners & experienced practitioners
🌟 Create energetic boundaries & clear stuck energy
🌟 Practical tools for daily energy awareness
With Abi Beri - Integrative Holistic Therapist, Energy Healer & Somatic Practitioner
🎧 More healing journeys: linktr.ee/blissfulevolution
📧 Sessions & workshops: info@blissfulevolution.com
🌐 blissfulevolution.com
#EnergyHealing #SomaticTherapy #AuraMeditation #EnergyBody #GuidedMeditation #Mindfulness #EnergyWork #SomaticHealing #ChakraMeditation #HolisticHealing #EnergyAwareness #LifeForceEnergy #EnergeticBoundaries #Meditation #Spirituality #BodyMindSpirit #HealingJourney #EnergyMedicine #SomaticExperiencing #AuraWork #EnergyCirculation #GroundingMeditation #EnergyProtection #HolisticWellness #IntegrativeHealing #TraumaInformed #MindBodyConnection #EnergyCleansing #SpiritualHealing #WellnessJourney

Feeling Your Energy Body: Somatic Energy Journey | Abi Beri | Blissful Evolution

🌟 Transform your pain into your medicine through ancient shamanic wisdom 🌟
Experience the sacred teaching that your wounds carry hidden gifts
✨ 30-min guided shamanic journey for deep healing
✨ Meet your wound-teacher & receive their medicine
✨ Connect with spirit guides & power animals
✨ Transform trauma into wisdom & strength
✨ Safe, trauma-informed shamanic practice
Ancient wisdom meets modern healing with Abi Beri - Shamanic Practitioner, Holistic Therapist & Energy Healer
"Your wound is the place where the Light enters you" - Rumi
🎧 More shamanic journeys: linktr.ee/blissfulevolution
📧 Healing sessions: info@blissfulevolution.com
🌐 blissfulevolution.com

#ShamanicJourney #ShamanicHealing #WoundHealing #TraumaHealing #SoulRetrieval #ShamanicMeditation #AncientWisdom #HealingJourney #SpiritualHealing #PowerAnimals #SpiritGuides #Meditation #Mindfulness #TransformationalHealing #IndigenousWisdom #ShamanicPractice #HolisticHealing #ConsciousnessWork #SacredJourney #HealingMeditation #PainTransformation #WisdomKeeper #MedicineWork #Shamanism #SpiritualTransformation #DeepHealing #SoulWork #Spirituality #AlternativeHealing #EnergyHealing #HealingArts #PersonalGrowth #Wellness #SelfHealing

The Medicine of Your Wounds: Shamanic Journey | Abi Beri | Blissful Evolution

Revolutionary meditation for healing inherited family trauma using golden light transformation. Break generational cycles and become the ancestor future generations will thank.
🌟 35 minutes of profound lineage healing
🧬 Based on epigenetic trauma research
🌅 Guided by Family Constellation specialist Abi Beri
🌍 Part of Blissful Evolution healing series
Transform: Inherited anxiety, family patterns, generational wounds, unexplained emotional burdens
Perfect for: Breaking family cycles, ancestral healing, generational trauma recovery
Websites: www.familyconstellationseurope.com | www.blissfulevolution.com
Tags: #GenerationalTrauma #FamilyConstellation #AncestralHealing #TransgenerationalHealing #EpigeneticHealing #FamilyTrauma #LineageHealing #GoldenLight #Ireland #SomaticTherapy

The Golden Light: Transform Generational Trauma into Ancestral Wisdom | Family Healing

Transform your relationship with yourself in this powerful 30-minute guided meditation. Release people-pleasing patterns, discover your authentic essence, and reclaim the power to live YOUR life.
🎧 Perfect for anyone feeling lost in roles and expectations
🌟 Guided by Abi Beri, Integrative Holistic Therapist
🌍 Part of the Blissful Evolution meditation series
Topics: Authentic self, identity crisis, people-pleasing, self-discovery, personal growth, mindfulness, holistic healing
More at: www.blissfulevolution.com
Tags: #AuthenticSelf #GuidedMeditation #PersonalGrowth #SelfDiscovery #PeoplePleasing #Mindfulness #HolisticHealing #Ireland #SomaticTherapy #SpiritualGrowth

Coming Home to Yourself: Beyond the Labels | Authentic Self Guided Meditation

🌱 A Gentle Return to Simple Healing
If you're more stressed about healing than you were about your original problems, this meditation is for you. Address the hidden epidemic of "wellness overwhelm" and remember that your body already knows how to heal.
For Those Who:

