Embark on a profound inner journey with 'Journey Within: A Guided Rahanni Celestial Healing Meditation.' This immersive audio experience, led by Abi Beri, a Rahanni Celestial Healing Master and Teacher, takes you on a meditative journey to meet your Rahanni Celestial Healing Guide. Through the harmonious balance of soothing narration and tranquil soundscapes, this meditation allows you to connect with the heart-centred energy of Rahanni, opening doors to deep emotional healing, physical wellbeing, and spiritual growth. Whether you're in Dublin, Kildare, or anywhere in Ireland, take a step towards heightened consciousness and personal transformation. Tune in now to experience the radiant power of Rahanni."

Journey Within: A Guided Rahanni Celestial Healing Meditation

Welcome to Blissful Evolution, a space where we explore the power of mindfulness and meditation in fostering personal growth. In this episode, join Abi Beri as she guides you on a transformative journey into the world of the Throat Chakra.

Experience a liberating exploration of self through peaceful visualizations and empowering affirmations. Whether you're a beginner or a seasoned meditator, this session is designed to help you release suppressed emotions and thoughts, and discover your true voice.

By unlocking and balancing your Throat Chakra, you'll learn to express your inner truths more freely and creatively. Dive in, let go, and welcome the power of clear communication into your life.

Stay tuned to Blissful Evolution for more guided meditations and join our community on this blissful journey towards self-discovery and holistic wellness. For more resources and personalized sessions, visit: www.blissfulevolution.com

Discover Your Voice: Throat Chakra Guided Meditation with Abi Beri - Blissful Evolution

Embark on a profound guided meditation designed to connect you with your ancestral lineage and facilitate deep, generational healing. Led by Abi Beri, an expert in Family Constellation and holistic therapy based in Ireland, this session offers a unique opportunity to explore and heal ancestral influences that impact your life.

🌳 Highlights:

Start with a calming body scan.
Visualize and walk through a serene forest to the ancestral tree.
Connect deeply with your ancestors in a sacred healing ceremony.
🌱 Benefits of this Meditation:

Discover and heal inherited emotional and physical burdens.
Gain insights into familial patterns that shape your life experiences.
Foster a deeper connection with yourself through understanding your roots.
For more about my work and upcoming sessions, visit:

www.blissfulevolution.com
www.familyconstellationseurope.com
Subscribe and follow for more guided meditations and holistic wellness insights.

Ancestral Healing Journey | Guided Meditation with Abi Beri

Explore the essentials of energetic protection with Abi Beri, a seasoned holistic and somatic therapist from Ireland. In this comprehensive session, learn about the energy body, understand the importance of protecting your aura, and engage with effective techniques that safeguard your energetic wellbeing. This episode includes:

Insightful discussions on the energy body and its role in your daily life.
Expert guidance on creating and maintaining strong energetic boundaries.
A powerful guided meditation, crafted by Abi, to help you shield and fortify your energy.
Perfect for anyone looking to enhance their spiritual resilience or seeking methods to protect against energy drains in a hectic world. Stay tuned for practical tips and deep insights into maintaining your energetic health. Subscribe for more episodes on holistic wellness and transformative meditation practices

Shield Your Energy: Energetic Protection & Guided Meditation by Abi Beri

Welcome to this transformative guided meditation where you'll embark on a journey to meet and heal your inner child, also known as your wounded self or lost parts of your soul. 🌈 This meditation is perfect for beginners and aims to help you release subconscious blocks through love and compassion. 🧘‍♂️✨

In this session, Abi Beri, an integrative holistic therapist based in Ireland, will guide you through a relaxing and powerful experience. Abi offers therapy in Dublin, Naas, and Newbridge, helping you achieve holistic wellness.

Benefits of this Meditation:
Release subconscious blocks and unprocessed emotions
Cultivate self-love and compassion
Heal emotional wounds and past traumas
Enhance mental clarity and emotional well-being
Foster a deeper connection with your true self
🔔 Subscribe to my channel for more guided meditations and holistic therapy insights!

🌐 Visit my websites:

Blissful Evolution: http://www.blissfulevolution.com
Somatic Therapy Ireland: http://www.somatictherapyireland.com
📌 Follow me for more updates:

Instagram: @blissfulevolution
Facebook: Blissful Evolution

🌟 Guided Meditation to Heal Your Inner Child: Access Your Wounded Self with Love & Compassion 🌟

Welcome to this deeply relaxing guided meditation designed to help you cultivate a profound sense of safety within your body. Led by Abi Beri, an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland, this meditation focuses on creating and embodying a safe space, enabling your body to heal, process, and release any stored tension or trauma.

