As the new year begins with life and plans buzzing around us, we want to take a 5-minute play on nothingness — a meditation script on imagining what happens when we concentrate on nothing at a time where we should be focusing on everything.

*Disclaimer:* This is for a playful imagination amongst BSR community members. It isn’t a professional support session, nor does it replace medical advice and help.

If you'd like to talk to someone, contact your GP / doctor or Samaritans for UK (116 123 or email jo@samaritans.org). In the US and around the world, there is Befrienders Worldwide (https://befrienders.org).

Photo by Colin Skelton

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