Feel overwhelmed by healing information
Are exhausted by wellness "shoulds"
Have lost joy in their healing journey
Need permission to rest from trying so hard
Want to reconnect with simple body wisdom

What This Offers:

Release from healing perfectionism
Permission to trust your inner guidance
Tools for simplifying your wellness approach
Reconnection to your body's natural wisdom
Compassionate rest from spiritual striving

A Personal Message from Abi:
"I've seen too many beautiful souls become more exhausted by their healing journey than by their original wounds. This meditation offers a way home to the simple wisdom your body has always carried."
Gentle Reminder: You don't need to optimize yourself to be worthy of love. Sometimes the most healing thing is simply being exactly as you are.
Find more gentle healing: www.blissfulevolution.com
#HealingBurnout #WellnessOverwhelm #SpiritualFatigue #GentleHealing #OverwhelmedHealer #HealingFatigue #SimpleHealing #BodyWisdom #SelfCompassion

Healing Overwhelm: When Wellness Becomes Stress | Meditation for Healing Burnout | Blissful Evolution with Abi Beri

🌙 Deep Shadow Integration Through the Body
Move beyond traditional shadow work into a somatic approach that helps you feel, befriend, and integrate the parts of yourself you've learned to hide. This isn't about analyzing your shadow - it's about embodying your wholeness.
Journey Includes:

Locating your "forbidden self" in the body
Somatic practices for shadow integration
Releasing shame around natural emotions
Embodying your complete humanity
Tools for ongoing integration

Why Somatic Shadow Work?
Traditional shadow work often stays in the mind. This approach uses your body's wisdom to actually FEEL and integrate rejected aspects, creating lasting transformation rather than just insight.
Your Guide:
Abi Beri combines somatic therapy training with Jungian principles, offering a trauma-informed approach to shadow integration. Based in Ireland, he specializes in helping people reclaim their authentic selves through body-based healing.
Sacred Container: This is deep work. Listen in a safe space where you won't be interrupted. Have water nearby and move gently afterward.
Explore more shadow work: www.blissfulevolution.com
#SomaticShadowWork #ShadowIntegration #JungianPsychology #SomaticTherapy #ForbiddenSelf #AuthenticHealing #EmotionalEmbodiment #HolisticHealing

Somatic Shadow Work: Healing Your Forbidden Self | Jungian Shadow Integration | Blissful Evolution with Abi Beri

 Deep Healing Journey
Break free from trauma bonding patterns with this transformative somatic meditation. If you find yourself repeatedly drawn to relationships that feel intense but destructive, this practice will help you understand and heal the nervous system patterns that create addictive love.
What's Included:

Understanding trauma bonding vs healthy love
Somatic body awareness practices
Nervous system regulation techniques
Releasing attachment addiction patterns
Integration practices for daily life

This meditation combines somatic therapy principles with mindfulness to help you recognize when your nervous system is seeking familiar dysfunction rather than genuine connection.
About the Guide:
Abi Beri is an IPHM accredited integrative holistic therapist, family constellation facilitator, and somatic therapy practitioner based in Ireland. He specializes in trauma healing, relationship patterns, and nervous system regulation.
Best Practice: Listen with headphones in a safe, comfortable space. Please pause if you feel overwhelmed.
More healing content: www.blissfulevolution.com
#SomaticHealing #TraumaBonding #AttachmentHealing #RelationshipTrauma #NervousSystemRegulation #HolisticTherapy #IrelandHealer #MindBodySpirit

Breaking Trauma Bonds: Somatic Meditation for Healing Addictive Love Patterns | Blissful Evolution with Abi Beri

Transform people-pleasing into authentic self-expression. This somatic meditation helps you reclaim your truth, set sacred boundaries & find courage to live authentically. Perfect for those exhausted from performing for approval. Led by Abi Beri, holistic therapist specializing in trauma & authentic living. 🌟 Break free from family expectations 🌟 Discover your authentic desires 🌟 Practice guilt-free boundary setting → www.blissfulevolution.com

Sacred Rebellion: Breaking Free from Others' Expectations | Guided Meditation

For souls walking through spiritual wilderness. This meditation honors sacred darkness & spiritual crisis as initiation, not failure. Discover gifts hidden in spiritual emptiness, practice navigating disconnection with grace & rebuild authentic spiritual connection. Led by Abi Beri, holistic therapist specializing in spiritual emergence & consciousness healing. 🌑 Honor spiritual darkness 🌟 Find meaning in crisis 🔥 Transform spiritual shame → www.blissfulevolution.com