In this session, you will:

Ground yourself through breath awareness and a gentle body scan
Visualize and immerse yourself in a safe space
Embody feelings of safety, warmth, and security
Use powerful affirmations to deepen your sense of safety
Learn self-care tips to maintain a safe and healing environment
Safety is the foundation of any healing. By feeling safe, your body can relax, your mind can quiet, and true healing can occur. This somatic safety exercise is perfect for anyone looking to reconnect with their body and foster an environment of peace and healing.

For more holistic healing resources, visit my websites:
www.blissfulevolution.com
www.somatictherapyireland.com

About Abi Beri:
Abi Beri is an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland. With a passion for helping individuals achieve balance and harmony in their lives, Abi offers a range of therapeutic services designed to support physical, emotional, and spiritual well-being.

#GuidedMeditation #SomaticTherapy #HealingMeditation #HolisticTherapy #AbiBeri #BlissfulEvolution #SomaticTherapyIreland #SafetyMeditation #Relaxation #MentalHealth #IntegrativeTherapy #FamilyConstellation #IrelandTherapist

Guided Somatic Safety Meditation for Healing | Abi Beri | Blissful Evolution

Experience the transformative power of letting go with this guided meditation. Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords helps you release attachments and energetic ties that no longer serve you. Through gentle visualisation and affirmations, this practice fosters emotional freedom, energy restoration, and personal empowerment. Perfect for anyone seeking clarity, renewal, and healing.

Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords

Let go of unaligned energies and restore emotional balance with this Releasing Negative Energy Meditation. Negative energy is not something to fear—it is a signal from your body that realignment and self-care are needed. This guided meditation uses somatic awareness, breathwork, and visualisation techniques to help you gently clear stagnant energy, strengthen your boundaries, and create space for peace and renewal.

This meditation is perfect for empaths, highly sensitive individuals, or anyone seeking energetic balance and emotional clarity.

🌿 For more holistic healing & somatic therapy sessions, visit:

Blissful Evolution: https://www.blissfulevolution.com
Somatic Therapy Ireland: https://www.somatictherapyireland.com

Releasing Negative Energy: A Somatic Healing Meditation for Emotional Balance

Experience deep somatic healing with this Full Body Somatic Release Meditation, designed to help you release tension, stored emotions, and stress through mindful body awareness, breathwork, and relaxation techniques.

In this guided practice, you will:
✨ Identify areas of emotional or physical holding in your body
✨ Use somatic release techniques to encourage deep relaxation
✨ Regulate your nervous system and let go of stored trauma
✨ Restore a sense of inner peace, balance, and full-body ease

This meditation is perfect for those experiencing stress, emotional overwhelm, trauma, or chronic body tension. Allow yourself the space to release, reset, and reconnect with your body's wisdom.

🌿 For Somatic Therapy & Holistic Healing Sessions, visit:

Blissful Evolution: https://www.blissfulevolution.com
Somatic Therapy Ireland: https://www.somatictherapyireland.com



Full Body Somatic Release Meditation | Deep Somatic Healing & Nervous System Reset

Step into a gentle meditation space where you can be witnessed, not by others, but by your own loving awareness and the ancestral field that holds your family system.

This Family Constellation-inspired journey helps you recognize where you've hidden parts of yourself, what roles you've played for acceptance or safety, and how to reclaim your authentic presence. Perfect for anyone feeling invisible, misunderstood, or disconnected from their true essence.

From holistic therapist Abi Beri (www.blissfulevolution.com), this meditation guides you through a visualization that honors where you've come from, the roles you've played, and the essence that is waiting to be reclaimed.

#familyconstellation #beingseen #selfrecognition #belongingmeditation #healingjourney #authenticself #guidedvisualization

The Family Constellation Journey: A Meditation to Be Truly Seen & Reclaim Your Place

A gentle somatic meditation by Abi Beri that uses breath awareness as a pathway to embodied presence and energy flow. Experience your breath as a flowing river of life force, moving through your entire body—clearing stagnation, awakening sensation, and restoring your natural vitality.

This embodiment practice works with the breath's inherent wisdom to reveal where energy flows freely and where it might be restricted in your body. Accessible for beginners while offering depth for experienced practitioners of somatic healing.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#SomaticBreathing #EmbodiedAwareness #LifeForce #EnergyFlow #BreathwisePractice #SomaticHealing

The River of Breath: Somatic Healing Through Embodied Breathing

A gentle somatic meditation by Abi Beri that guides you into the art of listening to your body's innate wisdom. Rather than asking your body to change or release, this practice focuses on developing receptive awareness to the subtle sensations, needs, and messages that arise from your physical self.

