So Hum Meditation - 9/7/14

Zoë teaches bunny breath, a type of Viloma pranayama. 

Viloma Pranayama- "Bunny Breath"

Zoë teaches a breathing practice to introduce 1:2 breath. 

Counting the breath

Zoë teaches a kumbhaka pranayama which pauses or lengthens the space after the exhale.

Kumbhaka Pranayama

Cecile Martin, yoga and meditation teacher leads us though a brief mindfulness practice as an introduction to meditation. 

Mindfulness Practice with Cecile Martin

Week One home practice for students of our 8-week Introductory Hatha Yoga course. Learn more about the course and see upcoming session dates on our website: http://www.blissyogaevansville.com/introductory-hatha-yoga

Introductory Hatha - Class One - Home Practice

Week Two home practice for students of our 8-week Introductory Hatha Yoga course. Learn more about the course and see upcoming session dates on our website: www.blissyogaevansville.com/introductor…-hatha-yoga

Introductory Hatha Yoga: Home Practice - Class Two

Week Three home practice for students of our 8-week Introductory Hatha Yoga course. Learn more about the course and see upcoming session dates on our website: www.blissyogaevansville.com/introductory-hatha-yoga

Homework Class 3

Zoe chanting the beginning of the Bhrgrvalli Chant (a new chant she's been working on).

Zoe Sipes

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