Dark Night of the Soul: Finding Light in Spiritual Crisis | Guided Meditation


Stop searching for grand purpose elsewhere - it's already woven into your current circumstances. This 35-min meditation reveals why your soul chose exactly where you are now. Break free from manifestation culture & social media pressure. Discover the sacred assignment in your ordinary life. Led by Abi Beri, holistic therapist specializing in authentic purpose discovery. 🌟 Purpose isn't somewhere else 🌟 Your current life IS the curriculum 🌟 Sacred ordinary living → www.blissfulevolution.com

Soul's Purpose: Finding the Sacred in Your Ordinary Life | Guided Meditation

Transform Your Relationship with Chronic Pain Through Evidence-Based Somatic Healing
This guided meditation introduces revolutionary somatic therapy techniques for chronic pain management, based on the latest research in pain science and nervous system regulation.
🌿 Experience Includes:

Body awareness and pain mapping techniques
Compassionate dialogue with areas of discomfort
Nervous system regulation for pain relief
Tools for reducing secondary suffering
Integration practices for daily pain management

🔬 The Science:
Current pain research shows that chronic conditions involve your entire nervous system's response to stress, emotions, and past experiences. Somatic approaches address this mind-body connection, often providing relief where traditional methods fall short.
Perfect for: Chronic pain conditions, fibromyalgia, back pain, tension headaches, stress-related symptoms, and anyone seeking holistic alternatives to pain management.
Led by Abi Beri: IPHM-accredited Integrative Holistic Therapist, Family Constellation Practitioner, and Somatic Therapy specialist based in Ireland.
Medical Note: This meditation complements professional medical care. Continue working with healthcare providers for comprehensive pain treatment.
🔗 Learn More: blissfulevolution.com | somatictherapyireland.com
#SomaticTherapy #ChronicPainRelief #BodyAwareness #NervousSystemHealing #HolisticPainManagement #PainMeditation #SomaticHealing #MindBodyConnection

Somatic Healing for Physical Pain: Body Dialogue & Nervous System Regulation | Abi Beri | Blissful Evolution

🌿 A transformative journey to reset your nervous system and restore inner balance.
Led by Abi Beri, integrative holistic therapist and somatic healing specialist from Ireland, this deeply therapeutic meditation guides you through:
• Gentle nervous system recognition and appreciation • Somatic release techniques for stored tension
• The Gentle Flame method for nervous system regulation • Spine-based restoration practices • Integration tools for daily nervous system care
This meditation is trauma-informed and designed for:
•	Chronic stress and anxiety relief
•	Nervous system dysregulation
•	Overwhelm and burnout recovery
•	Anyone seeking deeper somatic healing
•	Mind-body reconnection
About this Practice: Drawing from somatic experiencing, polyvagal theory, and integrative healing approaches, this meditation offers a safe space to restore your nervous system's natural rhythm. No experience necessary - just bring your willingness to listen to your body's wisdom.
Connect with Abi for 1:1 Sessions: 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#somatichealing #nervousystemreset #guidedmeditation #anxietyrelief #stressrelief #traumainformed #holistictherapy #mindbodyhealing #ireland #somatictherapy


The Nervous System Reset | Somatic Healing Meditation | Abi Beri | Blissful Evolution

: 🌸 Learn to listen to your heart's profound wisdom through somatic body awareness and sensation.
This guided meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to communicate with your heart through the language of the body - sensations, energy, and felt sense rather than thoughts and analysis.
Journey includes: • Heart-body connection through touch and awareness • Learning the heart's sensation language • Heart field expansion and energy practices • Direct heart dialogue through felt sense • Integration practices for daily heart listening
Therapeutic Applications:
•	Emotional regulation and healing
•	Heart opening after trauma or loss
•	Developing intuitive abilities
•	Mind-body-heart integration
•	Nervous system regulation through heart connection
About this Practice: Rooted in somatic therapy, energy healing, and trauma-informed approaches, this meditation honors the heart as more than an organ - recognizing it as a bridge between body, mind, and spirit with its own intelligence and wisdom.
Abi Beri | Integrative Holistic Therapist Specializing in somatic therapy, energy healing, and holistic wellness 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#heartwisdom #somatichealing #emotionalhealing #guidedmeditation #energyhealing #holistictherapy #traumainformed #ireland


Heart Wisdom: Somatic Body Listening Meditation | Abi Beri | Blissful Evolution Ireland