This embodiment practice helps you reconnect with your body's intelligence, creating pathways to self-trust, authentic choice-making, and natural healing. Perfect for anyone seeking to move beyond mental chatter into the grounded wisdom of somatic awareness.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#SomaticAwareness #BodyListening #EmbodiedWisdom #SomaticHealing #BodyIntelligence #GentleSomaticPractice

Listening to the Quiet Whispers of the Body: A Somatic Awareness Meditation

A soothing guided meditation by Abi Beri that helps you release the exhausting need to control everything and learn to trust life's natural intelligence. This practice explores how to find peace with unexpected changes, trust in redirections, and recognize that life often knows better than our personal plans.

Includes practical examples of when to remember this trust during job changes, relationship transitions, health challenges, and other life uncertainties. Perfect for anyone seeking greater peace with life's unfolding.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#TrustingLife #LettingGoOfControl #SpiritualSurrender #TrustTheProcess #LifeGuidance #FaithMeditation

Trusting Life's Current: A Meditation on Surrender & Faith in Life's Intelligence

A transformative guided meditation by Abi Beri for healing patterns inherited from your ancestral line. This practice helps you discern between ancestral gifts worth keeping and burdens that are no longer yours to carry, creating healing that flows both backward and forward through your family lineage.

Perfect for those feeling called to break generational cycles, heal family patterns, or transform inherited emotional patterns into wisdom. This meditation honors your ancestors while freeing you to create new legacies of wholeness.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#AncestralHealing #GenerationalHealing #FamilyConstellations #LineageHealing #InheritedPatterns #SpiritualHealing

Ancestral Healing: Releasing Inherited Patterns & Healing Your Family Lineage

A healing guided meditation by Abi Beri for anyone caught in the exhausting cycle of comparing their life to others. Learn to recognize when you're measuring your real, messy experience against someone else's curated highlights, and discover the relief that comes from focusing on your own unique path.

This practice helps transform comparison from a source of pain into a tool for inspiration, while finding genuine gratitude for your individual journey with all its ups and downs. Perfect for social media users, high achievers, and anyone who struggles with feeling "behind" in life.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#ComparisonTrap #SocialMediaComparison #StopComparing #SelfAcceptance #JealousyHealing #UniqueJourney

The Comparison Trap: A Meditation for Finding Peace in Your Own Journey

🌟 Discover the Hidden Gifts in Your Shadow
This powerful guided meditation reveals how your "rejected" parts—anger, intensity, sensitivity, selfishness—actually contain essential gifts for your creativity, power, and authenticity.
Led by Abi Beri - Holistic Therapist & Somatic Healing Specialist
✨ What's Included:

Gentle shadow exploration without judgment
Understanding the price of self-rejection
Discovering hidden gifts in difficult emotions
Practical integration techniques
Energy reclamation and wholeness practices

Perfect for: Shadow work, holistic healing, somatic therapy, self-acceptance, emotional integration
Connect with Abi:
🌐 Holistic Therapy: blissfulevolution.com
🌐 Somatic Therapy: somatictherapyireland.com
🌐 Family Constellations: familyconstellationseurope.com
#ShadowWork #HolisticHealing #SomaticTherapy #GuidedMeditation #EnergyHealing #SelfIntegration #Transformation

The Gold in Your Shadow: Transformational Meditation for Self-Integration

Feel empowered around negative energy! This meditation teaches divine protection from love, not fear. Learn why energy misalignment happens and how to return to your natural state of safety and sovereignty.
Stop fear-based protection rituals that don't work. Discover your innate divine protection and transform from energy victim to empowered spiritual being.
Led by holistic therapist Abi Beri, specializing in energy healing and spiritual empowerment.
www.blissfulevolution.com | www.somatictherapyireland.com



Negative Energy Protection: Divine Safety from Love - Meditation

Feeling exhausted from endless self-improvement? This profound meditation reveals you're a soul temporarily wearing a human costume—and that costume comes with conditioning that may not reflect who you really are.
✨ What's Included:

Freedom from the "fixing yourself" mindset
Understanding your pain as unique soul wisdom
Following soul attractions vs. practical expectations
Courage to question inherited beliefs
Permission to honor your authentic nature

Led by Abi Beri - Holistic Therapist & Soul Wisdom Teacher
Perfect for anyone feeling trapped between soul desires and societal expectations, or exhausted from trying to fit conventional molds.
🌐 Connect with Abi:
🌐 Holistic Therapy: blissfulevolution.com
🌐 Somatic Therapy: somatictherapyireland.com
🌐 Family Constellations: familyconstellationseurope.com
#YouAreNotYourProblems #SoulWisdom #BeyondSelfImprovement #SpiritualFreedom #SoulVsConditioning #AuthenticLiving

You Are Not Your Problems: Soul vs. Conditioning Liberation

🌿 Listen to Your Body's Wisdom Through Gentle Somatic Healing
Feeling disconnected from your body? This compassionate practice helps you tune into what your body actually needs and how to care for it with kindness.
✨ What's Included:

