BLUE DRAGON WELLNESS on WHMP, 96.9 FM, 1240 AM, 1400 AM, 1600 AM. Every Saturday, 9:30-10am. Mary Ryan is the talk show host, with Joan Holliday. Do you struggle with getting a good night's rest? Do you feel tired and wired? Listen in as Mary Ryan of Blue Dragon Apothecary discusses the science of sleep and herbal approaches to insomnia.


Herbal Recipes for a Good Night's Sleep

BLUE DRAGON WELLNESS on WHMP, 96.9 FM, 1240 AM, 1400 AM, 1600 AM. Every Saturday, 9:30-10am. Mary Ryan is the talk show host, with Joan Holliday. Listen in as Dr. Mary Ryan discusses herbal remedies that address the health and wellness of people dealing with autism spectrum disorder.

Herbal Approaches to Autism Spectrum Disorder

In this episode of Blue Dragon Wellness, Mary Ryan looks the benefits of the Aruyrvedic Kichari cleanse to our digestion. She discusses chronic illness through the lens of Traditional Chinese Medicine. "We must cleanse the stomach and respect it’s role."


Chronic Illness, Digestion, and Inflammation

BLUE DRAGON WELLNESS on WHMP, 96.9 FM, 1240 AM, 1400 AM, 1600 AM. Every Saturday, 9:30-10am. Mary Ryan is the talk show host, with Joan Holliday. In this episode, Mary Ryan, owner of Blue Dragon Apothecary discusses cancer prevention through the lens of traditional Asian philosophies on chronic illness and imbalance. This episode features the five stagnations in Chinese medicine, the three humors and faults in Tibetan medicine, and the fundamentals of Wabi Sabi in Japanese culture. Join us in our imperfections, our journey toward wellness and more every Saturday!


Blue Dragon Wellness: Asian Philosophy of Wellness and Cancer Prevention

BLUE DRAGON WELLNESS – a podcast on herbalism
Airs live on WHMP, 96.9 FM, 1240 AM, 1400 AM, 1600 AM. Every Saturday, 9:30-10am – in the Pioneer Valley, Western Massachusetts.

Blue Dragon Wellness explores the vast realm of herbalism. Topics include Kitchen Medicine, Immune Building, Acupuncture, Hypnosis and Autism; as well as interviews with various practitioners around Western Massachusetts.

Show Host, Dr. Mary Friedman Ryan. Mary graduated from Oxford University with a Masters in Human Biology and a PhD in medical anthropology. She is board certified in Chinese herbal medicine and trained in acupuncture and Asian medicine. She runs a thriving practice of herbal medicine in the Pioneer Valley, Massachusetts.

Co-host, Joan Holliday, DJ, music lover and health enthusiast.