🌟 A revolutionary approach to self-healing through somatic parts work and Internal Family Systems principles.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to befriend your anxiety, sadness, anger, and other "symptoms" as wise protector parts rather than problems to eliminate.
Core Teaching: We are not broken systems needing fixing - we are beautifully complex beings with different parts, each holding wisdom and protective functions. Your symptoms are not enemies but parts of your inner system trying to help in the only way they know how.
Journey Includes: • Connecting with your wise, centered self • Understanding your nervous system's protective communications • Locating parts in your body through somatic awareness • Dialogue with protective parts through sensation and felt sense • Creating internal collaboration rather than conflict • Integration practices for ongoing parts relationships
Therapeutic Applications:
•	Anxiety and depression healing
•	Trauma recovery and integration
•	Self-compassion development
•	Ending internal criticism and conflict
•	Emotional regulation through parts awareness
About this Practice: Combines somatic experiencing, Internal Family Systems, and trauma-informed healing. Rooted in the understanding that all parts of us have value and protective intentions, even when their methods no longer serve us.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#partswork #somatichealing #internalfamilysystems #traumainformed #selfcompassion #guidedmeditation #holistictherapy #ireland


Somatic Parts Work: Self-Compassion & Body-Based Healing with Abi Beri

🌿 Rediscover the profound intelligence of your body through deep somatic listening and interoceptive awareness.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, guides you into your body's secret language—the subtle communication system that's been offering guidance since birth but that our culture has taught us to ignore.
Journey Includes: • Landing fully in your embodied experience beyond thinking • Learning to distinguish body wisdom from mental analysis • Developing interoceptive awareness for better decision-making • Using your body as a relationship and emotional compass • Connecting with ancestral body wisdom and generational healing • Trauma-informed approaches to somatic reconnection
Therapeutic Applications:
•	Healing disconnection from body signals and intuition
•	Improving decision-making through embodied awareness
•	Processing trauma through gentle somatic approaches
•	Developing emotional intelligence through body listening
•	Strengthening nervous system regulation and resilience
About This Practice: Rooted in somatic therapy, interoceptive science, and embodiment research, this meditation honors your body as a profound source of wisdom and guidance. Perfect for anyone seeking to reclaim their birthright as a fully embodied being.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Deep Somatic Listening: Your Body's Secret Language | Abi Beri | Blissful Evolution Ireland

🌊 A radical exploration of finding peace not through perfecting life, but through surrendering to its natural flow and beautiful imperfection.
This profound talk-style meditation with Abi Beri, integrative holistic therapist from Ireland, challenges everything our culture teaches about healing and growth. Instead of chasing the perfect life, discover the peace that's available right here, right now, in life's magnificent messiness.
Core Teachings: • Why the pursuit of perfection creates suffering rather than peace • The difference between temporary happiness and lasting peace • How to align with life's flow using Wu Wei principles • Developing witnessing consciousness for emotional freedom • Finding the sacred in ordinary, imperfect moments • Healing as homecoming rather than endless improvement
Therapeutic Insights:
•	Release from perfectionism and control patterns
•	Peace that doesn't depend on circumstances changing
•	Acceptance practices for life transitions and uncertainty
•	Spiritual guidance for those exhausted from forcing life
•	Flow state cultivation through surrender and non-resistance
About This Teaching: Drawing from ancient wisdom traditions, modern flow research, and years of spiritual guidance practice, this meditation offers a pathway to peace that honors life's inherent uncertainty and imperfection as sacred rather than obstacles to overcome.
Abi Beri | Ireland Integrative Holistic Therapist | Spiritual Guide | Surrender Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#surrender #acceptance #flow #imperfection #peace #spiritualwisdom #lettinggo #nonresistance #holistictherapy #ireland


Surrendering to Flow: Finding Peace in Life's Imperfection | Abi Beri | Blissful Evolution

🌿 Discover the specific locations where trauma stores in your body and learn gentle, trauma-informed release practices.
This powerful meditation with Abi Beri, somatic trauma specialist from Dublin, Ireland, reveals how trauma isn't just a mental event but a physiological response locked into muscles, fascia, organs, and nervous system patterns - and guides you through safe release.
Journey Includes: • Locating trauma in specific body areas (jaw, shoulders, chest, belly, hips) • Understanding incomplete fight/flight/freeze responses • Titration for safe, gradual trauma release • Movement and tremoring for energy discharge • Pendulation between trauma sensation and safety • Completing interrupted survival responses
Therapeutic Applications:
•	Releasing trauma that talk therapy couldn't reach
•	Healing chronic body tension and pain from trauma
•	PTSD and complex trauma recovery
•	Somatic experiencing and body-based trauma work
•	Nervous system trauma pattern transformation
About This Practice: Grounded in Peter Levine's Somatic Experiencing and trauma-informed approaches, this meditation teaches you to release trauma from where it actually lives - in your body's tissues, muscles, and nervous system - through gentle, safe somatic practices.
Abi Beri | Dublin, Ireland Somatic Trauma Specialist | Trauma-Informed Therapist 🌐 www.somatictherapyireland.com | www.blissfulevolution.com
#somatictrauma #traumarelease #somaticexperiencing #traumatherapy #PTSDrecovery #dublinireland