Gentle body awareness and scanning
Learning your body's unique signals
Simple somatic techniques for daily self-care
Building mind-body trust and connection
Practical tools for honoring your body's needs

Led by Abi Beri - Holistic Therapist & Somatic Healing Specialist
Perfect for anyone wanting to develop better body awareness, practice daily self-care, or learn somatic healing techniques.
🌐 Connect with Abi:
🌐 Holistic Therapy: blissfulevolution.com
🌐 Somatic Therapy: somatictherapyireland.com
🌐 Family Constellations: familyconstellationseurope.com
#SomaticHealing #BodyWisdom #BodyAwareness #HolisticHealing #SelfCare #MindBodyConnection

Somatic Body Check-In: What Your Body Needs Right Now

🌿 Release Family Burdens You Were Never Meant to Carry
Feeling overwhelmed by emotions that don't seem entirely yours? This gentle family healing practice helps you distinguish between your authentic feelings and inherited family patterns.
✨ What's Included:

Simple techniques for recognizing inherited family emotions
Gentle practice for emotional boundaries with family
Tools for releasing burdens that aren't yours to carry
Introduction to family constellation healing principles
Daily practices for maintaining emotional clarity

Led by Abi Beri - Family Constellations Facilitator & Holistic Therapist
Perfect for highly sensitive people, those feeling emotionally overwhelmed, or anyone curious about family healing without requiring therapy or confrontation.
🌐 Connect with Abi:
🌐 Family Constellations: familyconstellationseurope.com
🌐 Holistic Therapy: blissfulevolution.com
🌐 Somatic Therapy: somatictherapyireland.com
#FamilyHealing #EmotionalBoundaries #FamilyConstellations #CarryingBurdens #HighlySensitive #FamilyPatterns

Family Healing: Is This Yours to Carry? Emotional Boundaries Meditation

Experience the healing power of connecting with your nervous system through this gentle 20-minute guided meditation.
Join holistic therapist and somatic healing practitioner Abi Beri as he guides you through:

Understanding your body's natural rhythms and responses
Developing a compassionate relationship with your nervous system
Accessing your body's innate wisdom for healing
Practicing gentle nervous system regulation
Creating new patterns of self-connection and care

This meditation draws from somatic healing, energy healing, and holistic wellness practices. Perfect for anyone experiencing stress, anxiety, or seeking deeper body awareness.
About the Guide:
Abi Beri is a certified holistic therapist specializing in somatic healing, family constellations, and energy healing modalities. He supports individuals in accessing their body's wisdom for healing and transformation.
🌐 Explore more: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#NervousSystemHealing #SomaticMeditation #BodyWisdom #HolisticTherapy #GuidedMeditation #AnxietyRelief #StressRelief #EnergyHealing #Mindfulness #WellnessPractice

Somatic Healing Meditation: Befriending Your Nervous System Through Body Wisdom

🌟 Deeply healing guided meditation for spiritual seekers navigating the sacred challenge of living between spirit and matter.
Perfect for those feeling caught between worlds, experiencing spiritual loneliness, or seeking to integrate awakening consciousness into daily life.
What you'll experience:
✨ Healing for the loneliness of spiritual awakening
✨ Guidance on finding sacred purpose in ordinary life
✨ Tools for surrendering control while staying engaged
✨ Sacred perspective on daily responsibilities
✨ Integration practices for living as a bridge between worlds
About Abi Beri:
Holistic therapist based in Ireland, specializing in somatic therapy, family constellations, and spiritual integration. Expert in guiding spiritual awakening journeys.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com

Living in Two Worlds: Being Spiritual in Maya | Guided Meditation by Abi Beri

🌟 Spiritual guidance meditation to help you reconnect with your soul's wisdom and trust your inner knowing.
Perfect for those who:
✨ Want to develop stronger intuition
✨ Struggle to trust their inner guidance
✨ Seek authentic spiritual direction
✨ Feel disconnected from their soul's voice
✨ Want to distinguish true guidance from fear
✨ Are developing their spiritual gifts
What you'll experience:

Deep soul connection and inner listening
Heart-centered wisdom practices
Healing doubt about your spiritual sensitivity
Tools for receiving divine guidance
Integration of soul wisdom into daily life

About Soul Guidance:
Your soul speaks through gentle whispers, feelings, knowing, and synchronicities. This meditation helps you remember how to hear and trust this sacred communication.
About Abi:
Holistic therapist and spiritual guide specializing in intuitive development, energy healing, and soul guidance. Dublin, Naas, Newbridge & online globally.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com

Trusting the Whispers of Your Soul | Spiritual Guidance Meditation | Abi Beri

🌊 Comprehensive somatic healing meditation for calming an overstimulated nervous system using gentle, body-based techniques.
Perfect for:
✨ Anxiety and chronic stress
✨ Feeling "wired and tired"
✨ Nervous system overwhelm
✨ Hypervigilance patterns
✨ Burnout recovery
✨ Deep system restoration
Experience:

Progressive nervous system calming
Stored tension and activation release
Natural stress discharge techniques
Breath work for regulation
Building resilience and calm

Somatic Approach:
Works with your body's natural healing ability to restore nervous system balance without forcing relaxation.
About Abi Beri:
Holistic therapist specializing in nervous system support and somatic healing. Dublin, Naas, Newbridge & online globally.
🌐 www.blissfulevolution.com | www.somatictherapyireland.com

Calming Overwhelmed Nervous System | Somatic Healing for Anxiety | Abi Beri

🌟 Powerful family constellation meditation to heal inherited generational trauma and break cycles that no longer serve your family lineage.
Perfect for those who:
✨ Recognize they're repeating family patterns
✨ Feel stuck in inherited behaviors and beliefs
✨ Want to heal generational trauma and family pain
✨ Are called to break unhealthy family cycles
✨ Struggle with inherited anxiety, limiting beliefs, or trauma responses
✨ Feel drawn to ancestral healing and family systems work
What you'll experience:

Deep family constellation healing and pattern recognition
Understanding your role as a generational healer
Releasing inherited trauma and emotional patterns
Creating new, healthy family legacies
Healing that affects past, present, and future generations
Freedom from patterns that aren't originally yours

About Family Constellation Healing:
Family constellations reveal hidden family dynamics and show how patterns, trauma, and behaviors pass through generations. This healing approach helps you transform inherited patterns at their systemic root.
About Abi:
Family constellation facilitator and holistic therapist specializing in generational healing. Offering family constellation workshops across Europe and individual sessions globally.
🌐 Connect: www.familyconstellationseurope.com | www.blissfulevolution.com | www.somatictherapyireland.com

Breaking the Chain: Generational Healing & Family Constellation Meditation | Abi Beri

🌟 Learn to listen to your body's messages and understand what physical sensations, pain, and tension are trying to tell you through this transformative somatic healing meditation.
Perfect for:
✨ Chronic pain and tension relief
✨ Developing body awareness and intelligence
✨ Understanding emotional messages in physical symptoms
✨ Learning somatic healing and body wisdom
✨ Mind-body integration and holistic healing
Experience:

Deep body scanning and awareness practices
Learning to dialogue with different parts of your body
Techniques for releasing stored emotions and tension
Understanding pain as communication rather than punishment
Tools for ongoing body wisdom and somatic awareness

About Somatic Healing:
Body-based healing approach that recognizes physical symptoms often carry emotional messages and wisdom for our overall well-being.
🌐 Connect: www.blissfulevolution.com | www.somatictherapyireland.com

Your Body is Speaking: Body Wisdom & Somatic Healing | Abi Beri

A nurturing guided meditation journey combining proven self-compassion techniques with somatic body awareness. Release tension, reduce anxiety, and cultivate genuine self-love through this gentle 20-minute practice.


Self-Compassion & Somatic Healing | Guided Meditation for Inner Peace

🌟 Transform your pain into your medicine through ancient shamanic wisdom 🌟
Experience the sacred teaching that your wounds carry hidden gifts
✨ 30-min guided shamanic journey for deep healing
✨ Meet your wound-teacher & receive their medicine
✨ Connect with spirit guides & power animals
✨ Transform trauma into wisdom & strength
✨ Safe, trauma-informed shamanic practice
Ancient wisdom meets modern healing with Abi Beri - Shamanic Practitioner, Holistic Therapist & Energy Healer
"Your wound is the place where the Light enters you" - Rumi
🎧 More shamanic journeys: linktr.ee/blissfulevolution
📧 Healing sessions: info@blissfulevolution.com
🌐 blissfulevolution.com

#ShamanicJourney #ShamanicHealing #WoundHealing #TraumaHealing #SoulRetrieval #ShamanicMeditation #AncientWisdom #HealingJourney #SpiritualHealing #PowerAnimals #SpiritGuides #Meditation #Mindfulness #TransformationalHealing #IndigenousWisdom #ShamanicPractice #HolisticHealing #ConsciousnessWork #SacredJourney #HealingMeditation #PainTransformation #WisdomKeeper #MedicineWork #Shamanism #SpiritualTransformation #DeepHealing #SoulWork #Spirituality #AlternativeHealing #EnergyHealing #HealingArts #PersonalGrowth #Wellness #SelfHealing