Somatic Trauma Release: Where Trauma Lives in Your Body | Abi Beri | Dublin Ireland

🌿 Access and release what your body remembers about family silence with this powerful family constellation-informed meditation.
This practice with Abi Beri, family constellation facilitator from Ireland, guides you into the somatic locations where family secrets, unspoken truths, and intergenerational trauma have been stored - offering you the opportunity to finally name and witness what nobody could speak.
Journey Includes: • Locating where family secrets live in your body • Understanding intergenerational trauma transmission • Naming unspoken family truths for somatic release • Releasing emotions that were forbidden in your family • Breaking cycles of silence for future generations • Witnessing your experience when nobody else could
Therapeutic Applications:
•	Healing from family dysfunction and secrets
•	Intergenerational trauma pattern interruption
•	Somatic release of inherited family pain
•	Breaking cycles of silence and denial
•	Family constellation healing work
About This Practice: Combines family constellation therapy, somatic trauma work, and intergenerational healing to help you release what your body has been carrying from family silences that shaped you but were never acknowledged.
Abi Beri | Ireland Family Constellation Facilitator | Intergenerational Trauma Specialist 🌐 www.familyconstellationseurope.com | www.blissfulevolution.com
#familyconstellation #intergenerationaltrauma #familysecrets #ancestralhealing #somatictherapy #ireland


Family Secrets & Intergenerational Trauma Release | Abi Beri | Ireland

🌿 Discover how your heart teaches your brain about trust and safety through this transformative heart-brain coherence meditation.
This practice with Abi Beri, holistic therapist from Ireland, reveals how your heart sends more signals to your brain than vice versa - and how to harness this wisdom for nervous system regulation, emotional healing, and authentic decision-making.
Journey Includes: • Understanding heart-brain communication via vagus nerve • Extended exhale breathing for vagal tone activation • Heart-centered body scanning for safety assessment • Distinguishing real present safety from imagined threat • Heart wisdom for relationships and life decisions • Daily heart coherence integration practices
Therapeutic Applications:
•	Healing trust issues and betrayal trauma
•	Developing body-based intuition and decision-making
•	Nervous system regulation through heart coherence
•	Emotional regulation via heart rate variability
•	Moving from hypervigilance to authentic safety
About This Practice: Integrates HeartMath research, polyvagal theory, and somatic wisdom to help you access your heart's intelligence - the organ that knows safety before your thinking mind can analyze it.
Abi Beri | Ireland Integrative Holistic Therapist | Heart-Centered Healing Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com
#heartcoherence #heartbrainconnection #vagusnerve #physiologicalsafety #trusthealing #somatictherapy #ireland


Heart-Brain Coherence: Physiological Safety Meditation | Abi Beri | Ireland

🌿 Discover the revolutionary fourth option beyond fight, flight, or freeze - your social engagement system and capacity for safety through connection.
This polyvagal-informed meditation with Abi Beri, trauma therapist from Dublin, Ireland, guides you into activating your ventral vagal complex - the neural pathway that allows you to find regulation through relationship rather than defense.
Journey Includes: • Understanding your social engagement system biology • Activating face-heart-voice neural connection pathways • Co-regulation practices for nervous system healing • Moving from chronic defense into authentic connection • Relationship as medicine for trauma and isolation • Daily practices for social engagement activation
Therapeutic Applications:
•	Healing chronic fight, flight, or freeze patterns
•	Trauma recovery through polyvagal-informed approaches
•	Nervous system regulation via co-regulation
•	Relationship healing and attachment repair
•	Moving from isolation into safe connection
About This Practice: Grounded in Dr. Stephen Porges' polyvagal theory, this meditation teaches you to access your body's evolutionary capacity for safety through social engagement - the uniquely mammalian response that downregulates threat through connection rather than defense.
Abi Beri | Dublin, Ireland Integrative Holistic Therapist | Polyvagal-Informed Practitioner | Trauma Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


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