The Medicine of Your Wounds: Shamanic Journey | Abi Beri | Blissful Evolution

A tender, trauma-informed meditation for healing wounded parts of yourself from every life stage. Offer loving presence to your inner child, teenager, and adult wounds through gentle somatic awareness.
🌸 30 minutes of compassionate inner work
🧡 Guided by trauma-informed therapist Abi Beri
🌱 Safe, gentle approach to emotional healing
🌍 Part of Blissful Evolution healing series
Perfect for: Inner child healing, trauma recovery, self-compassion, parts work, emotional integration
Websites: www.blissfulevolution.com | www.somatictherapyireland.com
Tags: #InnerChildHealing #TraumaHealing #SelfCompassion #SomaticTherapy #PartsWork #EmotionalHealing #TraumaInformed #HolisticTherapy #MentalHealth #Ireland

Inner Child Healing: Self-Compassion for Wounded Parts | Trauma-Informed Meditation

Revolutionary meditation for healing inherited family trauma using golden light transformation. Break generational cycles and become the ancestor future generations will thank.
🌟 35 minutes of profound lineage healing
🧬 Based on epigenetic trauma research
🌅 Guided by Family Constellation specialist Abi Beri
🌍 Part of Blissful Evolution healing series
Transform: Inherited anxiety, family patterns, generational wounds, unexplained emotional burdens
Perfect for: Breaking family cycles, ancestral healing, generational trauma recovery
Websites: www.familyconstellationseurope.com | www.blissfulevolution.com
Tags: #GenerationalTrauma #FamilyConstellation #AncestralHealing #TransgenerationalHealing #EpigeneticHealing #FamilyTrauma #LineageHealing #GoldenLight #Ireland #SomaticTherapy

The Golden Light: Transform Generational Trauma into Ancestral Wisdom | Family Healing

Transform your relationship with yourself in this powerful 30-minute guided meditation. Release people-pleasing patterns, discover your authentic essence, and reclaim the power to live YOUR life.
🎧 Perfect for anyone feeling lost in roles and expectations
🌟 Guided by Abi Beri, Integrative Holistic Therapist
🌍 Part of the Blissful Evolution meditation series
Topics: Authentic self, identity crisis, people-pleasing, self-discovery, personal growth, mindfulness, holistic healing
More at: www.blissfulevolution.com
Tags: #AuthenticSelf #GuidedMeditation #PersonalGrowth #SelfDiscovery #PeoplePleasing #Mindfulness #HolisticHealing #Ireland #SomaticTherapy #SpiritualGrowth

Coming Home to Yourself: Beyond the Labels | Authentic Self Guided Meditation

📱 When Your Phone Becomes Your Primary Source of Regulation
"I'll just check quickly..." - the modern mantra that leads to hours of mindless scrolling and a growing disconnection from your own inner wisdom.
If you've ever wondered why your phone feels impossible to put down, this healing journey reveals the deeper soul patterns behind digital dependency - and offers you a pathway back to natural regulation.
The Hidden Truth: Your phone isn't just entertainment - it's become your primary tool for managing life's uncomfortable moments. Anxious? Scroll. Bored? Scroll. Lonely? Scroll. But this is training your nervous system to reach outward instead of inward for peace.
What You'll Experience:

Understanding your phone relationship through a holistic lens (not self-judgment)
How digital overwhelm disconnects you from your body's natural wisdom
Somatic practices for finding calm without external stimulation
Sacred pause techniques to interrupt automatic reaching patterns
Body-based alternatives for anxiety, restlessness, and disconnection

The Deeper Invitation: Your ancestors found regulation through connection with earth, community, and their own bodies. This journey helps you remember these ancient pathways to peace while honoring your place in the modern world.
Why This Approach Works: Instead of battling your phone use, we explore what your soul is actually seeking and offer authentic ways to meet those needs through somatic awareness and energy practices.
Gentle Reminder: This isn't about perfection or extreme digital detox. It's about conscious choice and remembering that your body holds infinite wisdom for regulation, creativity, and peace.
From Abi's Heart: "I've witnessed so many beautiful souls feeling ashamed of their digital habits. This isn't a moral failing - it's your nervous system adapting to a world that wasn't designed for human flourishing. You can learn to regulate from within."
Integration Practice: After listening, try spending 5 minutes with your hands on your heart, breathing naturally, and noticing what your body actually needs in this moment.
Continue your digital wellness journey: www.blissfulevolution.com
#DigitalHealing #SomaticHealing #PhoneAddiction #NervousSystemHealing #HolisticWellness #DigitalDetox #EnergyHealing #MindfulTechnology #AuthenticPresence #SacredLiving

Why You Can't Stop Checking Your Phone | Somatic Healing for Digital Overwhelm | Blissful Evolution with Abi Beri

🤐 When Your Voice Disappears and Your Power Goes Offline
"I knew exactly what I wanted to say... until their energy shifted. Then my mind went completely blank and my voice vanished."
If this resonates deeply, you're not broken or weak - you're experiencing your nervous system's most sophisticated protection mechanism, and it's time to honor this wisdom while reclaiming your authentic voice.
The Sacred Understanding: Freeze response isn't failure - it's your body's intelligent choice when fighting feels dangerous and running isn't possible. Your nervous system learned to "disappear" energetically to stay safe, often during childhood when speaking up genuinely wasn't safe.
What Happens in Freeze:

Mind goes blank (thinking centers go offline for protection)
Throat closes (voice retreats to safety)
Energy withdraws inward (you become energetically smaller)
Time feels suspended (you're in ancient survival mode)
You feel younger, more vulnerable (accessing that original protective pattern)

This Healing Journey Includes:

Compassionate understanding of your freeze response (it saved you)
Gentle somatic practices to stay grounded when others are activated
Voice restoration techniques that honor your nervous system's pace
Energy work to reclaim your authentic power and presence
Integration practices for real-world challenging conversations

The Energetic Truth: Your freeze response was perfect protection when you were genuinely powerless. Now we can gently update this ancient wisdom, helping your nervous system understand you have choices and your voice matters.
Trauma-Informed Approach: We work with your freeze response as sacred ally, never forcing or rushing, always honoring your system's natural healing rhythm.
Heart Note from Abi: "I've held space for so many souls who thought freezing made them weak. Actually, it shows how exquisitely sensitive and intelligent your nervous system is. You can reclaim your voice while honoring this protection."
Gentle Integration: After this journey, practice humming softly throughout your day - simple vibration to keep your voice centers awakened and alive.
Explore more nervous system healing: www.somatictherapyireland.com
#FreezeResponse #SomaticHealing #VoiceReclamation #NervousSystemHealing #TraumaInformed #HolisticHealing #EnergyHealing #AuthenticExpression

Why You Freeze When Someone Raises Their Voice | Somatic Voice Reclamation Journey | Blissful Evolution

🙋‍♀️ "Of Course I'd Be Happy To Help!" (While Your Soul Dies Inside)
If those words have ever escaped your mouth while your inner being screamed "ABSOLUTELY NOT," you're not alone, and you're not weak - you're experiencing one of the most misunderstood nervous system responses.
The People-Pleaser's Sacred Wound: Your "yes" isn't generosity when it comes from fear. Your "helping" isn't kindness when it abandons your own needs. Your people-pleasing is actually a survival strategy called fawn response - and it's kept you safe in beautiful, exhausting ways.
What Lives Behind Your Automatic Yes:

Fear that saying no equals rejection or abandonment
Nervous system programming that others' needs matter more than yours
Ancient childhood learning that love was conditional on being "good"
Body memory that conflict or disappointment meant danger
Soul exhaustion from constantly abandoning yourself for others' comfort

The Deeper Truth: You learned early that keeping everyone happy was the safest way to receive love. Your little nervous system developed the perfect strategy - become indispensable, agreeable, helpful - and you'll belong.
This Healing Journey Offers:

Understanding people-pleasing through compassionate nervous system awareness
Somatic practices for recognizing your body's authentic boundaries
Gentle healing for the parts that learned love was conditional
Energy work for saying no without guilt while maintaining heart connection
Integration practices for gradually strengthening your sacred "no" muscle

The Energetic Shift: When you heal people-pleasing at the nervous system level, your "yes" becomes a gift rather than obligation, and your "no" becomes self-love rather than selfishness.
From My Heart: "Beautiful soul, you've spent so much energy managing everyone else's emotions. What would it feel like to trust that your needs matter too, that you can disappoint people and still be deeply loved?"
Gentle Practice: This week, notice one small thing you don't want to do and practice saying "Let me think about that" instead of automatic yes. Feel how this pause creates space for your authentic response.
Continue your boundary healing: www.blissfulevolution.com
#PeoplePleasing #BoundaryHealing #FawnResponse #SomaticHealing #BoundaryWork #NervousSystemHealing #HolisticBoundaries #AuthenticSelf

Why You Can't Say No Even When You Want To | Somatic Boundary Healing | Blissful Evolution

🌳 When Family Trauma Lives in Your Body
"I don't know why I'm afraid of this - it never happened to me."
Sound familiar? What if I told you that fear might not even be yours?
This deep-dive meditation explores how your ancestors' unhealed trauma literally lives in your nervous system - passed down through epigenetics like eye color or height. But unlike genetic traits, inherited trauma patterns can be healed.
What You'll Experience:

Understanding how your family system shaped your nervous system
Recognizing which fears belong to your story vs. inherited ones
Somatic practices to release ancestral patterns from your body
Family constellation principles for healing generational wounds
Nervous system regulation tools for when old patterns surface
A profound sense of freedom to live your authentic life

Why This Approach Works:
Traditional therapy often treats symptoms without addressing the family system roots. Family constellation work reveals the patterns but doesn't always address how they live in the body. Somatic healing works with the nervous system but might miss the generational context.
This meditation integrates all three because inherited trauma is:

A family system issue (constellation work)
A nervous system issue (trauma-informed approach)
A body-based issue (somatic healing)

Personal Note from Abi:
"In my practice, I see how often people are carrying burdens that aren't theirs to carry. Your great-grandmother's war trauma, your grandfather's shame, your mother's anxiety - these can literally live in your nervous system. But here's what's beautiful: when you heal these patterns, you're not just freeing yourself. You're healing backwards through your family line and forwards to future generations."
Integration Tip: After listening, notice what family patterns felt familiar. That awareness alone begins the healing process.
More family healing work: www.familyconstellationseurope.com
#FamilyConstellations #InheritedTrauma #SomaticHealing #AncestralHealing #NervousSystemHealing #GenerationalTrauma #FamilyPatterns #HolisticHealing

Why You Feel Your Ancestors' Pain | Family Constellation & Somatic Healing Meditation | Blissful Evolution

🌱 A Gentle Return to Simple Healing
If you're more stressed about healing than you were about your original problems, this meditation is for you. Address the hidden epidemic of "wellness overwhelm" and remember that your body already knows how to heal.
For Those Who:

Feel overwhelmed by healing information
Are exhausted by wellness "shoulds"
Have lost joy in their healing journey
Need permission to rest from trying so hard
Want to reconnect with simple body wisdom

What This Offers:

Release from healing perfectionism
Permission to trust your inner guidance
Tools for simplifying your wellness approach
Reconnection to your body's natural wisdom
Compassionate rest from spiritual striving

A Personal Message from Abi:
"I've seen too many beautiful souls become more exhausted by their healing journey than by their original wounds. This meditation offers a way home to the simple wisdom your body has always carried."
Gentle Reminder: You don't need to optimize yourself to be worthy of love. Sometimes the most healing thing is simply being exactly as you are.
Find more gentle healing: www.blissfulevolution.com
#HealingBurnout #WellnessOverwhelm #SpiritualFatigue #GentleHealing #OverwhelmedHealer #HealingFatigue #SimpleHealing #BodyWisdom #SelfCompassion

Healing Overwhelm: When Wellness Becomes Stress | Meditation for Healing Burnout | Blissful Evolution with Abi Beri

🌙 Deep Shadow Integration Through the Body
Move beyond traditional shadow work into a somatic approach that helps you feel, befriend, and integrate the parts of yourself you've learned to hide. This isn't about analyzing your shadow - it's about embodying your wholeness.
Journey Includes:

Locating your "forbidden self" in the body
Somatic practices for shadow integration
Releasing shame around natural emotions
Embodying your complete humanity
Tools for ongoing integration

Why Somatic Shadow Work?
Traditional shadow work often stays in the mind. This approach uses your body's wisdom to actually FEEL and integrate rejected aspects, creating lasting transformation rather than just insight.
Your Guide:
Abi Beri combines somatic therapy training with Jungian principles, offering a trauma-informed approach to shadow integration. Based in Ireland, he specializes in helping people reclaim their authentic selves through body-based healing.
Sacred Container: This is deep work. Listen in a safe space where you won't be interrupted. Have water nearby and move gently afterward.
Explore more shadow work: www.blissfulevolution.com
#SomaticShadowWork #ShadowIntegration #JungianPsychology #SomaticTherapy #ForbiddenSelf #AuthenticHealing #EmotionalEmbodiment #HolisticHealing

Somatic Shadow Work: Healing Your Forbidden Self | Jungian Shadow Integration | Blissful Evolution with Abi Beri

 Deep Healing Journey
Break free from trauma bonding patterns with this transformative somatic meditation. If you find yourself repeatedly drawn to relationships that feel intense but destructive, this practice will help you understand and heal the nervous system patterns that create addictive love.
What's Included:

Understanding trauma bonding vs healthy love
Somatic body awareness practices
Nervous system regulation techniques
Releasing attachment addiction patterns
Integration practices for daily life

This meditation combines somatic therapy principles with mindfulness to help you recognize when your nervous system is seeking familiar dysfunction rather than genuine connection.
About the Guide:
Abi Beri is an IPHM accredited integrative holistic therapist, family constellation facilitator, and somatic therapy practitioner based in Ireland. He specializes in trauma healing, relationship patterns, and nervous system regulation.
Best Practice: Listen with headphones in a safe, comfortable space. Please pause if you feel overwhelmed.
More healing content: www.blissfulevolution.com
#SomaticHealing #TraumaBonding #AttachmentHealing #RelationshipTrauma #NervousSystemRegulation #HolisticTherapy #IrelandHealer #MindBodySpirit

blissfulevolution

Popular tracks